Human Performance Centre

Human Performance Centre Dedicated to helping people optimize their movement by providing high quality therapy, conditioning

Our new location (both physio and fitness) is at the rear entrance of The Health and Wellness Centre located at 3636 Westfield Road. Physiotherapy/Massage Clinic:
Hours:
Mon-Thurs 7:00am-7:00pm
Fri 7:00am-3:00pm
Phone: (506) 738-8299
Email: admin.hpcphysio@gmail.com

Fitness Center:
Staffed Hours:
Mon-Thurs 8:00am-8:00pm
Fri 8:00am-4:00pm
Sat 9:00am-12:00pm
***Key Card Access Hours: 5:30am-12:00a

m***
Phone: (506) 738-3554
Email: emily.hpcphysio@gmail.com

Human Performance Centre is located in picturesque Grand Bay-Westfield, N.B. It is a locally owned and operated physiotherapy and massage therapy clinic, and fitness facility. We've been helping people improve their function, reduce their pain, return to work and sports, and achieve their goals, for over 20 years! Our highly qualified staff use a team approach to ensure that our clients receive the best possible care. Mission
We help people optimize their movement, from members of our local community to endurance athletes around the world. We do this by providing high quality therapy, conditioning and wellness services in a friendly caring environment. Vision
Our vision is to be a world class provider of therapy, conditioning and wellness services while never losing our passion for the value of each individual, family and community who we serve. Staff:
Earle Burrows, PT
Patricia Sennet, PT
Trevor Watson, PT
Mairi Simonds-Forster, PT
Christina Randell, RMT

Here’s what we dive into:🏃‍♀️ Your running historyMileage, pace, goals, recent changes—we want the full picture.🦵 Streng...
04/28/2026

Here’s what we dive into:

🏃‍♀️ Your running history
Mileage, pace, goals, recent changes—we want the full picture.

🦵 Strength + mobility
We check key areas like hips, glutes, calves, and core (aka your running powerhouses)

🎥 Running analysis
We watch how you run (sometimes on video) to spot things like overstriding, cadence, and movement patterns (Bring your current running shoes)

👟 Footwear check
Your shoes can make a difference—we’ll chat about what you’re currently using and what might work better

📋 Game plan
A mix of strength work, tweaks to your running, and a plan to keep you moving without things flaring up

The goal?
Run stronger, reduce injury risk, and keep you doing what you love 🏃‍♀️💪

If something feels off in your runs—or you just want to level up—HPC can help

Laura is a Registered Dietitian with a Bachelor of Science in Nutrition from Acadia University. She began her career in ...
04/17/2026

Laura is a Registered Dietitian with a Bachelor of Science in Nutrition from Acadia University. She began her career in long term care in Nova Scotia before coming home to Saint John to work in mental health and addictions for the past 10 years. She is committed to ongoing education and has training in weight bias and stigma, eating disorders, mental health and nutrition, and more.

Nutrition is foundational for good health and Laura has a weight inclusive, person-centered approach to nutrition care. She has a deep understanding of the psychology of eating and she works to foster healthy and happy relationships with food. She helps her clients to discover a pattern of eating that involves balance, variety, and moderation specific to their individual preferences, needs, and lifestyles. She hopes to inspire everyone she works with to feel good about nutrition and make peace with food and their bodies.

Outside of work she loves to cook, read, mountain bike, cross country ski, and she has a black belt in taekwondo.

Dietitians can make food and nutrition recommendations to support prevention and management of health conditions and con...
04/15/2026

Dietitians can make food and nutrition recommendations to support prevention and management of health conditions and concerns including: diabetes, heart health, cancer, food allergies/intolerances, disordered eating/eating disorders, mental health, digestive health, sports/performance, and more.

A free 10-15 minute discovery call is offered for anyone who is curious about nutrition counselling to talk with the Registered Dietitian about what to expect and to determine if nutrition counselling is the right fit for your needs and preferences.

Most health insurance plans cover Registered Dietitians. Direct billing is available.

Hi! I’m Andrea and one thing I love about our clinic is the community that surrounds it; from practitioners and front de...
04/02/2026

Hi! I’m Andrea and one thing I love about our clinic is the community that surrounds it; from practitioners and front desk, to patients and gym members, everyone is tight knit!

I’ve been a massage therapist for just over 1.5 years now and I’ve been loving every second of it! I have special interests and training in oncology massage, TMJ disfunction, sports massage, headache/migraine management and am certified in cupping therapy and IASTM!

Outside of the clinic you can probably find me reading, on a walk or hike, playing soccer, on the ice coaching goalies, or snuggling with my cats!

