Mind Body Nourish

Mind Body Nourish Booking Services: https://mindbodynourish.as.me/

05/07/2026

Lori Watkins 🥳✨🎉🎊

Congrats to you. You are the winner of the free Red Light Therapy session. Let's connect and get you booked for your first session. Just in time for mother's Day. 💐

If you've been thinking about coaching for a while but keep talking yourself out of it, let's just start with a conversa...
05/02/2026

If you've been thinking about coaching for a while but keep talking yourself out of it, let's just start with a conversation.

A discovery call is free, there's no pressure, and you'll leave knowing whether it's the right fit for you. I only work with a small number of coaching clients at a time so that everyone gets real attention.

If you're ready to stop white knuckling it through your days and start actually feeling like yourself again, message me and I will send you a link to book your session





One of the most powerful things that happens in coaching is when a people realizes that the way they've been feeling isn...
05/02/2026

One of the most powerful things that happens in coaching is when a people realizes that the way they've been feeling isn't just stress, it's a pattern they've been running for years. And once you can see it, you can actually change it.

That's the work I do with my clients. We slow down long enough to figure out what's really going on and then we build real strategies that fit into your real life.

Not a program you follow for 30 days. A shift that actually sticks.





My coaching clients are usually the last people anyone would guess need support. They show up, they get things done, the...
05/02/2026

My coaching clients are usually the last people anyone would guess need support.

They show up, they get things done, they take care of everybody. But privately they're burned out, second guessing themselves, and wondering when it gets to be their turn.

If you've been waiting for the right moment to finally focus on yourself, I'm telling you now that moment is not coming unless you make it.

That's what I help with. Book a discovery call DM for the link.





Mother's Day is only a week and a bit away and gift certificates for Red Light Therapy sessions at Mind Body Nourish ar...
05/01/2026

Mother's Day is only a week and a bit away and gift certificates for Red Light Therapy sessions at Mind Body Nourish are the perfect solution when you want to give something meaningful and not stress about shipping or sizing.

I can have one ready for you quickly, edigital. Message me and we'll make it easy. Your mom deserves a 15 mins that feels like an hour just for her.

If you rather go online and purchase it for her here is your link.

https://mindbodynourish.as.me/catalog.php?owner=38131053&action=addCart&clear=1&id=2205092





Mental Wellness Coaching isn't therapy and it's not a quick fix either. It's a real conversation about what's actually g...
05/01/2026

Mental Wellness Coaching isn't therapy and it's not a quick fix either.

It's a real conversation about what's actually going on in your life and why you keep ending up in the same patterns even when you know better.

I work with peoplewho are high functioning on the outside and exhausted on the inside.

We figure out what's driving the overwhelm, the people pleasing, the running on fumes, and we build something different. If that sounds like you, I'd love to talk.





Here's the thing about the moms I know. They are always the last ones to do anything for themselves. They'll buy everyon...
05/01/2026

Here's the thing about the moms I know. They are always the last ones to do anything for themselves.

They'll buy everyone else what they need and skip right over their own name on the list.

A Red Light Therapy gift certificate from Mind Body Nourish changes that. You're not just giving a Package of 5, you're giving her permission to take an 15 min for herself.
Mother's Day is May 10th. Don't wait until the last minute. Message me today.





05/01/2026

This could be where your mom spends 15 min on Mother's Day weekend.

Fully disconnected, no phone, no demands, just warm therapeutic light working on her body while she finally does nothing.

Red Light Therapy makes an incredible gift because it's not just a treat, it's actually good for her.

Gift certificates are available now. Message me and I will send you the private link.





⚡LAST CALL⚡Have you entered our Red Light Therapy giveaway yet? One lucky winner will enjoy a FREE session – don’t let i...
04/30/2026

⚡LAST CALL⚡

Have you entered our Red Light Therapy giveaway yet? One lucky winner will enjoy a FREE session – don’t let it be someone else 😉

✅ Like this post
✅ Follow my page
✅ Tag a friend

Share this post for a bonus entry and double your chances!

⏳ Time’s running out – winner drawn May 1st




You don't need a panic attack to be stuck in fight or flight.For most of the women I work with, it shows up quietly. A j...
04/30/2026

You don't need a panic attack to be stuck in fight or flight.

For most of the women I work with, it shows up quietly. A jaw that is always tight. Shoulders that won't drop. A stomach that has been off for months. Thoughts that race the second your head hits the pillow. You push through the day, hold it all together, and wonder why you feel so depleted by 3pm.
Your nervous system has been running the show in the background, and your body is the one keeping score.

Here is what I want you to know. This is not who you are. It's a state your body is stuck in, and it absolutely can shift. With the right support, daily resets, and learning how to come back to yourself, you can move out of survival mode and back into balance. I have walked this road myself, and I help women walk it every week.

Which of these 5 is most you right now? Drop a number in the comments.

If you are ready to feel like yourself again, book a Mental Wellness Coaching session at mindbodynourish.as.me




Address

Saint John
Saint John, NB

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 2pm

Website

https://mindbodynourish.as.me/schedule/de3adc41

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