The Therapy Collective

10/30/2025

Happy Halloween to all the new moms out there living in a real-life haunted house 👻 🍼! You’re doing beautifully, even when it feels spooky. 🧡
Here’s your reminder that survival is success, and you deserve treats too (not just the mini ones).

09/10/2025

Today is World Su***de Prevention Day.
This year’s theme, “Changing the Narrative on Su***de,” reminds us not to shy away from the conversation. Silence fuels stigma. Compassion, honesty, and connection save lives.

Talking about su***de does not create risk; silence does. By checking in on one another and reminding those who are struggling that they are not alone, we help build hope. 💛

If you are in Canada and need support, dial or text 988 for the Su***de Crisis Helpline.

***dePreventionDay

08/25/2025

Get to know Tammy and see if she might be a good fit for you in her very first blog post 😄!

Welcome to my first blog! I’m so glad you’re here. I want to share a little about who I am, my approach as a therapist, and some fun things about me outside the office.Why I Became a TherapistFor me, therapy is about creating space where people feel safe, seen, and supported. I’m passionate ab...

08/24/2025

Back-to-school brings fresh starts and new routines, but it can also bring pressure. In the rush to get everyone else ready, don’t forget yourself. Take a moment to pause and set one gentle intention for the season ahead.

08/17/2025

Worried about the wildfires in NB & NS? Remember, sometimes calm comes not from ignoring what’s happening, but from anchoring ourselves amidst uncertainty.

08/11/2025

The things that make you different are often the very things that make you extraordinary. Instead of dimming your light to fit in, give yourself permission to shine, exactly as you are.

08/10/2025

Sundays are for slowing down, so let your body know it’s safe to rest. You don't have to earn your rest, you deserve it.

08/07/2025

Therapy can help you feel more like you again. Send us a message to get started.

08/05/2025

Sometimes our body leads the way. Research shows that simply smiling (even when you don't feel like it) can help shift your mood. A gentle reminder that small actions can spark real change.

08/03/2025

Each Sunday, we’ll be sharing a gentle reflection, grounding tool, or mindful reminder to help you slow down and reconnect before the week begins.

In a world that moves fast, stillness is a radical act of care.
Join us as we carve out a few quiet moments: just for you.

07/30/2025

We were delighted to host students from the Saint John Learning Exchange last week- these students had some great questions about what it's like to be a therapist and sparked an interesting conversation around the question 'how do you feel about that?' -- read our latest blog about that very question and what it actually means!

“Therapy is just someone asking how you feel”Last week, a group of amazing students from the Saint John Learning Exchange came to visit our new office uptown and learn about what it’s like to be a therapist. They all had great questions prepared but one question really got me thinking… “Wh...

07/28/2025

If building self-esteem is something you're working on, Tammy is currently accepting new clients and would love to support you. Message us to book a session today and get started.