04/21/2026
A friendly reminder to practice Safe Tech.
Here's a few tips to avoid Text Neck (or Tech Neck)...
🔸Raise your phone to eye-level when texting or reading.
Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.
🔸Take frequent breaks.
🔸Stand up straight. Good posture, with the chin tucked in and shoulders pulled back, keeps the body aligned in a neutral position.
🔸Arch and stretch. Arch the neck and upper back backward periodically to ease muscle pain.
🔸Exercise regularly. Finding ways to keep the neck and body more active, rather than hunched over a mobile device, is best for the spine.