The Therapy Collective

07/12/2025

We’re so excited to officially welcome Tammy, our former MSW student, to The Therapy Collective as an Associate Therapist! Tammy is now booking clients for late July and onward, both in-person in and virtually across New Brunswick.

Tammy’s approach is grounded in an anti-oppressive, person-centered, and trauma-informed lens. She brings valuable experience from her previous work, and she is deeply committed to creating a space where you feel respected, heard, and supported.

Tammy believes that therapy works best when it’s collaborative and rooted in your strengths—and we couldn’t be more thrilled to have her on the team.

📩 To book with Tammy, send us a message, text 506-607-8528, or email info@therapycollective.net to get started.

Let’s give her a warm welcome! 💛

06/21/2025

Today, we honour the rich cultures, traditions, and histories of First Nations, Inuit, and Métis peoples.

Celebrate Indigenous strength, creativity, and community—continue listening, learning, and unlearning.

Reconciliation begins with recognition, respect, and relationship.

🧡 We hold space for the truths that must be remembered, and for the futures that are being reclaimed.

06/15/2025

This Father’s Day, let’s honour the dads who show strength in speaking up. Mental health matters—for fathers, too. Support, listen, and remind them they don’t have to carry it all alone. ❤

06/09/2025

Our group starts tomorrow and we have a few spots left for this group, if you would like to join. ☎

Our free grief support group to better understand your grief and explore healthy ways to cope after the loss of a loved one. Connect with others who are also navigating their own grief journeys in a compassionate and supportive space.

Registration is very limited, so please secure your spot today by registering below:

https://compassionategriefcentre.ca/grief-groups

06/02/2025

👀👀👀

05/27/2025

We’re moving! 🏡✨

As of June 1st, The Therapy Collective will be located at 162 Union Street, Saint John — just one block from our current space. It’s a great new spot we can’t wait to welcome you. 💛

Swipe ➡️ for parking options nearby (including Carleton Street, if that’s your go-to!).

05/26/2025

😩 Feeling foggy, moody, or just… off lately?
You might be dealing with more than just stress — it could be perimenopause, and no, you're not imagining it.

Hormonal changes during this phase can hijack your emotional and mental well-being in ways most of us were never warned about. But you’re not alone — and you’re definitely not “just being emotional.”

🧠 In our latest blog, Jenn Horne, MSW, RSW breaks down:
✔️ Why your brain feels like it’s betraying you
✔️ How hormones influence your thoughts and emotions
✔️ What you can do to take your life back.



✨ This is the honest, validating explanation you’ve been looking for.

🔗 Read now: https://www.therapycollective.net/post/when-hormones-hijack-your-headspace-a-therapist-breaks-down-perimenopause

💬 Have you noticed emotional changes during perimenopause? Let’s talk in the comments.

04/28/2025

💔 Friendship breakups can hurt just as much—if not more—than romantic ones. But they don’t always get the space or support they deserve.

In our latest blog, Jenn Horne dives into why losing a friend can feel so devastating, why it’s often overlooked, and how to heal from this quiet kind of heartbreak.

If you’re struggling with the end of a friendship, you’re not alone—and your feelings are valid. 💬

When we talk about breakups, we usually think of romantic relationships—stories that dominate headlines, movies, and music playlists. But there’s another kind of heartbreak that deserves just as much attention: the loss of a friendship.

04/23/2025

Sometimes hope just whispers. It begins with a single thought: “Maybe things could feel different.” Let that thought be the start of something softer, something healing. ❤

04/13/2025

Swipe ➡ to learn more about Tammy who is completing her MSW placement with us and booking appointments now for low-cost counselling. We are so delighted to have her and looking forward to the coming months! Send us an email or a DM if you would like to learn more!

04/10/2025

Last week, we attended the final project presentations for the first BSW cohort at ! We are so proud of our students Alana and Tiffany for their creation of a workbook to navigate grief in response to the many loved ones our city has lost this year to addiction and housing insecurity.
We are taking a final pass at this book and will be releasing it to the community soon! Thank you to the many community groups who helped advise the students on this project. Tiffany and Alana you will do great things 💕🥳! Stay tuned!

BFT

04/01/2025

We are so excited to share that low -cost counselling is coming back to Uptown Saint John this Spring 🥳!!! This is a great opportunity for you or someone you love to give therapy a try.
Please share and if you are interested in learning more or want to be added to the list email info@therapycollective.net or send us a DM. Your mental health matters.