Steadfast Health & Performance Counselling

07/22/2025

Online therapy — because your mental health matters🤍 Whether you're working, parenting, or simply prefer the comfort of home, support should still be accessible 📲

Online therapy offers flexible, professional care - wherever you are. Same connection. Same compassion. Just easier to fit into your lifestyle.

Your mental health is important, and you don’t have to navigate it alone 🌱

Empower your mind. Transform your health. Our Services Initial Consult - 15 minutes FREETherapy is your journey and you are in the drivers seat! Finding a therapist who is the right fit for you is an important part of the process. This will allow you to see if the therapist has the right credentials...

07/17/2025

At Steadfast Health & Performance Counselling, your journey is personal—and so is our approach🧠🤍

✨ We combine evidence-based treatments with compassionate support to help you reach your mental and physical wellness goals. Whether you're navigating stress, emotional eating, performance pressure or struggling internally, we're here to guide you with care that fits you.

If you're ready to take the step forward to lasting change, reach out to us today and let's get started 💬

07/15/2025

Your gentle reminder🤍 You're allowed to slow down, you're allowed to take up space, you're allowed to take care of yourself - fully, without guilt.

07/12/2025

💭 Think therapy is only for crisis? Think again. High-achieving professionals are often the least likely to seek support — and yet, they’re the ones who benefit most from focused, expert mental reflection.

Here are a few things I wish more high performers knew:
🧠 Therapy is a tool for growth
📊 You don’t need to be “diagnosed” to qualify
💬 Burnout doesn't mean you're broken

Let’s normalize therapy as a smart, strategic move — not a last resort.

👉 Which one surprised you most?

07/08/2025

🤍💫 I'm here to help you navigate the messy middle—where life feels heavy, stress is constant, and you're tired of going through the motions.

Whether you're working on emotional eating, managing pressure, or just trying to feel like yourself again, I'm here to help.

✨ Free 15-minute phone consults available
✨ Individual therapy sessions tailored to your goals
✨ A calm, judgement-free space to show up exactly as you are

Let’s take the next small step together:
📍Located in Saint John, NB
🔗www.steadfastcounselling.ca
📞 Book your free consult today – link in bio

07/04/2025

Get your daily dose of happy chemicals🩷🌈🧠✨ Everyday activities can naturally boost the feel-good chemicals in your brain — helping you feel more balanced, connected, and energized. Here's the breakdown:
🧠 Dopamine – motivation & reward
🤍 Oxytocin – love & connection
🌞 Serotonin – mood & balance
💪 Endorphins – natural pain relief & pleasure

Feeling better doesn’t have to be complicated — sometimes it starts with a walk, a chat, or a dance break in your kitchen 💃

07/02/2025

Burnout doesn’t happen overnight—it's often a slow build of ignoring our needs. If you’re feeling drained, disconnected, or just not like yourself, this post is your gentle reminder to check in🤍

Here are 3 powerful (but often overlooked) ways to protect your energy and prevent burnout:
💤 Prioritize rest
🤝 Stay connected
🥗 Nourish your body + mind

These small shifts add up—and you deserve to feel like you again.

✨ Save this post as a reminder for the days when burnout creeps in
🫶 Tag someone who might need this today

06/27/2025

Let’s check in this week 🌱Whether that means taking a moment to reflect on how you’re really doing, or reaching out to a friend or family member—every check-in matters. Be gentle with yourself and those around you.

My door is always open🤍

06/25/2025

Therapy Services @ Steadfast Health & Performance Counselling:
✨ Free 15-Min Consult – Ask questions, learn what to expect, and see if we’re the right fit, no pressure.
🧠 Individual Sessions – 50 minutes tailored to you, virtually or in-person.
📚 Workshops & Presentations — Available by request or throughout the year, topics like emotional eating, stress, and more.
💬Message us to book your session!

06/17/2025

Some topics I’ve treated recently🤍🧠 One of the things I love most about this work is how varied and personal it is. Every session is a little different, but the theme is usually the same — helping people feel more like themselves again✨

If any of this hits home, you're not alone. My door’s open 🫶

06/12/2025

I often describe therapy like building a LEGO tower🧩💫

Sometimes the tower we’ve built — the way we’ve learned to cope, react, or protect ourselves — starts to feel a little wobbly or no longer fits.

So, we take it apart 🔧 Because only by pulling it apart can we figure out which pieces still work, which ones we’ve outgrown, and how to rebuild something stronger, more stable, and better suited to who we’re becoming💪✨

🧩 What piece are you ready to let go of?