Amana Yoga

10/27/2025

10/27/2025

'The Unwind' is your invitation to slow down and reconnect. Through a mindful blend of myofascial release, gentle Pilates fundamentals, and Hatha-Yin Yoga, this class melts away tightness, restores fascial health, and brings harmony between strength and stillness. Perfect for anyone seeking balance between intensity and recovery. Join us at www.amanayoga.com.

10/13/2025

Calling all Golfers🏌️, Pickleballers🎽, Ball players⚾️, Runners🏃🏼‍♂️, Swimmers 🏊🏽‍♂️, Hockey Players🥅, and Active Bodies🏋🏼⛹🏾‍♀️⛷️🥌🎳🚣🏾🎾🏈!

Starting on Wednesday, October 22nd, at Noon, we are adding 'the Unwind' to our Weekly schedule for the Winter Season to give you a chance to work on recovery.

We get it — you push hard at your favorite activities. You know you should be incorporating stretching, mobility, and mindfulness into your routine to prevent injury, recover better on rest days, and lower cortisol levels.

Join Jennifer Greenlaw(500Hr YTT) for ‘the Unwind’, an Active Bodies, Athletic & Weekend Warrior Series designed to strengthen your body and calm your mind. You’ll move through Yoga and foundational Pilates sequences focused on injury prevention, fascia connection, and pelvic alignment — helping you build stability, improve range of motion, and enhance overall performance.

👇🏼Join us here👇🏼
https://www.wellnessliving.com/schedule/amana_yoga-vzaetj?id_class_tab=1&k_class=866160&k_class_tab=69964

Meet your Self on your mat🧘‍♀️
https://amanainstitute.ca/

10/12/2025

🤰🏼🧘‍♀️New Round of Prenatal Yoga Begins on Monday ~ October 20th🧘‍♀️🤰🏼

Prenatal Yoga will begin on Monday ~ October 20th to November 17th, 2025.
5 Week Session on Mondays from 5:30 pm - 6:30 pm
(45 Min Yoga/15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that encourages maintaining your strength and stability, developing more mindfulness, and growing the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and Discussion

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=864573&k_class_tab=69960

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave
506-648-0020

10/09/2025

🍂☯️. Candlelit Yin and Pin ☯️🍂
Thursday, November 6th, 2025
7pm - 8:30pm

You will begin with a Yin class guided by Jennifer, then rest in Savasana with your pins placed by Charene Peirce DOMP, R. Ac., while being guided through a Yoga Nidra Meditation.

$50+txs per session, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

November's session will be themed, Root & Restore Yin and Pin

As the nights grow longer, it’s time to slow down and root into Yin. This final session nourishes the Lungs and Kidneys, moistens dryness, and prepares the body for winter’s stillness. Yin yoga will gently open and release, while acupuncture supports deep rest, immunity, and emotional ease.

Focus: Metal element (Lung & Large Intestine) — letting go, receiving nourishment, and anchoring Yin.

🌙 Perfect for anyone seeking restoration, stronger immunity, and emotional clarity before winter.

👇🏼Book here👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=846881&k_class_tab=6996

10/04/2025

🍂☯️AUTUMN EMPOWERMENT ~ QIGONG☯️🍂
SATURDAY ~ OCTOBER 18TH ~ 12-1:30 PM

Flow softly, breathe deeply, and let your energy move. Qigong invites balance, presence, and peace ~ a gentle way to strengthen your body while calming your mind. No experience needed, just an open heart and curious spirit. 💫🕊️

DE-STRESS + GATHER VITALITY + IMMUNITY BUILDING QIGONG
with ARLENE WILKINSON, RMT, Medical Qigong Master

EXPERIENCE THE POWER OF POSTURE ~ BREATH ~ INTENTION

AMANA YOGA
587 Rothesay Ave
REGISTER @ AMANAYOGA.COM
COST: 36 + HST
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=863274&k_class_tab=69960

09/22/2025

🍂☀️ Happy Autumnal Equinox 🌔🍂

Monday, September 22, 2025 ~ Did you feel that this morning? The crispness in the air🥶, the warmer sweater you needed🧣, turning your heat on for your commute🚙? That temperature drop feels like a restart of something new, but maybe something new and slower. Maybe something nourishing, warming and restoring as the days become shorter, we have more time to feed our self-care needs.

This week at Amana Yoga, we have a Qigong workshop on Thursday from 6pm - 7:30pm. Embrace the Equinox and the shift in seasons with some slower, more intentional, and energy-storing movement and breath.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=3&k_id=846301

Also coming up in October is our next Yin and Pin Session on October 9th, 6:30 - 8pm. (also have a look at the November 6th spots still available as well)
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=846879&k_class_tab=69960
Also coming up in October is our next Yin and Pin Session on October 9th, 6:30 - 8pm.

