Mind Body Nourish

11/27/2025

✨ The Wellness Experience You’ve Been Waiting For ✨

If you’ve been feeling tired, inflamed, stiff, or just ready for a reset, this is your moment. We’re making it easier than ever to support your energy, metabolism, and overall well-being this season. 💚

Our Wellness Experience Pass is designed to help you feel better from the inside out, combining personalized insights, nutrition support, and Red Light Therapy into one powerful package.

And yes… it’s on massive limited-time pricing.
This is your chance to invest in you before the holidays hit full speed. 🎄✨

Stress less. Recover faster. Move better. Sleep deeper.

This is your winter reset — wrapped up and ready.

📍 Available exclusively at Simply For Life West Side
📞 506-632-1269
Limited quantity. Must be used by the purchaser. First session must be booked within 20 days of purchase.

11/27/2025

Little fun at work.

11/20/2025

Level up your self-care routine with Red Light Therapy.

It’s gaining buzz in the biohacking world...for good reason.

Red Light Therapy uses soft red and near-infrared light to gently support your body at the cellular level.

It may support:
✅ Natural energy production
✅ Healthy-looking skin

❌ No creams. No potions. No lotions. No downtime.

It's a Win-Win.

Enjoy a relaxing session while the red light does the work.

We’re located inside Simply For Life Saint John West
Call (506) 632-1269 to learn more and book

✨ Book your package today and support your body from the inside out.

11/14/2025

11/09/2025

🌿 A Glimpse Into My Life Behind the Scenes 🌿

People often ask how I stay grounded and balanced when I spend so much of my time helping others find their calm — and the truth is, I have to practice what I teach.

Some days, it looks like quiet mornings with my journal, a hot cup of tea, and music that matches my mood. Other days, it’s stepping outside barefoot, breathing in fresh air, and reconnecting with the earth beneath me.

Sometimes my “days off” are still about learning — diving into a new course, answering client questions, or researching something someone asked that sparked my curiosity. And other times, it’s simply getting away — taking a little trip to fill my cup and come back refreshed, inspired, and ready to serve again.

These small rituals remind me that healing and growth are lifelong journeys, and even as a coach and practitioner, I’m still on mine too. 🌸

✨ Here’s to the pause, the presence, and the practices that keep us grounded — so we can show up for others from a full heart. ✨

11/07/2025

It’s time we stop relying on the government or schools to raise and educate our kids — and start taking that power back into our own hands. 💪🇨🇦

If we want a better Canada, it starts at home — teaching real life skills, growing our own food, using the old remedies that actually work, and keeping our dollars in our communities, not in big box stores.

Let’s teach our children how to think, how to create, and how to care for both people and planet. 🌱

This is how we build strong families, resilient communities, and a healthier future — one generation at a time.

What’s one traditional skill or remedy you want to see passed on? 👇













❤️

11/04/2025

Reset for your mind and energy ✨

Reiki helps calm your nervous system, release built-up tension, and restore your natural flow of energy.
It’s not about doing more — it’s about allowing your body to heal.

🌙 End your day grounded, clear, and recharged.
📍 Book your session: 506-566-2995

11/04/2025

✨ Recharge from the inside out ✨

Red light therapy helps your cells renew and repair — easing inflammation, boosting collagen, and increasing energy at a cellular level.
Perfect for pain relief, mood balance, and post-workout recovery.

🌿 Feel the calm, see the glow.
📍 Book your session today: 506-566-2995

11/03/2025

Sometimes the calm comes after the storm — not because life got easier, but because you grew stronger. 🌊💫

It’s okay to grieve the version of yourself that didn’t know what you know now.
But don’t forget to live fully in the skin of who you’ve become.

10/29/2025

Your thoughts shape your energy.
Mindfulness and mental-health coaching help you slow down the mental noise and reconnect with calm.

10/28/2025

15 minutes. One calm light.
Your body’s chance to recharge.

Call 506-566-2995 to book your session.

10/28/2025

Red Light Therapy works at the cellular level — improving circulation, easing inflammation, and boosting collagen naturally.
It’s not just about glowing skin — it’s healing from the inside out.