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Dr. Celeste Vail ND

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Canada
Saint John, NB
Dr. Celeste Vail ND

Naturopathic doctor at Town Health Solutions.

03/04/2026

When you come in for a quick visit and leave after answering 47 questions about your sleep, stress, digestion, hormones, and what you ate in 2007. 😂

Naturopathic visits can feel a little like therapy, detective work, and a medical appointment all rolled into one.

The reason we ask so many questions is because your symptoms rarely exist in isolation. Your sleep, stress, digestion, hormones, nutrition, and lifestyle are all connected.

Sometimes the real root cause of what you’re experiencing shows up in an answer you didn’t even think was relevant.

So yes… I will ask about your sleep, your bowel movements, your stress levels, and probably what you had for breakfast.

It’s all part of putting the whole health puzzle together. 🧩✨

02/27/2026

If you’re 40+ and thinking,
“Why does my body feel like it woke up one day and chose chaos?”
Hi. Welcome to perimenopause.
No, it’s not the end of your life.
But yes, your hormones might currently be freelancing.
Perimenopause can start in your 40s and sometimes even earlier. And it does not politely tap you on the shoulder.
It can look like:
Mood swings that surprise even you
Sleep that disappears for sport
Anxiety you didn’t order
Cycles doing whatever they want
Brain fog mid sentence
Hot flashes at the most inconvenient times
And somehow you’re told, “Everything looks normal.”
Of course it does.
Hormones in perimenopause fluctuate constantly. One blood test does not capture the whole reality show.
This phase isn’t about suffering through it.
It’s about supporting your nervous system, stabilizing blood sugar, strengthening adrenal resilience, and helping your body transition with more stability and less drama.
Your hormones are not betraying you.
They’re shifting.
And they need guidance, not dismissal.
If you’re in your 40s and things feel… different, tell me what’s been the most “what is happening” moment for you lately.
Let’s talk about it 🤍

02/23/2026

Okay hi 🫶🏼
There are a lot of new faces here lately, so I wanted to pop in and properly introduce myself.
I’m Dr. Celeste Vail, Naturopathic Doctor. (Your ND Bestie)
If you’re here, chances are you care about your health… but you’re also maybe a little frustrated.
You’ve been told your labs are normal.
You’ve been told to “just manage stress.”
You’ve been told this is just part of being a human.
Meanwhile you’re tired.
Your hormones feel off.
Your digestion is unpredictable. Your energy is not it.
And you know in your gut that something isn’t adding up.
That’s usually when people find me.
I’m all about getting to the root of what’s going on instead of just putting a band aid on symptoms.
We look at the full picture. Hormones. Gut health. Stress. Sleep. Nutrient levels. Lifestyle. All of it.
Because your body is not random. It’s communicating.
My job is to help you understand what it’s saying and create a plan that actually makes sense for you.
No trendy quick fixes.
No copy and paste protocols.
No dismissing your symptoms.
Just real conversations, thoughtful testing when needed, and personalized care that helps you feel like yourself again.
If you’re new here, I’m so happy you found this little corner of the internet 🤍
Tell me… what’s one thing your body has been trying to tell you lately?
Let’s talk about it.

02/19/2026

If you’ve ever stood in the grocery aisle like… “aren’t these the same??” 🤯
This or that, packaged foods edition.
I’m sharing simple reasons why one choice is more supportive than the other. No food shaming, just awareness 🤍
Tell me, what is your biggest struggle when it comes to figuring out if an item is better for you or not?