Abdominal massage can support the body in a variety of ways and may help alleviate symptoms such as:• Endometriosis and/...
03/27/2026

Abdominal massage can support the body in a variety of ways and may help alleviate symptoms such as:
• Endometriosis and/or pelvic floor dysfunction
• Constipation or infrequent bowel movements
• Bloating
• Post-operative scar tissue pain

By working through the abdominal area, this treatment helps promote blood flow, encourage healthy digestion, and support muscle relaxation and pain relief.

Feel free to chat with your RMT to see if abdominal massage would be a good option to add to your treatment plan!

Nicole recently completed the McKenzie Method® Part A: Lumbar Spine course which is a 28-hour course covering the assess...
03/25/2026

Nicole recently completed the McKenzie Method® Part A: Lumbar Spine course which is a 28-hour course covering the assessment, diagnosis, and treatment of lumbar spine, lower back, and related leg pain.

The McKenzie Method focuses on self-treatment, patient empowerment, and active, self-directed management of symptoms. It emphasizes empowering patients to take an active role in their own recovery, reducing reliance on passive, hands-on treatment.

Congratulations, Nicole!

I've been with HPC since Sept 2010 after moving here from England. Started on reception but gradually worked my way int...
03/20/2026

I've been with HPC since Sept 2010 after moving here from England. Started on reception but gradually worked my way into more of an admin roll behind the scenes, where I fight gremlins, figure things out and do the bookkeeping. I'm usually to be found in my tiny office (blink and you'll miss it!) or hiding away in my home office.
I love travel, boating our beautiful river system and our amazing ocean, and spending time with friends and family.

Exercise does more than build strength or improve fitness—it plays a major role in preventing chronic disease. Movement ...
03/17/2026

Exercise does more than build strength or improve fitness—it plays a major role in preventing chronic disease.

Movement helps regulate blood sugar, improve circulation, strengthen bones and muscles, and support brain health.

The best part? You don’t need extreme workouts to see benefits. Walking, strength training, cycling, swimming, and even active play all count.

Aim for regular movement throughout the week—your body benefits in more ways than you might realize. 💪

Hi, I’m Mairi (rhymes with safari). If you ask my coworkers, they’d probably describe me as talkative… and a little sass...
03/11/2026

Hi, I’m Mairi (rhymes with safari). If you ask my coworkers, they’d probably describe me as talkative… and a little sassy.

I’ve been a physiotherapist for 8.5 years, spending most of that time at the Human Performance Centre. I’m comfortable treating all age groups—from kids to seniors—and have additional training in spinal injuries, upper extremity injuries, and osteoarthritis. I have extensive experience in treating sports, repetitive, motor vehicle accident, and workplace injuries, and providing post-operative rehabilitation.

I’ve always enjoyed being active and started going to the gym regularly as a teenager. I found a new passion for running in 2023, and have since ran multiple races. Outside of that, I’m usually reading, trying a new recipe, or embroidering. ✨

❄ Trish and Mairi both participated in Coldest Night of the Year again this past weekend in support of a great cause!
03/03/2026

❄ Trish and Mairi both participated in Coldest Night of the Year again this past weekend in support of a great cause!

Say 'Hi' to Greg! 👋Greg is joining the team at HPC as a massage therapist and will have both evening and daytime hours o...
01/07/2026

Say 'Hi' to Greg! 👋

Greg is joining the team at HPC as a massage therapist and will have both evening and daytime hours of availability! Availability starts on Monday, January 12th, and he's booking up quickly.

Call the clinic at (506) 738-8299, or follow the link to book your appointment: https://humanperformancecentre.janeapp.com

Read on to learn more about Greg.

Greg (he/him) is a west coast transplant, having grown up in Vancouver and most recently living in Nelson, BC. During that time, he began to take an interest in massage, and casually practicing on friends. After several of them suggested he take it up as a career, and with his partner having moved to Saint John as well, he sought out the program at Eastern College. He graduated with distinction in 2024, and has been registered since.

Greg is certified in myofascial cupping and plans to add certifications in active release therapy, IASTM/Guasha, and lymphatic drainage into his practice.

Beyond being a massage therapist, Greg also holds a Master's in Chemical Engineering and works part time as an energy modeller for a climate planning non-profit. Outside of the clinic and office, Greg likes to spend his time playing softball, road biking, cross country skiing, and being a cat father to his two furballs Darcy and Violet.

🧠💆‍♂️ Massage Therapy Awareness Week is here!This week, we recognize the essential role massage therapy plays in integra...
10/22/2025

🧠💆‍♂️ Massage Therapy Awareness Week is here!

This week, we recognize the essential role massage therapy plays in integrative healthcare — from reducing chronic pain and improving mobility to supporting mental health and stress management.

Evidence-based and patient-focused, massage therapy is more than relaxation — it's a vital part of whole-person care.

👏 Thank you to our skilled massage therapists for the care you provide every day.

Address

3636C Westfield Road
Saint John, NB
E2M7P3

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+15067388299

Website

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