Simply For Life

Simply For Life Welcome to the official page for Simply For Life! Expert in lifestyle
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Helping Canadians live healthier, happier lives through personalized nutrition, expert coaching, hormone testing, and sustainable lifestyle changes.

Hero of the Week: Judith Hoglund 🎉Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌B...
09/16/2025

Hero of the Week: Judith Hoglund 🎉

Judith has been on an incredible journey—she’s down 68.4 lbs (from 208.6 to 140.2)! 🙌

Beyond the number on the scale, her inches are melting away, and she’s gained a whole new understanding of her nutrition and macronutrient needs.

The best part? Her mindset around food has transformed—she’s finding balance, confidence, and consistency.

We are so proud of you, Judith. You’re an inspiration to everyone around you! 💪✨

📲https://simplyforlife.com/contact-us/

🚀 Take your health journey further with science on your side!We’re thrilled to bring you InsideTracker at Simply For Lif...
09/15/2025

🚀 Take your health journey further with science on your side!

We’re thrilled to bring you InsideTracker at Simply For Life—a powerful tool that uses your bloodwork to reveal what’s really happening inside your body.

Why it matters:
🥗 Personalized food & supplement guidance
⚡ Clear scores for energy, metabolism & longevity
📈 Progress tracking you can actually see

And yes—you can even upload past bloodwork for instant insights!

No more wondering if you’re on the right path. With InsideTracker, you’ll know exactly how to fuel smarter, feel better, and live longer.

📲https://about.simplyforlife.com/insidetracker

🚨 FINAL DAY IS TOMORROW 🚨This is NOT a drill.Tired of watching others transform while you stay stuck? Sick of starting M...
09/14/2025

🚨 FINAL DAY IS TOMORROW 🚨

This is NOT a drill.

Tired of watching others transform while you stay stuck? Sick of starting Monday and quitting by Wednesday? DONE feeling uncomfortable in your own skin?

👉 THIS IS YOUR MOMENT.

After tomorrow, you’ll be on the sidelines again while others get the results you’ve been dreaming about.

⚡ WHAT YOU GET:
→ 1:1 coaching (no generic BS)
→ Done-for-you meal plans
→ Accountability

⚡ IF YOU WAIT:
→ Another fall season feeling bloated & frustrated
→ Watching others succeed while you make excuses
→ Regret for not taking action

💰 SAVE $200 — ONLY until tomorrow!

Stop saying “next time.” Next time never comes. The only question is: will you take action now?

📲https://about.simplyforlife.com/september_90_day_transformation

🍫✨ Fudgy Brownie Bites… with a fiber boost!Who says brownies can’t be good for your gut? These little bites are loaded w...
09/12/2025

🍫✨ Fudgy Brownie Bites… with a fiber boost!

Who says brownies can’t be good for your gut? These little bites are loaded with chocolatey goodness AND powered up with Simply Santé Psyllium Husk! Fiber never tasted so good—supporting digestion, satiety, and a happy gut!

Here’s how to make them ⬇️

Ingredients:
1⁄2 cup almond butter or peanut butter
1 scoop chocolate Simply Santé protein powder
1 scoop Simply Santé psyllium husk
1 tbsp cocoa powder
1 tbsp honey or maple syrup
1–2 tbsp water or almond milk
Pinch of salt

Directions:
1️⃣ Mix all ingredients in a bowl until a thick dough forms.
2️⃣ Press into a lined mini muffin tin (or roll into balls).
3️⃣ Optional: roll in cacao powder or chopped nuts for a crunchy coating.

Snack, smile, and know your gut is thanking you! 💚

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/products/sfl-psyllium-natural

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't...
09/11/2025

"I love having my energy back, I love exercising/exploring and trying new things with my family that I wouldn't/couldn't do before."

Imagine what you could achieve with the right support and a plan tailored just for you. It’s your time to shine—join our program and let’s make your goals a reality! ✨

🔥Our 90-Day Challenge is more than a program—it’s a lifestyle shift built around YOU. With expert support, a personalized plan, and a community that’s in it with you, everything changes.

Ready to feel like yourself again? Let’s do this—reach out today and take the first step!

📲https://about.simplyforlife.com/september_90_day_transformation

Imagine having a roadmap designed by your own body.That’s exactly what you get with InsideTracker at Simply For Life! 🧬✨...
09/10/2025

Imagine having a roadmap designed by your own body.

That’s exactly what you get with InsideTracker at Simply For Life! 🧬✨

We’re taking personalized health to the next level—using your bloodwork to unlock the secrets to more energy, better sleep, balanced hormones, and long-term vitality.

Here’s what’s waiting for you:
🥗 Food & supplement recs made just for you
📊 Clear scores across energy, metabolism & longevity
📈 Progress tracking that shows real results

✨ Bonus: Upload your past bloodwork and see instant insights.

This isn’t generic advice—it’s YOUR science, YOUR plan, YOUR best life. 💚

📲https://about.simplyforlife.com/insidetracker

In celebration of Simply For Life's birthday, we’re taking a trip down memory lane! Since 2001, we’ve been on an incredi...
09/10/2025

In celebration of Simply For Life's birthday, we’re taking a trip down memory lane!