02/17/2026

Thinking about seeing a naturopath but low-key wondering what actually happens? 🌿
Same questions. Same curiosity. Zero judgment.
If hormones feel messy, energy is unpredictable, or your body just isn’t giving what it used to… this carousel is for you 👀
We’re breaking down what naturopathic care really looks like, what to expect, and why it’s not about flipping your whole life upside down.
Spoiler: it’s gentle, personalized, and way more supportive than people think 💛
Swipe through + tell me👇

02/10/2026

Let’s talk about menopause. Yep…that thing that sneaks up on you like an unexpected pop quiz in high school, but instead of testing algebra, it’s testing your patience, your memory, and apparently your body temperature.
Hot flashes at 3 AM? Check. Forgetting why you walked into the kitchen? Double check. Feeling like you’re living in a dramatic teen rom-com, except you’re the adult and the world doesn’t pause for your hormonal plot twists? Triple check.
Here’s the thing: menopause isn’t something to whisper about like it’s a secret. It’s normal. It’s universal. And yes, it’s often hilarious, sometimes after a glass of wine, sometimes in the middle of a meeting when your face suddenly resembles a toaster.
So let’s normalize talking about it. Share your stories, your weird cravings, your “did I just cry at a commercial?” moments. The more we talk, the less lonely it feels, and honestly, laughing about it might just make the hot flashes a little more bearable.
Menopause isn’t the end of anything, it’s the beginning of a new, slightly sweatier, definitely sassier chapter.
Let’s hear from you: what’s the funniest or most relatable menopause moment you’ve had? Drop it in the comments and let’s relate to one another.

02/06/2026

The goal isn’t “perfect balance”. It’s getting your system to actually talk to itself so your hormones do their job and your body runs like it’s supposed to 😎
Why it matters
• Chasing “balance” usually just means over-supplementing or stressing yourself out 🤯
• Supporting regulation = better energy, mood, sleep, digestion, and metabolism (yes, all of it)
• Regulation is real. Balance? That’s a fairytale 🦄

Comment REGULATE if you’re DONE chasing “perfect hormones” or let’s get you in to look at what is really going on.

02/04/2026

✨ VDAY SELF LOVE GIVEAWAY ✨
Because burnout called… and we said absolutely not 💅
I’m teaming up with some incredible local businesses that I personally LOVE to give ONE lucky human the ultimate self-love glow-up. Hydrated. Decorated. Motivated. Basically thriving.
WHAT YOU’LL WIN:
🤍 One FREE IV Therapy Session
For when coffee just isn’t cutting it anymore .celestevail.nd
🤍 4 pairs of beautiful earrings
From because outfits deserve accessories
🤍 A handcrafted candle plus a gift certificate
From for cozy vibes and carbs (the elite combo)
🤍 3 MONTHS FREE on the KBFIT CREW Fitness App
From because “I’ll start Monday” finally starts
HOW TO ENTER:
🤍 Follow ALL of the accounts tagged in this post
🤍 Tag someone who needs this more than their fifth coffee
🤍 Comment below answering this question: 💬 What does self-care look like for you right now?
( Naps count. Ignoring emails counts.)
🤍Share this post to your stories and spread the love
📍 Must be local and able to pick up prize
🗓 Giveaway runs February 4 to February 9
Winner announced February 10 ✨
This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook.
Because self love isn’t selfish… it’s survival 💛
⚠️ Beware of scammers! I will never ask for your credit card info or send links — the winner will only be announced from this account.

02/02/2026

Hot take 👀
If you’re in perimenopause and feel like your body suddenly changed the rules on you…
it might not be aging 😅
it might be LOW PROTEIN.
Your hunger, cravings, energy, mood, muscle and metabolism are all taking notes.
If this post personally attacked you just a little 👀
comment PROTEIN and I’ll help you fix it without living on chicken and shakes 💛

09/29/2025

NEW TREATMENT COMING SOON...

06/03/2025

Have you been wanting an NAD+ injection but have not had time to sit for an IV? We are now offering NAD+ intramuscular injections for $50! This is for you if:

-You've been looking for a quick energy boost
-You don't have the time to come in for an IV
-You cannot receive IV therapy

IV NAD+ is still the preferred method of administration as it is long lasting and at a higher dose typically.

Book an initial IV/IM injection consult for just $25 to see if this is right for you!

Address

96 Stanley St
Saint John, NB

Opening Hours

Monday	8am - 5pm
Tuesday	10am - 6pm
Wednesday	8am - 5pm
Thursday	10am - 6pm
Friday	8am - 5pm

Telephone

+15066525222

Website

https://townhealthsolutions.com/?utm_source=gmb&utm_medium=organic

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