Ally Barnes Clinical Hypnotherapy

01/15/2026

Humming is an amazing health hack,
Must use tool for your toolbox! 🧰

01/10/2026

We need to know what tools work for us!

Have you ever tried cold water therapy?
Imagine feeling happier, having more energy, sleeping better, being more regulated, losing weight, and having less pain, inflammation.

Just by adding in a little cold water.

It works! 🧰

01/09/2026

Need a little something to brighten your day and mood…

DO NOT LISTEN WHILE YOU DRIVE OR OPERATE MACHINERY. This session is designed to help with Winter BluesHypnosis is a wonderful tool for your wellness toolbox...

01/09/2026

Make sure you are using your tools!

01/01/2026

01/01/2026

12/31/2025

Great session to help the listener relax.

DO NOT LISTEN WHILE YOU DRIVE OR OPERATE MACHINERY.This is a deeply relaxing hypnosis session for your mind, body and soul.Hypnosis is a wonderful tool for y...

12/30/2025

Come dip!
Polar Dipping has amazing health benefits!
Check the comments for a list of equipment.

12/23/2025

Incase anyone needs a little help with holiday stress…

https://youtu.be/kgQi5tlbbNs?si=5fNV9mDqxy9SEtJGe

NEVER USE WHILE DRIVING or OPERATING MACHINERY. Restore and clean all the stress off your brain and out of your life.This one of my favorite stress, anxiety...

12/18/2025

What your therapist wants you to remember this holiday season 🤍

The holidays don’t have to look a certain way to be “right.”
It’s okay if things feel complicated.
It’s okay to rest.
It’s okay to feel joy and grief at the same time.
It’s okay to celebrate small wins.
It’s okay to set boundaries.
And it’s okay to not do it all.

You’re allowed to move through this season in a way that feels supportive for you🎄✨