Since 2001, we’ve been on an incredible journey — growing, evolving, and transforming right alongside our amazing community. 💚

Swipe through to see the evolution of our logo, from our early beginnings in 2001 to the fresh look we have today. 🌱

👉 How far back do you remember?

Thanks for being part of our story — here’s to many more years together!

📲https://simplyforlife.com/contact-us/

This month marks a very special milestone for us at Simply For Life—our 24th anniversary! 💚It’s hard to believe that wha...
09/09/2025

This month marks a very special milestone for us at Simply For Life—our 24th anniversary! 💚

It’s hard to believe that what started with our very first client in the basement of our home in Quispamsis, NB has grown into a network of amazing locations across the country. Over the years, we’ve had the privilege of working alongside incredible franchisees, coaches, and clients who continue to inspire us every single day.

A lot has changed since those early days. We’ve evolved from simple nutrition coaching into a holistic lifestyle company—offering personalized programs, specialty services, quality supplements, and local market foods—all designed to help you live longer, healthier, and happier. Through every chapter of this journey, one thing has never changed: our commitment to empowering people to transform their health with real food, knowledge, and support.

And we’re just getting started. We have some exciting projects in the works—from new programs and innovative partnerships to fresh ways to support you both in-store and online. The future of Simply For Life is brighter than ever, and we’re so grateful that you’re part of this journey with us.

To every client past and present: thank you for trusting us with your health and for being part of the Simply For Life family. You’re the reason we do what we do, and we can’t wait to see where the next 24 years take us—together.

With gratitude,
Claudine & Bruce Sweeney
Founders, Simply For Life

🔥 Client Spotlight! 🔥🎉We want to give a HUGE shoutout to Mike Arsenault! This rockstar has lost over 100 lbs 🙌 His pants...
09/08/2025

🔥 Client Spotlight! 🔥

🎉We want to give a HUGE shoutout to Mike Arsenault!

This rockstar has lost over 100 lbs 🙌 His pants went from 52 ➝ 38, his stamina is way up, energy through the roof, and he’s finally getting the best sleeps!✨

We’re so proud of you, Mike—what an incredible journey and an inspiration to everyone around you!

Your success is our success! Ready to hit your goals? Let’s make it happen together.

📲https://simplyforlife.com/contact-us/

I'm just curious...Does your energy, health, weight, and mood take a hit during the winter months? Most of us struggle w...
09/07/2025

I'm just curious...

Does your energy, health, weight, and mood take a hit during the winter months? Most of us struggle with seasonal changes, yet we don’t plan ahead to prevent these issues.

Your solution? A plan. Work with one of our Health & Nutrition Coaches to prepare and prevent those problems! As we move into fall and winter, we need all the help we can get to keep our health and bodies in top shape! Our programs are covered by most health plans, so take advantage of these benefits before the year ends.

Results-driven strategy:
🍂 Simple meal-planning solutions
🍂 Strengthen your immune system
🍂 Boost weight loss
🍂 Optimize sleep
🍂 Manage stress and anxiety

✅ Join today to build a strong body, mind, and immune system during the toughest months of the year!

📲https://simplyforlife.com/contact-us/

Creatine = total game-changer. 🙌It’s not just for the gym—this powerhouse supports your body AND brain.🧠 Clearer focus &...
09/07/2025

Creatine = total game-changer. 🙌

It’s not just for the gym—this powerhouse supports your body AND brain.

🧠 Clearer focus & sharper memory
🦴 Stronger bones for healthy aging
⚡ More energy + faster recovery
💪 Bonus: still builds muscle

No strict timing ✔
Super simple ✔
Massive payoff ✔

Bruce swears by it—and you'll see why.

Ready to feel the difference? Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/simply-for-life-creatine-500-gram

Psyllium Pancakes you’ll actually love 🥞✨Recipe:🥚 2 eggs🌾 1 tbsp psyllium husk🥥 1 tbsp almond or coconut flour⬆️ ¼ tsp b...
09/06/2025

Psyllium Pancakes you’ll actually love 🥞✨

Recipe:
🥚 2 eggs
🌾 1 tbsp psyllium husk
🥥 1 tbsp almond or coconut flour
⬆️ ¼ tsp baking powder
🥛 2 tbsp milk of choice
🌿 ½ tsp cinnamon
Optional: splash of vanilla or stevia

Mix and let thicken for 2–3 minutes. Cook 2–3 minutes per side on medium heat. Top with Greek yogurt + berries.

The power of psyllium:
• Packed with soluble fiber to keep you full and satisfied
• Helps support digestion and regularity
• Aids in balancing blood sugar and energy levels
• Promotes heart health by supporting healthy cholesterol

On its own, psyllium may not be the most appealing—but in these pancakes, it’s a total game-changer for taste and health.

🛒 Shop psyllium powder here: https://shopsimplyforlife.com/products/sfl-psyllium-natural

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Saint John, NB

Telephone

+15066938446

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