08/29/2025
Bromelain 🍍
Bromelain is a mixture of cysteine, sulfur-containing proteolytic enzymes that are extracted from the stems, rinds, core, and fruit of the pineapple plant.
In fact, pineapple juice and fruit are long-standing folkloric remedies for treating poor digestion and digestive upset, supporting weight loss, and treating diabetes, inflammation, and pain. Eating fresh pineapple or regular consumption of fresh pineapple juice is also a traditional remedy for treating intestinal parasites and worms.
So why take a bromelain enzyme? Well, it offers several potential benefits, including aiding digestion and reducing inflammation. It can help break down proteins, potentially easing digestive discomfort, and may also assist in nutrient absorption. Furthermore, bromelain's anti-inflammatory properties may be beneficial for conditions like arthritis and sinusitis.