Simply For Life

Simply For Life Welcome to the official page for Simply For Life! Expert in lifestyle
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Helping Canadians live healthier, happier lives through personalized nutrition, expert coaching, hormone testing, and sustainable lifestyle changes.

Lose the weight.Feel better.Live better.In that order - and without the BS.If you’re done with quick fixes, diets, detox...
01/11/2026

Lose the weight.
Feel better.
Live better.

In that order - and without the BS.

If you’re done with quick fixes, diets, detox hype, or “new year motivation” that fades fast… this is where things finally change.

We focus on real weight loss done right: structure you can follow, coaching that actually supports you, and accountability that keeps you going even when life gets busy.

No starving yourself.
No unrealistic rules.
No guilt.

Just a proven approach, real support, and results you can feel in your clothes, your energy, your health, and your confidence.

If you’re ready to do this properly…

👉 Free consult. Let’s go.

📲https://simplyforlife.com/contact-us/

Did you know?🧐 Magnesium deficiency is a significant concern in today's industrialized world, influenced by agricultural...
01/10/2026

Did you know?🧐

Magnesium deficiency is a significant concern in today's industrialized world, influenced by agricultural practices, food preparation techniques, and dietary trends.

➡️ Over a third of Canadian adults don't get enough magnesium. The consequences? Headaches, muscle spasms, mental health concerns, poor sleep quality, and more.

Ever thought your favorite foods like avocado and dark chocolate could be magnesium-rich superheroes? They are!🙌

Magnesium is essential for every cell in your body, and you might not be getting enough from your diet alone. Find a Simply For Life near you or shop online for our Magnesium capsules!

📲https://shopsimplyforlife.com/products/sfl-magnesium

Craving something sweet? We’ve got just the thing!Stay on track and satisfy your cravings with our Simply Protein Cookie...
01/09/2026

Craving something sweet? We’ve got just the thing!

Stay on track and satisfy your cravings with our Simply Protein Cookie Dough! Packed with protein and full of flavor, it’s the perfect snack to fuel your January goals without the guilt.

This easy, no-bake treat is a winter must-have for keeping your sweet tooth in check while staying healthy.

🍪 Simply Protein Cookie Dough 🍪

1 cup almond flour
½ cup Simply Santé vanilla protein powder
¼ cup creamy peanut butter
¼ cup maple syrup
¼ cup unsweetened oat milk (adjust as needed)
1 tsp vanilla
⅔ cup chocolate chips (milk, dark, or sugar-free)
Pinch of Himalayan salt

Mix it up, roll it into balls, or enjoy it straight from the bowl. Store in the fridge for the ultimate grab-and-go treat! 🥄✨

Want more recipes like this? Become a Simply For Life member and unlock access to our entire recipe catalog – healthy, simple, and so delicious!

📲https://simplyforlife.com/contact-us/

✨ The Big 3 Supplement Bundle1️⃣ MagnesiumTraditionally used to support relaxation and help the body manage stress. Many...
01/08/2026

✨ The Big 3 Supplement Bundle

1️⃣ Magnesium
Traditionally used to support relaxation and help the body manage stress. Many people notice calmer evenings, better sleep, and a more balanced nervous system. 🧘‍♀️

2️⃣ Omega-3
An essential fat that supports brain and nervous system health. Often used to help support mood, focus, and overall mental well-being. 🧠

3️⃣ D3 + K2
Vitamin D plays a role in mood regulation and immune support, while K2 helps guide calcium where it belongs. Especially important in Canada when sunshine is limited ☀️

💡 Together, these three support:
• stress management
• mood & mental clarity
• brain & nervous system health
• overall daily wellness

No hype. No extremes. Just foundational support your body needs every day.

Find a Simply For Life near you or shop online!

📲https://shopsimplyforlife.com/

Lose weight. For real this time.And when the weight starts coming off, here’s what follows: more energy, better sleep, c...
01/07/2026

Lose weight. For real this time.

And when the weight starts coming off, here’s what follows: more energy, better sleep, clothes fitting better, improved mood, confidence returning, and healthier long-term health markers.

Claim your free consultation now!

📲https://simplyforlife.com/contact-us/

🔥 Client Spotlight! 🔥🎉We want to give a HUGE shoutout to Mike Arsenault! This rockstar has lost over 100 lbs 🙌 His pants...
01/06/2026

🔥 Client Spotlight! 🔥

🎉We want to give a HUGE shoutout to Mike Arsenault!

This rockstar has lost over 100 lbs 🙌 His pants went from 52 ➝ 38, his stamina is way up, energy through the roof, and he’s finally getting the best sleeps!✨

We’re so proud of you, Mike! What an incredible journey and an inspiration to everyone around you!

