Ally Barnes Clinical Hypnotherapy

04/20/2026

I had the best weekend at Rugby Fest, cheering on my girl and the SJHS girls rugby team!

I’ve been so lucky to have been able to work with these guys the last few weeks on Mental Toughness and Grit!

Even though they didn’t grab any wins, they play like beasts, the whole team brought it this weekend, lock, dial and in the zone every single game!

I could not be prouder of the work these guys are doing.
Setting goals, visualizing, watching highlights, and giving it in the gym, and on the field!

04/20/2026

If you’re showing up, and doing the work, and being who the younger version of yourself always needed WITHOUT the support of family, you’re the hero society forgets to acknowledge. Stop comparing yourself to people that have a whole family unit behind them. Stop comparing yourself to people who got the greatest step ahead that no one acknowledges.

You’ve made little you so, so proud

03/15/2026

Waiting on delivery of my Lumenate Nova.

02/26/2026

Space for rent! Rothesay Ave.
Furnished office space for rent, or unfurnished treatment room available.
DM for more info!

02/26/2026

For all my Neurospicy peeps, I can tell you rejection sensitivity (RSD) is very real. Hypnotherapy can help reframe and release triggers, making RSD manageable.

02/24/2026

It’s been busy here at our little clinic, I am starting to add a few more hours to my schedule, send me a DM or use the jane app on my website .com luckily I have Jaimie @ Align Hypnotherapy working with me to help get more sessions set up for clients!
I will be offering some weekly lunch group sessions by donation. Stay tuned for more info!

Ally Barnes, Registered Clinical Hypnotherapy, Naturotherapy. Using hypnotic trance to help clients obtain their goals and change their lives.

02/24/2026

Clients often report depression, anxiety, and brain fog, as major issues in their lives… Hypnotherapy is such a great tool for your wellness tool box! There are so many good tools to add to your wheelhouse.
Our foods don’t have the nutrients they used to…
Winter makes it harder on the east coast to get fresh fruits and vegetables to your table.
Talk to a professional about your symptoms, don’t underestimate the power of low vitamins and minerals as wellness tools. Especially during our longer winters…

02/17/2026

In hypnotherapy I help children understand and calm down their amygdala’s!

The amygdala is the brain’s danger detector — but it doesn’t identify what the danger is.

It reacts to felt threat, not facts.
Volume, tone, unpredictability, sensory input, past experiences and sudden change can all trigger the same alarm.

For neurodivergent children and young people, this system is often more sensitive and more easily overwhelmed. What looks small to an adult can feel genuinely unsafe to their nervous system.

This is why behaviour shifts fast, logic disappears, and reactions seem out of proportion.
The brain isn’t misbehaving — it’s protecting.

02/16/2026

We have to tell our bodies “you are safe” a few times a day…

Ways to regulate your nervous system:

01/24/2026

Did you know hypnosis works great to improve performance and confidence, and did you know hypnosis works great for kids… check out my YouTube Channel to see what sessions would help your kiddo!

https://youtu.be/in0ltzkZ-hs?si=MFC_4-NJ3TnNnqiFte

DO NOT LISTEN WHILE YOU DRIVE OR OPERATE MACHINERY.Hypnosis is a wonderful tool for your wellness toolbox. Used to help people renovate their lives and achie...

01/21/2026

New class starting this Sunday Oh My Soul and Journey

These classes will help you change the stories you have around food, and exercise!