Ally Barnes Clinical Hypnotherapy

02/26/2026

Space for rent! Rothesay Ave.
Furnished office space for rent, or unfurnished treatment room available.
DM for more info!

02/26/2026

For all my Neurospicy peeps, I can tell you rejection sensitivity (RSD) is very real. Hypnotherapy can help reframe and release triggers, making RSD manageable.

02/24/2026

It’s been busy here at our little clinic, I am starting to add a few more hours to my schedule, send me a DM or use the jane app on my website .com luckily I have Jaimie @ Align Hypnotherapy working with me to help get more sessions set up for clients!
I will be offering some weekly lunch group sessions by donation. Stay tuned for more info!

Ally Barnes, Registered Clinical Hypnotherapy, Naturotherapy. Using hypnotic trance to help clients obtain their goals and change their lives.

02/24/2026

Clients often report depression, anxiety, and brain fog, as major issues in their lives… Hypnotherapy is such a great tool for your wellness tool box! There are so many good tools to add to your wheelhouse.
Our foods don’t have the nutrients they used to…
Winter makes it harder on the east coast to get fresh fruits and vegetables to your table.
Talk to a professional about your symptoms, don’t underestimate the power of low vitamins and minerals as wellness tools. Especially during our longer winters…

02/17/2026

In hypnotherapy I help children understand and calm down their amygdala’s!

The amygdala is the brain’s danger detector — but it doesn’t identify what the danger is.

It reacts to felt threat, not facts.
Volume, tone, unpredictability, sensory input, past experiences and sudden change can all trigger the same alarm.

For neurodivergent children and young people, this system is often more sensitive and more easily overwhelmed. What looks small to an adult can feel genuinely unsafe to their nervous system.

This is why behaviour shifts fast, logic disappears, and reactions seem out of proportion.
The brain isn’t misbehaving — it’s protecting.

02/16/2026

We have to tell our bodies “you are safe” a few times a day…

Ways to regulate your nervous system:

01/24/2026

Did you know hypnosis works great to improve performance and confidence, and did you know hypnosis works great for kids… check out my YouTube Channel to see what sessions would help your kiddo!

https://youtu.be/in0ltzkZ-hs?si=MFC_4-NJ3TnNnqiFte

DO NOT LISTEN WHILE YOU DRIVE OR OPERATE MACHINERY.Hypnosis is a wonderful tool for your wellness toolbox. Used to help people renovate their lives and achie...

01/21/2026

New class starting this Sunday Oh My Soul and Journey

These classes will help you change the stories you have around food, and exercise!

01/19/2026

Moment that change a woman