Happy Autumnal Equinox!

👇🏼Book Here👇🏼
https://amanainstitute.ca/

09/20/2025

✨Join Emma and Jen for a Fusion of HOT ~ Yoga and Pilates ✨
👯‍♀️Saturday - September 27th at 12:30pm👯‍♀️

☯️Two teachers. Two Practices. One Powerful Flow.☯️

Join Emma and Jen for a fusion class, blending the strength, fire, and core focus of Pilates with the grounding, opening, and balance of Hot Yoga. Together, this dynamic duo will guide you through heat-building movement and soothing stretches—harmonizing opposites to create the perfect whole.

🤳🏻This one is going to fill up fast, so book early!🏃‍♀️

📚🙇🏼‍♀️If you're a Full-time Academic student, you're able to purchase a Student Pass for $165plus taxes for a 3-month pass, that's only $55/month!! This needs to be purchased at the Front desk with your valid Student ID.

👇🏼Book here👇🏼
https://amanainstitute.ca/

09/14/2025

🧘‍♀️ Hello Everyone, Jennifer Greenlaw here. I'm the owner of Amana Yoga, and I wanted to share a quick introduction to Amana Yoga Studio. If you know me, you know that keeping this video short is a huge ask😃, so here is my long and sometimes entertaining video to help you settle in when you're ready.

Recap:
🧘‍♀️We have two rooms, one hot(radiant heat) and one at a regular temperature.
🧘‍♀️We offer several Classes - Yoga(Hot and room temperature) in Yin, Hatha, Warm Stretch, Ashtanga, Vinyasa-style, Mat Pilates, and Barre Classes.
🧘‍♀️We also offer several Workshops throughout the various seasons. Coming up this season are:

✍🏻Yin and Pin - September 18th - 6:30pm - 8pm (Check our website for Oct/Nov dates) https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=845403&k_class_tab=69960

✍🏻Somatic Breathwork - September 29th - 7 - 9:30pm
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=844205&k_class_tab=69960

✍🏻Qigong - Fall Empowerment - September 25th, 6-7:30pm
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=3&k_id=846301

✍🏻Prenatal Yoga - Tuesdays, Sept 16th to Oct 14th 5:45pm-6:45pm (5 Sessions)
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=814562&k_class_tab=69960

Welcome everyone, and check out our video for more answers to the questions we frequently get from clients interested in where to start and what we offer.
https://youtu.be/gFBxliBnPPI

👇🏼 Book Classes Here 👇🏼
https://amanainstitute.ca/

Hello and welcome, this is just a quick chat to introduce you to what you can expect at Amana Yoga. We offer Hot and room temperature Yoga in two studios. Ou...

09/11/2025

✍📅Please note that our Ashtanga Yoga Class has moved from Tuesday to Thursday - 5pm - 6pm ✍🏻📅

🧘‍♀️Wondering what makes Ashtanga Yoga so Special?🧘‍♀️

✨ Structured and Progressive✨ Ashtanga follows a set sequence of postures. You repeat the same series each time, which allows you to track progress and deepen into poses over time.

✨ Breath and Movement Connection✨ Every movement is linked to the breath (vinyasa). This creates a moving meditation and builds heat in the body for strength and detoxification.

✨ Discipline and Tradition✨ It comes from a very traditional lineage (Pattabhi Jois in Mysore, India). The method emphasizes consistency, discipline, and dedication.

✨ Strength + Flexibility✨ Compared to some other yoga styles, Ashtanga is physically demanding. It builds core strength, endurance, and flexibility, while also challenging focus and mental resilience.

✨ Mysore Style✨ A unique way of learning where students practice individually in a group setting with a teacher giving one-on-one adjustments. It’s self-paced but guided, which is rare in modern yoga.

✨ Spiritual Aspect✨ The repetition, discipline, and inward focus help cultivate self-awareness, humility, and mindfulness. Many practitioners find it deeply transformative beyond just physical fitness.

👇🏼Come and learn the practice of Ashtanga Yoga with us at Amana Yoga.👇🏼
https://amanainstitute.ca/

06/02/2025

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Hold tight, everyone, it's on the way ... In the meantime, let's do a giveaway!!🙌🏻

On the day we go live, we'll do a 5-Class Pass Giveaway! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

All you need to do is comment below what your favourite class is at Amana Yoga to be entered. On the day of our launch, we'll do a random draw from the participating names and notify the lucky winner! 🌷

👇🏼Meet your Self on your mat👇🏼
https://amanainstitute.ca/classes/