The Nest Yoga Saint John

03/09/2026

🌿 Hello Nesties!

We’re looking for an **Energy Exchange Ambassador** ✨

🗓 Mondays
⏰ 10am–1pm *(some flexibility)*

If you’d love to support our space and be part of the community, send your **resume** to **[sj@thenestyoga.ca](mailto:sj@thenestyoga.ca)** 💌

Know someone perfect for this? **Share this post!** 🤍

03/01/2026

Okay Saint John Nesties, this one’s for the movers who are ready to level up. 🔥

Arm balances. Binds. Inversions.
The stuff you’ve been eyeing at the front of the room.

Intro to Intermediate Asanas is your in-depth exploration of the poses you love — with space to break them down, build strength, and refine your confidence on your mat.

This isn’t about being “advanced.” It’s about being curious, growth and playing at your edge, safely and intentionally.

🗓 Wednesday, March 11
⏰ 5:00PM
👤 Taught by Jeremy Simon
📍 The Nest Yoga – Saint John

Open to all membership levels, class cards, and single class passes.

If you’ve been waiting for a sign to flip your world upside down… this is it. 😉

Reserve your spot here:
https://www.mindbodyonline.com/explore/fitness/classes/pop-up-intro-to-intermediate-asana-s-poses-the-nest-yoga #358807381-2026-03-11

02/27/2026

🚨 NEW IN STORE 🚨

The Daily Essential Sock from lululemon just dropped and suddenly our feet have standards. 🧦✨

Soft? Yes.
Stays put? Absolutely.
Makes a coffee run feel like a fitness milestone? Somehow, yes.

Warning: once you try them, your other socks may get jealous! Come grab a pair before your feet start asking questions. 😌

02/26/2026

Vacation level: upside down 🧘🏝️. Huge congrats to our student for hitting one of his goals on his birthday vacation! From studio practice to palm tree paradise— strength, balance, and a little bravery paid off. So proud!

02/26/2026

Flow & Stretch has entered the Saint John schedule. ✨

Discover our recently added class!

This class is all about balance. We start with a strong, breath-led flow to build heat and intention… then melt into an extended floor series designed to fully release.

Think:
• freer hips
• softer hamstrings
• a spine that moves instead of fights you
• nervous system exhale

It’s the perfect middle ground between strength and surrender — especially if your body’s been asking for more mobility without losing that challenge.

Saint John, she’s on the schedule now.
Come flow. Then stay and stretch. 🖤

02/24/2026

Good Morning Yogies!

02/23/2026

02/19/2026

Saturdays just got an upgrade ✨

Try our 💥NEW💥 Flow and Stretch class at 12:00pm every Saturday.... WOW.... instant reset 🧘‍♀️💛
Stretch, breathe, unwind… and you will feel calm and energized.

New Saturday ritual unlocked 🔓🌿

Book here:
https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=-106&sTG=22&sView=day&sLoc=2&sTrn=100000198&date=02/21/26

02/14/2026

The only Valentine gift that really matters? Showing up for yourself.

Happy Valentine’s Day to our Nesties 💘
Shake and sweat in a class tomorrow; 4 hot dates to choose from 🤭

02/13/2026

If he wanted to, he would. But your girls? They already planned your classes, after-class brunch, and outfit.

Galentine’s at The Nest:
hot room.
hotter gossip.
strongest friendships in SJ.

Tag your emotional support Nestie and celebrate Galentine’s this weekend by booking a class together. Remember if you’re a freedom membership holder: you have a guest pass 😍💅🏼