The SJ Psychology Centre

12/24/2025

Happy holidays from the SJPC!

It is possible to have a joyous holiday season, but it is also possible to feel stressed or under pressure. It is important to slow down when needed, keep simple routines, set boundaries around time and money, stay connected in ways that feel safe, and check in with your emotions. Make sure you do what supports your well-being during the holiday season.

For additional guidance, speak to a mental health professional.

12/14/2025

Happy Holidays from the SJPC! We had a lovely evening celebrating with this fantastic group! 🎄 🎅

11/11/2025

We remember. We honour. We thank our veterans for their courage and sacrifice - today and everyday.

10/15/2025

A person's mental health is as important as their physical health. Taking care of one's emotional well-being can make a significant difference in how one feels and performs. Here are some tips for taking care of your mental health.

10/04/2025

So fun getting all dolled up to celebrate NB psychologists!

10/03/2025

The ladies of the SJPC are looking forward to a day of learning, networking and celebrating Psychology in NB!

07/10/2025

06/03/2025

Dr. Jane and Dr. Theresa gearing up for the Atlantic First Responders’ Mental Health Conference! Looking forward to a day of speakers and in-person learning!

05/17/2025

Les jeunes sont confrontés à des pressions et à des défis réels qui peuvent avoir une incidence sur leur santé mentale. En créant des liens, en offrant du soutien et en favorisant l’espoir, nous pouvons contribuer à prévenir l’automutilation chez les jeunes. Chaque jeune mérite de se sentir vu, entendu et soutenu.

Ensemble, plaidons pour des soins de santé mentale accessibles, des environnements stimulants et des systèmes de soutien pour les jeunes Canadiens.

Si vous vous inquiétez de la sécurité d’une personne et qu’elle refuse de chercher de l’aide, contactez immédiatement un professionnel de la santé ou une ligne d’écoute téléphonique. Si vous vous sentez en danger d’automutilation, appelez le 988 pour obtenir une aide immédiate.

Si vous souhaitez parler à un psychologue de la province, consultez le lien ci-dessous.
https://cpnb.ca/fr/trouver-un-psychologue/

04/23/2025

Happy Administrative Professionals Day to Jason! Thanks for all you to do to make things run smoothly and keep us in line around here!

04/01/2025

No - it’s not an April fools joke! Although Jane has (many, many times) discussed her athletic prowess in our 15 year friendship, somehow it did not come up until yesterday that she was crowned the Fundy High School Class of 1991 athlete of the year. Naturally - this needed to be celebrated here at the SJPC! 🏀 ⚽️ 🏃‍♀️