Shauna Ferguson - Health Coach at Live Well / Bien Vivre

03/19/2026

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📢 We’ve Moved!

Sarah Johnson Counselling Therapy has moved to a new location:
📍 860 Prospect Street, 2nd Floor, Fredericton

✨ New Uptown Office, Same Supportive Space
You’ll find:
• Free on-site parking
• Entrance at the back of the building (facing the highway)

For more information or if you'd like to schedule an appointment, please visit www.smjcounsellingtherapy.com or reach out to smj.counsellingtherapy@gmail.com. New clients are welcome.

Directions:
https://maps.google.com/?q=860+Prospect+Street+Fredericton+NB

Looking forward to sharing this new space with you! 😊

03/19/2026

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03/08/2026

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It’s Sleep Awareness Week! 😴

Getting 7–9 hours of quality sleep each night is key to staying healthy. When we don’t get enough rest, it can put extra stress on our bodies.

Prioritize your sleep and wake up feeling your best! 🛌✨

02/23/2026

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Struggling with your New Year’s resolutions? 🤔 Or looking to build a healthier lifestyle?

Our team of Health Coaches is here to support you every step of the way! 💪 The Live Well | Bien Vivre Program is FREE for New Brunswick residents aged 18+.

Our focus is on empowering New Brunswickers to make positive, sustainable changes towards healthier, happier lives. ❤️ Book your session TODAY - https://www.lwbv.ca

02/06/2026

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02/03/2026

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Free health coaching is available via Heart & Stroke NB to all New Brunswick adults.

02/01/2026

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February is ❤️

Your heart health starts in the kitchen. With so many food options, choosing what’s truly good for you can be confusing. Here’s a breakdown of heart-healthy foods to help you shop smarter and feel your best. 🥗💪

12/23/2025

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Our office will be closed from December 24th to January 4th, so our staff can spend time with their families over the holidays. If you need to reach us, please send an email or leave a message, and we’ll get back to you as soon as we return to the office on January 5th.

Happy holidays to those celebrating, and thank you for supporting Heart & Stroke NB! ❤️🎄

11/16/2025

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Staff Spotlight💫

Meet Courtni! She has been a dedicated Health Coach with our Live Well | Bien Vivre program in the Fredericton region for over four years!

She plays a key role in helping clients build healthier habits and find personalized strategies that work for them. For Courtni, it’s all about creating a supportive space where people can live happier, healthier lives — and that’s what makes her proud to be a Health Coach with Heart & Stroke NB. 😁

Outside of work, you’ll find Courtni staying active with walking, biking, or weightlifting — and when it’s time to unwind, she’s enjoying quality time with friends or hanging out with her three adorable cats! 🐈

11/11/2025

Health Coaching.. let’s start your journey!🤍💪

11/06/2025

Take a breath break… Daily practice for your Mental Fitness🤍

11/05/2025

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As we continue to recognize , we want to take a moment to highlight Rino Méthot, who has been part of our network of First Aid and CPR instructors for more than 20 years 🥳

Rino teaches First Aid and CPR courses across southern New Brunswick, sharing his passion for safety and lifesaving skills with thousands of people. When he’s not in the classroom, Rino works as a Registered Nurse, continuing his commitment to helping others.

Since starting his first aid and CPR business in 2008, Rino has been a valued partner and a driving force in helping New Brunswickers gain the confidence and knowledge to save lives.

Thank you, Rino, for your dedication, leadership, and the lasting impact you’ve made in our communities!👏