Mind Body Nourish

Mind Body Nourish Booking Services: https://mindbodynourish.simplybook.me/v2/

Consultation for mindset coaching or nutrition,. https://koalendar.com/e/meet-with-nancy-simard

01/05/2026

Tomorrow is Monday — let’s fill it with positivity, great vibes, and so many blessings ✨

A new week means a fresh start.
New energy. New intentions. New chances to take care of yourself in simple, meaningful ways.

Move gently. Eat well. Stay grounded.
And remember — you don’t have to do it alone.

If this feels like the week you’re ready for a little extra support, our programs are always here when you’re ready

Here’s to a beautiful, supported Monday 💛

Real Life Coaching Moment (That Doesn’t Make the Instagram Grid)Most people don’t struggle because they don’t know what ...
01/03/2026

Real Life Coaching Moment (That Doesn’t Make the Instagram Grid)
Most people don’t struggle because they don’t know what to do.
They struggle because real life keeps happening.
You wake up tired.
You meant to eat better today.
You planned to go for a walk.
Then the phone rings. Someone needs something. Work runs late. Dinner becomes whatever is fastest. Again.
And then the guilt creeps in.
This is where coaching actually matters.
Coaching isn’t about rigid plans or perfect weeks.
It’s about helping you navigate: • low energy days
• emotional eating moments
• stress that hijacks your best intentions
• the all-or-nothing mindset that makes people quit
Real progress happens when someone helps you: ✔ adjust instead of abandon
✔ respond instead of react
✔ build consistency that fits your life
If you’ve ever thought, “I know better… so why can’t I do better?”
That’s not a willpower issue. That’s a support gap.
And that’s exactly where coaching steps in.

✨ Red Light Therapy Is Now Available Inside Simply For Life West Side ✨At Simply For Life West Side, we support health f...
12/30/2025

✨ Red Light Therapy Is Now Available Inside Simply For Life West Side ✨

At Simply For Life West Side, we support health from the inside out — and now, from the cellular level too.
Red Light Therapy is a gentle, non-invasive way to support your body’s natural repair and recovery processes. Whether you’re just getting started or already focused on your wellness goals, this service fits seamlessly alongside nutrition, movement, and everyday self-care.

🔴 Why people are adding Red Light Therapy to their routine: • Supports circulation and cellular energy

• Helps reduce inflammation, aches, and stiffness
• Encourages recovery and overall vitality
• Works beautifully alongside nutrition and lifestyle support

💡 You don’t need to be on a specific program to benefit — this is about giving your body extra support to function at its best.

🔥 5-Session Red Light Therapy Package
$135 + tax

📍 Located inside Simply For Life West Side
📅 Limited appointment times available

👉 Book your sessions now and feel the difference consistent support can make.

https://mindbodynourish.simplybook.me/v2/ /service/2/count/1/

12/25/2025

Wishing Everyone a happy holiday season.
This year we have grown so much as a business and I couldn't have done it without the help of my clients and customers.
So again thank you and Happy Holidays.

Nancy

12/05/2025

🍒❤️ When we make things from scratch, we’re reminded of something simple… we’re stronger when we stick together.

Today I canned another batch of homemade cranberry juice not just because it tastes amazing, but because there’s something powerful in creating things with your own hands.
Every berry, every jar, every moment… it’s community, connection, and care.

In a world pulling us in a million directions, making food together, sharing wellness together, and lifting each other together is how we stay grounded.

So here’s to:
✨ supporting local
✨ choosing real ingredients
✨ learning old-school skills
✨ and building a community that lifts one another up

Just like these cranberries, packed tight, vibrant, and full of life. We thrive when we stay close.
Let’s stick together. ❤️













Tired of living with chronic pain 😡People come in because they’re exhausted from:Waking up stiff every morningJoints tha...
12/05/2025

Tired of living with chronic pain 😡

People come in because they’re exhausted from:

Waking up stiff every morning

Joints that ache with weather changes

Muscle tension that never fully goes away

Red light therapy gives them a non-drug option that doesn’t make them groggy or interfere with their day.

Book your first session here, and start feeling the difference.

https://koalendar.com/e/red-light-therapy-6









12/03/2025

Snow day baking at its finest!
When the weather shuts everything down this morning.. I head straight to the kitchen. 😂
Today’s creation: chocolate blueberry cheesecake jars — layered, cozy, and ridiculously worth the mess I made to get here.

There’s something about slowing down, putting on a warm drink, and making treats from scratch that feels like self-care in the most delicious way. ❄️✨

If you need me, I’ll be over here “taste-testing” … strictly for quality control, of course. 😉


✨ The Wellness Experience You’ve Been Waiting For ✨If you’ve been feeling tired, inflamed, stiff, or just ready for a re...
11/27/2025

✨ The Wellness Experience You’ve Been Waiting For ✨

If you’ve been feeling tired, inflamed, stiff, or just ready for a reset, this is your moment. We’re making it easier than ever to support your energy, metabolism, and overall well-being this season. 💚

Our Wellness Experience Pass is designed to help you feel better from the inside out, combining personalized insights, nutrition support, and Red Light Therapy into one powerful package.

And yes… it’s on massive limited-time pricing.
This is your chance to invest in you before the holidays hit full speed. 🎄✨

Stress less. Recover faster. Move better. Sleep deeper.

This is your winter reset — wrapped up and ready.

📍 Available exclusively at Simply For Life West Side
📞 506-632-1269
Limited quantity. Must be used by the purchaser. First session must be booked within 20 days of purchase.

























11/27/2025

Little fun at work.





Address

#4/800 Fairville Boulevard
Saint John, NB
E2M5T4

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Mind Body Nourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Nourish:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram