Kingsway Counselling

01/13/2026

You don't have to start the year strong ❤️

January often arrives with a heavy set of expectations. New year, new goals, new routines, new motivation. Everywhere you look, there is a message urging you

01/12/2026

If January feels overwhelming, you’re not alone. For many, this time of year is quiet, heavy, and emotionally demanding rather than energizing.

In nature, growth doesn’t look the same in every season. Winter invites rest, conservation, and quiet preparation. Yet we don’t always extend that same understanding inward.

If things feel heavy right now, it doesn’t mean something is wrong. It may be a sign that your system is asking for gentleness and support.

At Kingsway Counselling, we honour healing as a process that can be slow, subtle, and deeply personal. If you’re feeling overwhelmed, it’s okay to give yourself some grace.

01/12/2026

If your child is having a hard time, you don’t have to navigate it alone.

Deanna offers child therapy for ages 4+, supporting anxiety, self-esteem, and emotional regulation in a compassionate, supportive environment. Evening and weekend appointments available.

To book online visit: https://kingswaycounselling.janeapp.com

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.

01/09/2026

As the new year begins, it’s easy to feel pressure to do more, be more, or change everything at once. But let's not forget the importance of rest.

Rest supports emotional balance, clarity, and resilience. It allows your nervous system to reset and your body to recover. Not every resolution has to be about pushing harder; in a culture that values productivity, choosing rest is still a meaningful step forward and an important part of a healthier, more sustainable life.

If this season is asking you to pause and breathe, that’s not falling behind. That’s progress in its own quiet way.

Save this post for the days when you need a reminder to rest.

01/09/2026

01/08/2026

This Thrive Thursday, we asked Richard what he would say to someone who’s on the fence about therapy.

Many people wait until they’re completely burnt out or overwhelmed before reaching out. But therapy doesn’t require a breaking point. It can be a place to sort things out, learn healthier ways of coping, and feel less alone in the process.

If you’ve been unsure, this might be your sign to book a free consultation with Richard today.

To learn more, visit our website at www.kingswaycounselling.ca.

01/06/2026

A lot of men don’t show stress the way people expect. It sometimes shows up as frustration, anger, or shutting down.

Richard supports men who are feeling stretched thin, burnt out, or stuck in patterns of reacting instead of responding. His approach is practical and down-to-earth, helping clients understand what’s driving their stress and learn tools that actually fit real life.

Curious if this could help? Book a free consultation with Richard to get started.

www.kingswaycounselling.ca

01/05/2026

Sherry offers compassionate counselling support for people navigating life transitions and emotional overwhelm. She works with individuals experiencing perimenopause and menopause, eating disorders, and those seeking skills-based support through Dialectical Behaviour Therapy (DBT).

Sherry works with clients ages 10 and up, creating a supportive space to build emotional regulation, resilience, and a stronger connection to yourself.

Interested in working with Sherry? Visit our website to book a session or learn more about her approach: www.kingswaycounselling.ca

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.

01/01/2026

This Thrive Thursday, Stephanie shares why she became a therapist. Her journey has led her to specialize in EMDR, an evidence-based approach that helps people process difficult memories and feel lighter and more grounded in the present.

Curious if EMDR could be right for you? Stephanie offers free 15-minute consultations to explore your options. Book through the link in our bio.

Join our Thrive Community for more stories, reflections, and tools to support your mental health.

12/29/2025

As we step into a new year, what if personal growth didn’t have to be big or loud?

What if it could be slow. Subtle. Responsive to what you actually need.

Instead of big resolutions, some people choose intentions or values that offer direction without demanding perfection. Others choose a word for the year, something that gently anchors them as life shifts and changes.

Balance.
Gentleness.
Grounding.

There’s no right choice, only what feels supportive for you.

💬 If you had to choose one word for this year, what would it be? Let us know in the comments!

12/29/2025

Infertility and postpartum can feel lonely, overwhelming, and nothing like you expected. 🤍

At Kingsway Counselling, Shelby offers compassionate support for individuals navigating infertility, postpartum depression, and postpartum anxiety.

If you’re holding grief, fear, exhaustion, or a sense of disconnection, you deserve a space where you can speak openly and be met with understanding.

Visit www.kingswaycounselling.ca today to book a session with Shelby.

Welcome! Please call 506-609-4752 or email support@kingswaycounselling.ca if you need assistance booking a session or finding the right match for you. All therapists offer virtual & in-person appointments.