Mind Body Nourish

09/10/2025

✨ “Did you know grounding (walking barefoot on the earth) can help regulate your nervous system, reduce inflammation, and improve mood?
Try it for 10 minutes today and notice how your body feels.

09/10/2025

Coffee first or water first in the morning?

09/09/2025

If you could only choose ONE, which would it be? 👇
💤 Better Sleep
⚡ More Energy
🌿 Less Stress

I’d love to know your answer — drop it in the comments! 🧡

09/09/2025

Want in? Here's how to join my giveaway.

09/09/2025

✨ Did you know? ✨
Red Light Therapy isn’t just about glowing skin — it works on a deeper level to recharge your body at the cellular level.

Here are 3 reasons people are loving it:

1️⃣ Helps your body recover faster from stress, workouts, or injury.
2️⃣ Supports collagen production for healthier, youthful-looking skin.
3️⃣ Improves sleep + relaxation by balancing your natural rhythms.

09/09/2025

Reminder: We have this giveaway going on. Draw will take place Friday October 31st. So there is still time to get in on this and so make sure you follow, like and tag 3 people for a chance to have a free Reiki session.

09/08/2025

🌿 Reiki is powerful on its own — but soon, it’s getting even better!
✨ In October, I’ll be introducing LightFlow Therapy, blending Reiki with Red Light for a next-level experience in stress relief, relaxation, and renewal.

💛 For now, you can enjoy the calming, grounding effects of Reiki every Saturday at Simply For Life. Book here:
Introduction Session: https://koalendar.com/e/reiki-session-with-nancy
Returning Clients: https://koalendar.com/e/energy-flow

09/07/2025

💆‍♀️ Did you know? Reiki isn’t just for stress relief — it can also support better sleep, calm your nervous system, and leave you looking refreshed and re-energized.
✨ Many clients say they walk out glowing from the inside out!

📅 Book your Saturday session today and give your body the reset it deserves.

Introduction Session: https://koalendar.com/e/reiki-session-with-nancy
Returning Clients: https://koalendar.com/e/energy-flow

09/06/2025

🚨 Spots are filling fast! 🚨
Saturday Reiki sessions are by appointment only.
If you’ve been curious, this is your sign to book in and give yourself the care you deserve.

💛 Introduction Sessions:

Welcome to your space to pause, reset, and realign. Reiki is a gentle, energy-based healing practice that promotes deep relaxation, reduces stress, and helps bring your body and mind back into balance. Whether you're feeling overwhelmed, emotionally drained, or simply craving a moment of stillness ....

09/05/2025

Did you know?
🌿 Reiki works with your body’s natural energy to release blockages and restore flow.
💡 Red light therapy penetrates the skin to stimulate collagen, reduce inflammation, and promote healing.

Which one would YOU try first — Reiki or Red Light?

09/04/2025

I’ve seen firsthand how small steps in wellness can create big changes.
Whether it’s through Reiki, red light therapy, or simple nutrition coaching — my goal is always to meet you where you’re at.
🌱 Here’s your reminder: You don’t have to do it all, just start with one thing.

09/03/2025

Wellness Tip Post

🍵 Simple wellness swap: Try starting your day with warm lemon water instead of coffee.
It hydrates, supports digestion, and gives your body a gentle wake-up.
☀️ What’s your go-to morning ritual? Share below! 👇