Your success is our success! Ready to hit your goals? Let’s make it happen together.

📲https://simplyforlife.com/contact-us/

🚀 Take your health journey further with science on your side!InsideTracker is a powerful tool that uses your bloodwork t...
01/05/2026

🚀 Take your health journey further with science on your side!

InsideTracker is a powerful tool that uses your bloodwork to reveal what’s really happening inside your body.

Why it matters:
🥗 Personalized food & supplement guidance
⚡ Clear scores for energy, metabolism & longevity
📈 Progress tracking you can actually see

And yes - you can even upload past bloodwork for instant insights!

No more wondering if you’re on the right path. With InsideTracker, you’ll know exactly how to fuel smarter, feel better, and live longer.

📲https://about.simplyforlife.com/insidetracker

If every January feels like Groundhog Day - start, stop, restart - you’re not broken.People who succeed don’t suddenly b...
01/04/2026

If every January feels like Groundhog Day - start, stop, restart - you’re not broken.

People who succeed don’t suddenly become disciplined. What changes is this: they finally have a plan built for their body, real support, and data that shows what’s actually working.

Because the scale? It tracks weight - not progress, health, or fat loss.

What does matter:
• feeling better
• cravings calming down
• lasting energy
• confidence returning
• results that don’t disappear in 6 weeks

If nothing changes, nothing changes.

If you’re ready to stop guessing and do this properly, book a consult.

Let’s break the cycle... for good.

📲https://simplyforlife.com/contact-us/

01/04/2026

Nothing moves the needle more than nutrition. Period.

What you eat impacts everything - your hormones, metabolism, digestion, inflammation, energy, mood, and how your body actually functions. When you focus on nutrition first, every other area of your health benefits.

2026 is the year to stop guessing, stop starting over, and finally fuel your body the way it deserves. Let’s make this the year you feel better, live stronger, and thrive from the inside out. 💪✨

Happy New Year - let’s do this!

📲https://simplyforlife.com/contact-us/

Most Canadians are walking around low in these essentials... and many don’t even know it.The results?Low energy. Poor sl...
01/03/2026

Most Canadians are walking around low in these essentials... and many don’t even know it.

The results?

Low energy. Poor sleep. Brain fog. Stiff joints. Mood changes. Trouble losing weight.

Not because your body is “broken”… but because it’s missing key nutrients it relies on every single day.

That’s why at Simply For Life, we focus on the Big 3 Foundation Stack:

Magnesium • Vitamin D3+K2 • Omega 3

These aren’t trends. They’re fundamental nutrients your brain, heart, hormones, mood, immune system, and metabolism depend on.

👉 If you want to feel better, function better, think clearer, move easier, and support your long-term health… start here.

No guesswork. Trusted quality. Real support.

📍 Find a Simply For Life near you or shop online!

📲 https://shopsimplyforlife.com/

Homemade bread doesn’t have to be complicated 🙌This No-Knead Dutch Oven Bread proves it ✨Ingredients:3 cups all-purpose ...
01/02/2026

Homemade bread doesn’t have to be complicated 🙌

This No-Knead Dutch Oven Bread proves it ✨

Ingredients:
3 cups all-purpose (unbleached) flour
2 tsp active dry yeast
1 ½ tsp Himalayan salt
1 ½ cups warm water

Directions:
Combine the flour, yeast, and salt in a large bowl and stir to combine. Add the water and mix until the dough forms a ball. Cover the bowl with plastic (smear olive oil on the plastic so the dough does not stick) and a damp tea towel. Let dough sit covered at room temperature for 18-24 hours.

After 24 hours (or at least 1 hour before you want to serve) preheat the oven to 450 degrees F. Place a 2 3/4 quart dutch oven (or a 2.4L baking dish) with a lid in the oven while it is preheating. While the oven is preheating, transfer the dough from the bowl onto a floured surface.

Form the dough into a ball, adding a few TBS more flour if needed. The dough should still be slightly loose. Then cover it with a floured towel while the oven is preheating. (Important note: The dough ball will be loose and "floppy." That is how it should be as this is a very moist bread which is what makes it so irresistible. You will not have a firm ball, it will look a little flat).

Carefully remove the hot baking dish from the oven. Remove the lid and grease the dish with olive oil or line it with parchment paper.

Gently put the dough ball into the baking dish so it’s evenly distributed. Cover and bake for 30 minutes. Remove the lid and bake for an additional 15 minutes, or until the loaf is golden brown. Remove the loaf from the baking dish and let it cool on a rack before slicing. To keep it warm, cover with a tea towel.

Enjoy!😋

For more amazing tips and expert advice, take it to your nutrition coach!

📲https://simplyforlife.com/contact-us/

Address

Saint John, NB

Telephone

+15066938446

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