Elisabeth Nombro Counselling Services

04/05/2024

Are you ready to start your therapy journey? I am currently accepting clients for in person and online appointments across NB and NS. Sessions are available in English and French. Check out my website to learn more about my services.

Welcome to Elisabeth Nombro Counselling Services. I am a mental health therapist and provide in person counselling in Saint John, NB and online therapy across New Brunswick and Nova Scotia.

03/22/2024

I'm currently accepting clients for online sessions. Check out my website for more information.

Welcome to Elisabeth Nombro Counselling Services. I am a mental health therapist and provide in person counselling in Saint John, NB and online therapy across New Brunswick and Nova Scotia.

01/26/2024

Physical health and mental health go hand in hand. 🌿💪 From exercising to nourishing rest, let's embark on a journey of treating our bodies with the kindness and care they deserve. Because self-love starts with how we treat ourselves. What's your favorite way to practice physical self-care? Share below! 💖

01/26/2024

Who's your best friend?

This is a video to get you thinking about the power of perception and how a shift in perception could be beneficial to your wellbeing. Give it a try and let me know what you think!

*** This video is not meant to replace or act as therapy. It is also not an attempt at giving advice but instead is a prompt to promote self-reflection and curiosity ***

01/24/2024

Here are 5 tips for fostering positive self-talk! 🌟✨ Practicing gratitude, surrounding yourself with the right people and self-compassion transforms not just your words but your world. Positive self-talk is your ally in resilience, fostering mental well-being and empowering you to navigate life’s challenges with grace. Your thoughts shape your reality—let's make it a positive one! 💖

01/22/2024

Finding the right therapist can be difficult. I wanted to share one of the sites where you can browse for all the therapists in your area and filter them by areas of focus, gender, age group, etc. Psychology Today verifies the credentials of all the therapists, social workers, and psychologists on their site to give you peace of mind when it comes to choosing the right professional to accompany you on your healing journey. Check out my Psychology Today profile in my bio.

01/12/2024

Nurturing your emotional well-being is a powerful act of self-care. 🌿✨ Explore the art of emotional self-care: carve out moments for reflection, practice self-compassion, and embrace the healing power of laughter. Remember, your emotions are valid, and so is the journey towards balance.

01/10/2024

Navigating the path to healing after trauma: Learn effective coping strategies to empower your journey. 💙💪 Your resilience is your strength. Click here to read more on trauma: https://www.elisabethnombrocounselling.ca/post/navigating-trauma-understanding-coping-and-healing

01/10/2024

Explore Insight Timer—an app featuring an extensive collection of complimentary meditations and mindfulness exercises. With a diverse range of exercises addressing sleep, relaxation, energizing, grounding, and more, it could serve as a valuable supplement on your journey to well-being.

01/08/2024

As we enter a new week, take a moment to think about what fills your cup and make sure to schedule time for those activities in your week. Instead of starting with putting your commitments in your schedule, try to start with putting time for yourself in there and protect that time. Your mental health and wellbeing matters.

01/05/2024

Every client I have the privilege of working with is on a unique journey, bringing diverse experiences and stories to our sessions. From those processing traumatic experiences and working towards personal growth to others navigating anxiety, depression, burnout, or life's transitions, each person is a testament to the strength within. It's an honor to be part of their path towards well-being and self-discovery. Reach out today if you're ready to embark on your healing journey and think that we may be a good fit! ✨

Welcome to Elisabeth Nombro Counselling Services. I am a mental health therapist and provide in person, online and phone counselling to people residing in New Brunswick.

01/04/2024

I am currently accepting new clients in person and online and have availability for morning and evening appointments. Reach out if you're ready to start your therapeutic journey in a safe space where you feel seen and heard.

Welcome to Elisabeth Nombro Counselling Services. I am a mental health therapist and provide in person, online and phone counselling to people residing in New Brunswick.

01/03/2024

Every year, we set goals to transform, but this year, let the resolution be different — let it be a promise to be unapologetically, authentically yourself. Embrace the journey of self-discovery, acknowledging the strength, resilience, and beauty that already reside within you. It's not about changing; it's about unveiling the incredible truth of who you are. Here's to a year of self-love, self-acceptance, and the courageous pursuit of an authentic life. 🌟💖 "

12/22/2023

Wishing you peace, joy, and moments of self-discovery this holiday season. May your days be filled with warmth and well-being. ✨🎄

12/11/2023

🌼 Starting the week with a grounding exercise to bring in the good vibes! Take a mindful moment and spot five things you see, four things you can touch, three things you hear, two things you can smell, and one thing you can taste. Let's cultivate a positive energy that sets the tone for a fantastic week ahead. Embrace the present and kick off Monday on a mindful note! 🌈✨

12/06/2023

Delving into the profound topic of trauma – its definition, its lasting impact, and the empowering strategies for coping and healing. Check out my latest blog post to navigate the complexities of resilience and self-discovery. Your journey matters. 💙✨ Click on the link to find out more: https://www.elisabethnombrocounselling.ca/post/navigating-trauma-understanding-coping-and-healing

12/04/2023

I am excited to finally share photos of my office in !

The office is located at 117 Carleton St in Saint John and is on the first floor of the building.

I'm still currently taking on new clients so reach out if you'd like to book an appointment.

11/10/2023

Unlock the transformative power of therapy! 🌟 Beyond managing stress and navigating tough times, therapy cultivates self-awareness, fosters personal growth, and nurtures your mental health. It's a journey of self-discovery, healing, and empowerment. 🌻💙