Amana Yoga

11/28/2025

11/25/2025

b, mat Mauve... are you kidding me?! 👀

Dusty Mauve b,mats for a limited time!! They are here just in time for Holiday shopping. The best mat ... in our opinion, of course! Did you know you're always welcome to borrow a b,mat and take it for a spin at the Studio.

Travellers (2mm) $98+tx
Everyday (4mm) $124+tx also availible in Long $136+tx
Strong (6mm) $144+tx also availible in Long $154+tx

Various colours and sizes available for sale in the Studio! So, why should you invest in a b,mat?
💜 super grip ... no seriously ... THE grip is undeniable
🧡 highly absorbent
💙 eco-friendly
💚 durable

The most raved about aspect of the b, mat is that it is the grippiest yoga mat out there. 100% rubber is the key to this super-grippy yoga mat’s success. Your b,mat allows your body to find stability and grounding even as you sweat and shift throughout class. Embrace the mind’s ability to stay present when you don't have to worry about slipping.

materials:
Made from eco-friendly materials: 100% high-quality rubber, certified OEKO-TEX Standard 100, sourced ethically. Non-toxic and PVC-free.

But wait.... there's more.... b, mat is a 🇨🇦 Canadian Company headquartered and warehoused in Ontario, and the mats are crafted in Spain🇪🇸

The b, mat will forever change your practice.

🎄🧘🏻‍♂️Buddy the Elf ... What is your favourite colour?🙏🏻💙
https://amanainstitute.ca/

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here and use the code ~ BlackFriday ~ for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here and use the code Black Friday for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/21/2025

🎄🎶 It's The Most Wonderful Time of The Year!! 🎶🎄

🧘‍♀️🎁🙏🏻Annual Black Friday Gift Card Sale at Amana Yoga🧘‍♀️🎁🙏🏻

Shop online from your cozy couch, or pop into the Studio to buy your $120 Gift Cards for $100 each(Max. 2 Gift Cards per client). We’re fully stocked with B MATs and lots of beautiful merch — and yes, you can use your gift cards toward retail.

Black Friday Gift Cards can be used for our Regular Class Passes; however are excluded from use with already deeply discounted VIP Monthly Membership Pricing.

Black Friday Gift Cards can also be applied to our workshops like 🤰🏼Prenatal Yoga, ☯🙏🏻Yin and Pin, 💨Breathwork, and ☯️Qigong. Check out our workshops and events through this link https://amanainstitute.ca/workshops/

🧘‍♀👇🏼Click here for your Black Friday Gift Cards on sale until December 1st, 2025 🛍️👇🏼
https://www.wellnessliving.com/rs/catalog-view.html?k_business=545111&id_sale=7&k_id=169165

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/
Contact us at 🤳🏻 506-648-0020 or 📧 info@amanayoga.com

11/19/2025

We're offering 3 MORE Yin and Pin Sessions for ❄️Wintering Season 2025/2026❄️ at Amana Yoga

At our Yin and Pin Sessions, you can expect a complete slowing down of mind and body with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac, leading the Pin portion. While you're lying with your pins in at the end of your practice, you are guided through a seasonal Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

❄️ Dec 11 — Hibernate & Heal ❄️ 7pm - 8:30pm
Slow down and nourish before the holidays to ground your energy, support immunity, and settle your nervous system for the winter season. Perfect for anyone feeling overwhelmed or depleted.

👇🏼Direct Booking for December 11, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881461&k_class_tab=69960

✨ Jan 8 — Winter Reset ✨ 7pm - 8:30pm
A fresh start for the new year. Clear stagnation, refresh your energy, support digestion, and reset your nervous system after the holiday overload.
Arrive foggy, leave renewed.

👇🏼Direct booking for January 8th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881530&k_class_tab=69960

🌱 Feb 5 — Seeds of Spring 🌱 7pm - 8:30pm
Winter isn’t over, but the energy is shifting. Prepare your body and mind for Spring’s renewal by supporting Liver flow, softening tension, and nourishing your Yin for the last stretch of winter. Perfect for mood, mobility, and seasonal balance.

👇🏼Direct Booking for February 5th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881532&k_class_tab=69960

Find your Self on your mat at Amana Yoga🧘‍♀️
https://amanainstitute.ca/

11/18/2025

❄️Two Qigong Sessions at Amana Yoga coming up for your Wintering Season❄️
with ARLENE WILKINSON, RMT, Medical Qigong Master
Each Session is $36 + HST

Qigong is especially beneficial in winter with its gentle movements and deep breathing that help to warm the body, improve circulation, ease joint stiffness, and support the immune system during cold months. Do you get gloomy in the darker days of Winter? It also boosts mood and energy by reducing stress and countering the seasonal “heaviness” that comes from shorter days and less activity.

🍂AUTUMN EMPOWERMENT ~ QIGONG 🍂
SATURDAY NOVEMBER 29TH 12:30 - 2:00 PM
DE-STRESS + GATHER VITALITY + IMMUNITY BUILDING QIGONG
👇🏼Book November 29th, 2025 Session here👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=870321&k_class_tab=69960

❄️SOLSTICE ~ QIGONG ❄️
SATURDAY DECEMBER 20TH FROM 12 - 1:30 PM
CELEBRATE THE LIGHT WITHIN + BUILD WARMTH/ROOTEDNESS + BALANCE STRESS
👇🏼Book December 20th, 2025 here 👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881331&k_class_tab=69960

EXPERIENCE THE POWER OF POSTURE ~ BREATH ~ INTENTION

Meet your Self on your Mat🧘‍♀️
https://amanainstitute.ca/

11/18/2025

❄️Join us in Wintering at Amana Yoga ❄️

⛄️ Wintering - spending the winter in a particular place.🧦
"Birds wintering in the Caribbean" .... "Yogies wintering at Amana Yoga"💕🧘‍♀️

Check out our Weekly Schedule on our Stories all week long. Watch for upcoming Winter Workshops and Events to help you nurture yourself during these colder months.

Are you just getting started at Amana Yoga?
❄️ Intro offers are $39+tx for 30 days for Unlimited Yoga, Barre and Piates
❄️ VIP Membershop (minimum 3 Month Commitment Autopay) $85+tx/month
❄️ Student Specials 3 Months for $165 +tx
❄️ Many other pricing options to meet your individual needs
❄️ Gift Cards are also available if you're looking to give the gift of self-care.

Meet your Self on your Mat at Amana Yoga🧘‍♀️
https://amanainstitute.ca/

11/15/2025

It’s true! We no longer use Mindbody for booking classes.

We have switched to a Canadian-based booking system, based out of 🇨🇦 Thornhill, Canada 🇨🇦. It's so simple to use, and if you're looking for your own link, you can search back your Summer emails when we launched for your Welcome Email. It will step you through check-in so you can verify if you have remaining existing passes.

☯️Otherwise, just look for the purple flower icon in the app store when you search for Wellness Living (Achieve)

App Store: https://itunes.apple.com/ca/app/wellnessliving-achieve-for/id1135932782?mt=8/

Google Play: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en/

We'll see you soon!
Amana Yoga🧘‍♀️
https://amanainstitute.ca/
If you have any questions, reach us at info@amanayoga.com

11/10/2025

Lest We Forget

On Remembrance Day, we take the opportunity to recognize all of the men and women who showed incredible courage in the face of great danger.

All Classes will be cancelled for Remembrance Day

https://amanainstitute.ca/