Steadfast Health & Performance Counselling

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Steadfast Health & Performance Counselling

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09/10/2025

Today is World Su***de Prevention Day—a reminder that even the smallest actions can create hope 💛

This day is about raising awareness, reducing stigma, and encouraging conversations that remind us we’re not alone. Checking in on yourself or reaching out to someone you care about can make a real difference.

If you’re struggling, please know there is support available and healing is possible.

📞 In Canada, you can dial or text 988 for su***de crisis support.

🌱 At Steadfast, I’m here to support you in navigating challenges with compassion and care. If you’re looking for someone to talk to, please reach out.

09/09/2025

As summer routines shift into fall, it’s a natural time to check in with your eating habits 🍂🍎

Intentional eating isn’t about restriction - it’s about noticing your body’s cues and choosing foods that truly nourish you. This season, I encourage you to remind yourself: food is more than fuel - it’s comfort, connection, and care for yourself 🤍

🌱 If you find yourself caught in patterns of emotional eating, I’m here to help you find balance and a healthier relationship with food.

09/05/2025

✨📆 This month, we’re manifesting love, happiness, self-care, positivity, laughter, and growth 🌿 What's at the top of your manifestation list this September? 🍂

09/03/2025

Hello, September 🍂✨

Summer can be a whirlwind that goes by in a blink of an eye. A new month brings fresh routines, new opportunities, and a chance to reset.

Whether you’re stepping into back-to-school, adjusting to a busier schedule, or simply welcoming the slower pace of fall—remember to give yourself grace along the way. Small, steady steps can create the biggest changes 🌿🐢🍃

Here’s to a month of balance, growth, and intentional moments🤍

08/29/2025

Back-to-school season can feel like a fresh start, but it can also bring on stress and pressure for students, parents, and even teachers 📚🍂

👉 Remember:
✔️ It’s okay to feel overwhelmed.
✔️ Small adjustments make a big difference.
✔️ Prioritizing self-care helps you show up better for others.

At Steadfast, we focus on finding balance, especially during times of transition. If back-to-school season feels heavier than expected, know that support is here 🤍

08/26/2025

This summer was about the little shifts that change everything ☀️🌸

08/21/2025

🌿 Wondering if therapy is actually helping?

Here are 5 signs therapy is working, even if you don’t notice them right away:
💬 Greater awareness of your thoughts and emotions
💬 Responding instead of reacting
💬 Setting boundaries without as much guilt
💬 Applying tools outside of sessions
💬 Feeling more hopeful about the future

Healing isn’t about becoming a different person overnight — it’s about building the skills, awareness, and self-compassion that create lasting change 🌱

08/18/2025

💭 Ever caught yourself thinking things like…
"I can handle this on my own"
"Other people have it worse"
"Things aren’t that bad"

These thoughts are common, but they can also be what keeps us from getting the support we deserve. Therapy isn’t only for crisis — it’s for growth, healing, and learning how to navigate life with more ease. 🌱

If any of these thoughts sound familiar, consider this your gentle reminder: you don’t have to wait until it feels “bad enough” to reach out. Support is here for you🤍

08/14/2025

August is National Wellness Month—a reminder that taking care of yourself isn’t selfish, it’s essential. 🌿
Wellness isn’t about overhauling your life overnight. It’s about small, consistent steps—like drinking more water, saying no when you need to, moving your body, or setting aside time to rest.

And if you’re struggling mentally right now, know that you’re not alone. Reaching out for help is a sign of strength, and support is always available 💚

What’s one thing you can do this week to support your wellness?

08/12/2025

💬 How are you, really?
Taking a moment to check in with yourself can make a big difference in your day.
✨ Pause. Reflect. Respond with kindness.

08/08/2025

When you're sidelined by an injury, the impact goes far beyond the physical aspect🧠 Especially if exercise is your outlet, your identity, or your stress relief.

You might feel frustrated, anxious, disconnected—and even guilty for not being able to move your body the way you're used to. That guilt can be heavy❗

We understand how deeply injuries can affect your mindset and mood. You don’t have to “push through” alone. Therapy can help you process the emotional weight of recovery and rebuild your routine with compassion—for both your body and your mind.

08/06/2025

Your body and mind are always communicating with you:
🧠 Your mind might be craving clarity, peace, or reflection.
💪 Your body might be asking for rest, nourishment, or movement.

When we tune in to both, we feel more balanced and supported. At Steadfast, we help you notice what each part of you is asking for—and support you in meeting those needs with compassion and intention✨

Address

358 Rothesay Avenue Unit 104
Saint John, NB
E2J2C4

Website

http://steadfastcounselling.ca/, https://steadfasthealthandperformance.janeapp.com/#staff_member/1

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