Nicole LeBlanc, MSW, Therapist & Mindfulness Teacher

10/07/2025

Accepting new clients for virtual therapy sessions ! Please contact me via email if interested or share with those who may be interested 💕

10/04/2025

09/12/2025

I would like to invite you to my upcoming full day mindfulness retreat to kick off the winter season! This retreat offers a unique opportunity to slow down, reflect, and connect with your inner world amidst the serene beauty of the season.  This immersive experience will involve guidance through a variety of practices, including: sitting and lying down meditation, mindful walking, mindful movement, and mindful eating structured throughout the day.

You will be invited to bring awareness to your moment to moment experience with an attitude of non judgment, curiosity, and acceptance as you engage in these guided teachings.  Somatic practices will also be introduced and threaded throughout the day to support the creation of a flow state in our nervous system as we move through this deepening practice.   Tapping into our capacity to meet our experience in this way has a ripple effect in our daily lives.  It supports us to live more fully in the present with greater wisdom and compassion, while reducing distraction and habitual reactivity that moves us away from living in alignment with our deeper values. 

A vow of silence will be offered for the duration of the retreat to allow deepening of insight into your inner and outer experience as you engage in the teachings provided.  I however will not be in silence, as I will be the one offering the guidance and teachings throughout the day.

No prior meditation experience is required to attend this retreat. 

Who would this retreat not be appropriate for ? 
*Individuals with are under 18 years old
*currently experiencing a severe depression
*experiencing psychosis 
*in crisis 
*experienced a recent trauma 

The cost of this retreat is $165 per person.  Your spot will be reserved once payment is received in full.  If you are interested in attending please contact me directly at: info@nicoleleblanc.org.  Receipts will be provided for extended insurance purposes.

With kindness,

Nicole

09/22/2023

I am excited to announce a new date for the Day Long Mindfulness Retreat coming this fall! Thank you for your patience as I have been getting quite a few inquiries after being on a pause while focusing on my growing private practice ❤️ looking forward to meeting again in community at the lovely Station 33:Cafe & Yoga 🧘‍♀️. Spots will be limited so please email me if interested in signing up (info@nicoleleblanc.org)

Throughout the retreat I will be guiding a variety of practices, including: sitting and lying down meditation, mindful walking, mindful movement, and mindful eating structured throughout the day.

You will be invited to bring awareness to their moment to moment experience with an attitude of non judgment, curiosity, kindness and acceptance as they engage in these guided teachings. Deepening our capacity to meet our experience in this way has a ripple effect in our daily lives. It supports us to live more fully in the present with greater wisdom and compassion, while reducing distraction and habitual reactivity that moves us away from living in alignment with our deeper values.

A vow of silence will be offered for the duration of the retreat to allow deepening of insight into their inner and outer experience as they engage in the teachings provided. I however will not be in silence, as I will be the one offering the guidance and teachings throughout the day.

What will be provided: yoga mats, meditation cushions and supports, back jacks.

I encourage you to wear comfy clothes, bring a water bottle, and bring your own blankets for extra comfort if you desire. I highly recommend purchasing lunch and/or a hot beverage and treat from the lovely Cafe down stairs from the meditation room during our breaks.

No prior meditation experience is required to attend this retreat.

Who would this retreat not be appropriate for ?

*Individuals with are under 18 years old
*currently experiencing a severe depression
*experiencing psychosis
*in crisis
*experienced a recent trauma

Receipts will be provided for extended insurance purposes.

with kindness,
Nicole

Therapy for individuals (18+) struggling with anxiety, stress, perfectionism, and burn out.

09/04/2023

Reel bloopers 😉

05/10/2023

Registration is now open! Space is limited so please email if interested in attending (info@nicoleleblanc.org) ❤️

04/24/2023

Registration is now open for the next retreat ! Spots will be limited so if interested please email me (info@nicoleleblanc.org) ❤️

04/22/2023

A beautiful day of mindfulness practice in community ❤️ stay tuned for information on my upcoming June full day retreat 🙏🧘‍♀️

04/19/2023

03/20/2023

Over the years I have recommended this workshop to several parents who were struggling with how to effectively and skillfully attend and attune to their children's emotional needs (including supporting their children as youths and adults). Parents who have attended have come back reporting a significant improvement and confidence in better understanding their children's emotions and how to more skillfully respond to their needs. As a result they have identified an improvement in their relationship with their child, and growth in their children's overall wellbeing as well as their own. This workshop is offered virtually and would be available to resident's of Ontario and New Brunswick! if you are interested in registering please contact Heidi (admin@anchorpsychology.ca)