Hills And Valleys Counselling Services

04/02/2026

This program follows the full Dialectical Behaviour Therapy (DBT) model, adapted into a self-guided format so you can:
✔ Learn at your own pace
✔ Revisit content anytime
✔ Work through real-life challenges as they happen
✔ Build lasting, meaningful change over time
Limited time offer now available!
Click the link below to register and start your journey today.
https://www.hvcounselling.com/idbttreatmentprogram

03/30/2026

This program follows the full Dialectical Behaviour Therapy (DBT) model, adapted into a self-guided format so you can:

✔ Learn at your own pace
✔ Revisit content anytime
✔ Work through real-life challenges as they happen
✔ Build lasting, meaningful change over time
Limited time offer now available!
Click the link below to register and start your journey today.
https://www.hvcounselling.com/idbttreatmentprogram

10/20/2025

10/16/2025

🌟 Introducing HALO 🌟

We’re thrilled to welcome Dr. Amal Boukhdhir to Hills and Valleys Counselling Services as we unveil our newest innovation — the HALO Program.

HALO represents the unique energetic field that surrounds every person — your body’s own luminous “halo.” Using Bio-Well imaging, this program offers a first-of-its-kind way to see your stress, vitality, and emotional balance in real time.

✨ Visualize how your mind and body interact.

✨ Understand where your energy is thriving — and where it’s depleted.

✨ Learn how to restore balance through personalized, evidence-based strategies.

Dr. Amal combines advanced clinical expertise with a holistic lens, bridging science and energy awareness to support whole-person healing.

If you’ve ever wondered what your energy says about your wellbeing, this is your invitation to find out.

📍 Now available at Hills and Valleys Counselling Services

🔗 Learn more or book your session at www.hvcounselling.com/halo

09/03/2025

✨ We Won! ✨

We are beyond thrilled and deeply grateful to announce that Hills And Valleys Counselling Services has been voted Best Counselling and Therapy Practice in Saint John – 2025! 🏆

A heartfelt thank you goes out to all the nominees who make our mental health community so strong, and to everyone who voted—your support means the world to us. 💛

This recognition is a reflection of the incredible trust our clients place in us every day and the dedication of our amazing team, who are committed to providing compassionate, evidence-based care for all.

We’re honored to serve our community and will continue striving to bring accessible, high-quality counselling and therapy to everyone who needs it. 🌿

From the bottom of our hearts: thank you for believing in us. 💫

08/01/2025

Congratulations to all of the wonderful mental health and wellness services who made it to the final phase of voting this year! We are honoured to be among those who made it to the final round of organizations striving to provide excellent therapy services in our lovely city.

It would mean so much to us if you could cast your final vote at the link below. Go to the Healthcare Category and then to the Therapy section. It only takes a quick minute 🌟 good luck to everyone!

Official 2025 Community Voting Awards Platform for Saint John, NB. Where the community votes for their favourites every year.

07/19/2025

Congratulations to all of the wonderful mental health and wellness services who were nominated this year! We are honoured to be among those nominated for excellence in our lovely city.

It would mean so much to us if you could cast your nomination vote at the link below. It only takes a quick minute 🌟 good luck to everyone!

Official 2025 Community Voting Awards Platform for Saint John, NB. Where the community votes for their favourites every year.

06/06/2025

Not all relationships are meant to last forever ⏳
Some people come into our lives to help us grow, learn, or heal—then the connection evolves or ends. And that’s okay.

Letting go doesn’t mean it wasn’t meaningful. It means you’re honoring what was, while making space for what’s next 🌿💛
Grief and gratitude can exist together.
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Toutes les relations ne sont pas faites pour durer ⏳
Certaines personnes traversent notre vie pour nous aider à grandir, apprendre ou guérir – puis le lien change ou se termine. Et c’est correct.

Laisser aller ne veut pas dire que ça n’a pas compté. C’est honorer ce qui a été, tout en laissant de l’espace pour ce qui vient 🌿💛
Le deuil et la gratitude peuvent coexister.

06/05/2025

Boundaries aren’t barriers—they’re bridges to deeper connection 🛤️
They let both people feel respected, safe, and emotionally free. Saying no, asking for space, or expressing your needs doesn't make you cold or distant. It makes you honest—and that’s what strengthens trust 🧡

When we set boundaries with care, we show up more fully and lovingly.

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Les limites ne sont pas des murs, ce sont des passerelles vers une relation plus forte 🛤️
Elles permettent à chacun de se sentir respecté·e, en sécurité et libre émotionnellement. Dire non, demander de l’espace ou exprimer ses besoins ne veut pas dire qu’on rejette l’autre. Cela montre qu’on est honnête – et c’est ce qui construit la confiance 🧡

Fixer des limites, c’est aussi prendre soin de la relation.

06/04/2025

In a healthy relationship, you don’t have to fight to be heard or hide parts of yourself.
Being seen, understood, and supported 🤝—that’s what creates safety and connection.

It’s not just about love. It’s about emotional presence, trust, and care that makes both people feel valued and accepted 💙
*****
Dans une relation saine, tu n’as pas à te battre pour être entendu·e ni à cacher qui tu es.
Se sentir vu·e, compris·e et soutenu·e 🤝 — c’est ce qui crée un véritable sentiment de sécurité et de connexion.

Ce n’est pas juste une question d’amour. C’est une question de présence, de confiance et d’attention qui fait que chacun se sent valorisé et accepté 💙