Town Yoga SJ

05/02/2026

Tomorrow night!!!
Last session before summer break.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses ar...

05/01/2026

Ready for some candlelight yoga!! We even have a full moon inside with us 🌕

04/22/2026

04/21/2026

Exciting!!

04/21/2026

YIN is back!!!

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses ar...

04/21/2026

NEW CLASS ALERT!!!
Come have some fun with us 🥳

A fun way to start your Saturdays with this 6 week program!! We work on cardio and strength training by adding some weights and resistance to our postures. ALSO we are now adding a circuit to our workout!! We will follow this by a wonderful stretch and a relaxing savasana. Remember to bring some wat...

04/20/2026

Remember tonight is Yoga Nidra night!!
Bring your pillows and blankets 🦄