Taryn Holmes, Chiropractor

04/30/2026

This month I prioritized my movement and tried some new movement as well. Spring time always makes me want to get outside and get some sun so it was a perfect time to get some extra steps in😌

Walking, strength training, running, yoga, and mobility were some of the activities I did this month to get moving🤸‍♀️

I encourage everyone to try something new to get their body moving. You never know how much you may enjoy it🤭

04/27/2026

Chiropractic care for kids? Absolutely! ✔️

Chiropractic care is suitable for children, babies, teenagers, and adults. One of the highlights of my day is seeing kids in the clinic 🤍

Treatments for small children differ from those for adults, with tailored techniques for each patient. Sometimes, we incorporate games or watch videos while treatment is going on. Whatever works best! 😌

So, why bring your child to the chiropractor?
If they're experiencing pain, favouring one side, or have had a minor injury, chiropractic care can provide relief ❤️‍🩹

04/20/2026

It’s all about perspective, never take anything for granted 🫶🏽

04/02/2026

04/02/2026

work out today, move your body today, feel better today💪🏽

Not every workout has to be at a gym! None of my workouts are at a gym🤷🏽‍♀️ (shout out to for modifying all my workouts to be done at home🤩)

I love working out at home in my slippers with reality tv on in the background 🤭

It doesn’t have to be fancy, this still works✔️

& feel good doing it.

Also .miahrl April movement challenge 🫡 let’s get moving!

03/09/2026

Ever wonder what a chiropractic appointment may look like?

I like to start the patient out with soft tissue work before doing any adjustments to help relax the muscles. In this appointment we used the thumper, cupping, mobilizations and soft tissue therapy before adjusting mid back, low back, and neck. At the end of the appointment going over any questions about exercise or what to do between appointments is always a good refresher!

02/23/2026

patient reviews🤲🏽🤍

So grateful I get to wake up everyday and help people feel & move better😌

Thank you to all my patients for trusting me with your care🫶🏽

02/09/2026

It’s all part of the job🫡

02/01/2026

Today marks the first day of black history month. For those that know me personally will know I’m mixed race, & for those that don’t, now you know.

Within Canada black and indigenous people are the most underrepresented racial group within the chiropractic profession when compared to the Canadian population. This information can be found in the Chiropractic & Manual Therapies Journal from 2022. I wouldn’t have the privilege I have today if it wasn’t for the people who came before me, to give me a chance to be in this profession. And for that, I am grateful.

Before me, many of my close family members fought for equality. My great aunt led peaceful protests against racial divide & my family members can be found in Saint John’s Black History Museum.

Despite the history of closing the gap of racial divide, there is still more to be done. In day to day life people of colour still experience micro aggression, wage gaps, racial profiling & more.

I’m proud of my ethnicity & my family. For those who came before me, who didn’t have the privilege I have, I am living some of their wildest dreams. 🫶🏽

Photo 1/2: my Dad & I/my grandparents & I
Photo 3/4: my Dad, sisters and myself at BLM protest 2020
Photo 5/6: my Great Aunt a civil rights activist/her picture at the Black History Museum in Saint John
Photo 7/8: my Great Aunt in the back of a police van for protesting against racial divide/My Great Aunt meeting President Jimmy Carter
Photo 9: my distant Cousin Willie O’ree, the first black player in NHL history in the Black History Museum in Saint John

Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC9733254/

01/19/2026

good thing I’ve been practicing since Einstein was around🤪

In all seriousness new grads & newer practitioners can still provide excellent treatment & diagnosis 🫶🏽

12/18/2025

Different conditions I can see in a day! It’s not all just back pain 😉

12/08/2025

Don’t wait and continue your life in pain! Come in and get it treated, you deserve it 💆‍♀️