Knead Pressure Massage Therapy, RMT

11/05/2025

We're turning one! Join us Saturday morning November 22nd for free massages and door prizes!

10/27/2025

Knead Pressure is proud to announce that we've added myofascial cupping to our repertoire, and for the rest of 2025, you can try it for free! You can simply request cupping during your session, or we may suggest it during the session depending on what we find during assessment. As of 2026, a new option will be made available in the booking site to book cupping massage at a cost of $15 above the regular massage rate.

What is it exactly? Myofascial cupping is a soft tissue therapy that encourages healing by creating suction on the skin using plastic or glass cups. The suction pulls up underlying tissues, blood, and other fluids close to the surface of the skin. In other words, it helps to break up myofascial adhesions under the skin by pulling it towards the skin surface, whereas many other myofascial techniques push the fascia deeper into the skin.

You may be familiar with the concept of cupping through the strange circular bruise-like marks that someone shows after a session. Rest assured that they do not hurt like typical bruises, but they do show if blood flow is stagnated! So if you do see marks, it's a sign that that area needs better blood flow!

Cupping also provides a wide range of other benefits, including:
- Reduction of muscular tension
- Breaking apart fascial adhesions and reducing associated pain
- Reduction in size and rigidity of scar tissue
- Flushing of cellular fluid that contributes to pain and immobilization
- Improved rehabilitation from injuries

To learn more, check out these resources:

https://www.nhpcanada.org/NHPC-Blog/Myofascial-Cupping-What-to-Expect-at-Your-First-Appointment

https://www.acupuncturecollective.ca/blog/8-benefits-of-myofascial-cupping

https://myrecoverylab.ca/what-is-myofascial-cupping/

We look forward to adding cupping to your treatment during your healing journey! See you on the table!

A reminder also that if your benefits refresh at the end of the calendar year, you've got 2 months to use up your benefits! Check how much you have left, and be sure to book in as we anticipate a busy autumn!

https://knead-pressure.noterro.com/

10/01/2025

Hello Kneaders!

A friendly reminder that insurance coverage for many plans turns over at the beginning of the calendar year, and any benefits not used don’t carry over. So basically, use it or lose it!

Be sure to check your coverage details, including your total coverage left, whether you get separate coverage for massage/chiro/physio or if they’re grouped together, and when your plan’s coverage refreshes so that you don’t lose out on your benefits!

https://Knead-pressure.noterro.com

09/12/2025

Hey kneaders, tune it up for fall with some new services and new hours!

09/08/2025

Tune ups are live! Book your pre-class session now @ Knead-pressure.noterro.com

🙌🏻Knead a little more self-care added to your Yoga Practice?🧘‍♀️

Hey Yogis! You make the time to book your class, and head out into Saint John traffic🚙 🚗🚛🚗 to attend your Yoga class for some relaxation, now you can really untie your knots by adding a little pre- or post-Express Chair Massage to your outing. 🥰

Amana Yoga and Knead Pressure have teamed up to offer Amana Yoga Clients the option to book a 15-minute Express Chair Massage done in the privacy of our on-site RMT's office.

15 Minute Express Chair Massage on Mondays and Thursdays
2 booking times available 5:15pm and 5:40pm
$25+taxes(not reimbursable by insurance)

👇🏼Book your Massage through this link👇🏼
knead-pressure.noterro.com

👇🏼Sign up for membership or book your class here👇🏼
https://amanainstitute.ca/

☏Questions? You can call us at Amana Yoga 506-648-0020, or Knead Pressure 506-717-0730
📧 info@amanayoga.com

08/22/2025

It's been awhile kneaders! We've been busy on this end doing our thing and enjoying the summer, however with the little bit of crispness in the mornings, and pumpkin spice creeping its way back into the supermarkets (yes it's true), fall is certainly around the corner.

We are ringing in the turn of the season with a new service as well!

Starting Thursday September 4th, Amana yogis can get a pre-class tune up chair massage session to get them ready for their hot classes! These express sessions will be a great way to get loosened up before diving into your asanas.

Here are the details!

Currently for Amana Yoga Members only!*
Days: Mondays and Thursdays, Starting September 4th
Times: 5:15 and 5:40pm
Length: 15 minutes
Cost: $25+tax (not reimbursable by insurance)
Where to sign up: https://knead-pressure.noterro.com
Simply look for the Pre-class tune up box below the massage therapy options!

*Not an Amana Yoga member yet? Become one by simply signing up for your FREE first class at: https://www.wellnessliving.com/.../amanayoga.../schedule/

Send a message to learn more

05/20/2025

We finally have signage! Come check it out at your next session, and if you've never been to Amana Yoga before, enjoy a free yoga class!

knead-pressure.noterro.com

www.amanainstitute.com

05/13/2025

Summer is upon us, which means all the activities, and waking up of all the muscles you might not have remembered you had! Make sure they're in good working order and keep from avoid potential injuries due to an overly tight quad or hammie! Book your next session with us at knead-pressure.noterro.com

Send a message to learn more

03/19/2025

I apologize in advance, but due to a death in the family I will be in Vancouver to tend to matters for the next week. 🖤

03/11/2025

Now that we've sprung forward, get yourself ready for all the runs, sports, and gardening with a good kneading! We have plenty of openings for Wednesday, and limited availability for Friday and Sunday left this week!

knead-pressure.noterro.com

Send a message to learn more

02/23/2025

We're back as of Friday the 28th! Come in out of the winter blues onto our heated table and unwind!

Knead Pressure Massage Therapy

02/04/2025

Hey Kneaders,

We're out on vacation February 11th to 27th!

Guess where based on the photo below.

Check Noterro the latest availability!