03/12/2025
👏👏👏👏👏👏
🌟 Transformation Spotlight: Melissa Paterson Chown 🌟
Today, we’re celebrating someone truly incredible Melissa Chown! Melissa is the definition of consistency, dedication, and growth, and I am beyond proud of her. She’s the person who shows up to EVERY. SINGLE. SESSION. without excuses, without fail, and always with the determination to give it her best, no matter the circumstances. Whether the workout was her hardest or felt like a struggle, Melissa showed up. And THAT is what makes all the difference.
💪 2 years ago (bottom photo), Melissa was struggling with anxiety, self-doubt, and a lack of motivation. She had little desire to work out and often felt disconnected from her body. But she didn’t give up. We worked on mindset, philosophy, and seeing the silver linings in every situation GOOD or BAD. Even when her body transformation wasn’t showing results, the change happening in her heart and mind was powerful. The mental and emotional growth set the foundation for everything that followed.
🔥 One year ago (middle photo) marked a game-changing moment in her journey her first-ever Transformation Challenge hosted by Adam Walker and Kasie Cunningham with Canadian Made Muscle Inc. Nervous as she was, Melissa knew this was the moment to take her fitness to the next level. And she did just that unlocking an inner strength and determination she didn’t know she had! With the help from her coach Jonathan Bertin and the Your Fit Coach team, she went on to WIN that challenge and then signed up for another challenge a couple of months later… THEN another Challenge hosted by Your Fit Coach a few weeks ago!
🔥 Top Photo: Current Melissa 🔥
In just a year, Melissa has completely transformed her body, but more importantly, her mindset, heart, and soul. She’s proven that with dedication, consistency, and patience, ANYTHING is possible. If she would have given up after the first year when she wasn’t seeing many results SHE WOULD NEVER be sitting where she is today looking back wondering how she could have existed on that low of self worth like she once lived!
💥 Melissa, we are SO proud of you. You have shown that transformation isn’t just about what’s happening on the outside, it’s about the work you put in on the inside. The mental and emotional resilience you’ve built is truly inspiring, and we can’t wait to see where this journey takes you next!
🫵If you’re looking at that bottom photo of Melissa and thinking, “That’s me. I’m struggling with anxiety, depression, or feeling stuck,” know this: You are NOT alone!! The first step towards change is often the hardest, but it’s the most important. If you’re ready to make that step in your life, reach out to the Your Fit Coach team and allow us the pleasure to coach you, teach you, and build you into the most unstoppable you can be 🙏💪
Justin Young
Jonathan Bertin
Luke Carruthers
Mitzi Floyd
24/7 Gym Inc.
