12/23/2025
👯♀️ Barre Fundamentals Workshop at Amana Yoga 👯♀️
Join Karlie Barcken as she leads us through this Barre Workshop. Karlie has a background in dance and leads our Barre Classes at Amana Yoga.
February 7th, 2026
12:30 pm - 2:30pm
$50 plus taxes
You will enjoy discovering the power, precision, and grace of Barre in this foundational workshop designed for all levels. This is for complete beginners to seasoned movers wanting to refine technique. This session breaks down the essential elements of Barre so you can step into any class with confidence and clarity.
What We’ll Cover:
🩰Barre Foundations & Alignment ~ Learn the core postural principles that make Barre both safe and effective.
🩰Positions & Terminology ~ From first, second, fifth, and parallel positions to pliés, relevés, pulses, and lifts—you’ll gain a clear understanding of the vocabulary used in class and how each movement supports functional strength.
🩰Barre Technique at the Barre ~ You'll learn how to work with precision, small ranges of motion, and intentional muscle engagement to feel the “Barre burn.”
🩰Upper Body & Core Essentials ~ We’ll break down Barre-style arm sequences using light weights and controlled movement, followed by foundational core exercises to help you build stability, stamina, and endurance.
🩰Modifications & Progressions ~ Learn how to customize your practice—whether you’re seeking low-impact or wanting to level-up.
🩰Flow + Mini-Class ~ Put the fundamentals into practice with a guided mini Barre class to integrate what you’ve learned, improve body awareness, and build confidence.
You’ll Leave With a Stronger understanding of alignment and technique, greater confidence attending regular Barre classes, a safe, effective foundation for ongoing progress, and tools to modify, challenge, and personalize your Barre practice
👇🏼Book through this link👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=887741&k_class_tab=69960
https://amanainstitute.ca/
