Footcare with Ashley

Footcare with Ashley Dedicated to improving foot health.

Ashley Sainders, LPN, providing expert foot care, including nail filing, callus and corn care, treatment for ingrown toenails, dry cracked feet, nail fungus, and tough diabetic nails.

Fun Foot Fact Friday 🦶🩺Your feet can tell you A LOT about your health 👀Watch for:🔹 Cold feet🔹 Shiny skin🔹 Hair loss on t...
05/01/2026

Fun Foot Fact Friday 🦶🩺

Your feet can tell you A LOT about your health 👀

Watch for:
🔹 Cold feet
🔹 Shiny skin
🔹 Hair loss on toes
🔹 Slow healing

These can be early signs of:
➡️ Circulation issues
➡️ Diabetes complications

✨ This is why foot assessments matter — not just “cutting nails”

If something feels off… trust your gut (and your feet)

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

04/29/2026

Walking barefoot sounds healthy… but it’s not always your friend 👀

Especially if you already have:
❌ Heel pain
❌ Flat feet
❌ Diabetes

It can actually increase pressure and damage over time

✨ Support matters more than you think

Your feet deserve better than hardwood floors 😂

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

Monday reminder 🦶💅You take care of everyone else…when’s the last time you took care of your feet? 👀✔️ Calluses✔️ Thick n...
04/27/2026

Monday reminder 🦶💅

You take care of everyone else…
when’s the last time you took care of your feet? 👀

✔️ Calluses
✔️ Thick nails
✔️ Cracked heels

I’ve got you covered 💛

✨ Limited spots available this week!

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

04/24/2026

Fun Foot Fact Friday 🦶😬

Ingrown toenails aren’t just from cutting your nails wrong!

They can also be caused by:
➡️ Tight shoes
➡️ Sweaty feet
➡️ Genetics
➡️ Trauma (stubbing your toe… we’ve all been there)

If it’s:
❌ Red
❌ Painful
❌ Swollen

Don’t wait until it’s unbearable 😬

✨ Early treatment = way easier fix

Let’s get you walking pain-free again 👣

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

04/22/2026

If you have diabetes or circulation issues, your feet need EXTRA care 💛

Even small things like:
🔹 Dry skin
🔹 Tiny cracks
🔹 Nail issues

Can turn into bigger problems quickly

✨ Proper foot care + the right products matter

That’s why I use Footlogix —
safe, effective, and designed for high-risk feet 👣

If you’re unsure what your feet need… I can guide you 💛

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

Happy Monday! ☀️Let’s start the week off right… with feet that don’t hurt 😌If you’ve been:👣 Putting it off👣 Hiding your ...
04/20/2026

Happy Monday! ☀️

Let’s start the week off right… with feet that don’t hurt 😌

If you’ve been:
👣 Putting it off
👣 Hiding your feet
👣 Saying “I’ll book soon”

This is your sign 👀

✨ I have appointments available this week!

Call the pharmacy to book:
📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

04/17/2026

Fun Foot Fact Friday 🦶⚠️

Not all calluses are your friend 👀

A little callus = normal
A LOT of callus = your foot screaming “FIX THE PRESSURE”

Too much buildup can:
❌ Crack
❌ Cause pain
❌ Lead to wounds (especially if you’re diabetic)

And no… those cheese grater foot files from Amazon aren’t the solution 😅

✨ Safe, proper removal makes a HUGE difference

If your heels are looking a little… questionable 👀
I can help with that 😉

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

If your heels are:❌ Dry❌ Cracked❌ Catching on your socks (you know the feeling 😅)It’s not just “dry skin” — it’s pressur...
04/15/2026

If your heels are:
❌ Dry
❌ Cracked
❌ Catching on your socks (you know the feeling 😅)

It’s not just “dry skin” — it’s pressure + lack of proper moisture

✨ Regular lotion isn’t always enough
You need something that actually absorbs into the skin — not just sits on top

That’s why I use and carry Footlogix in clinic 💛
(It’s medical-grade, non-greasy, and actually works)

If your heels need help… I got you 😉

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

02/27/2026

👣FUN FOOTCARE FACT FRIDAY 🎉
Dry, cracked heels don’t always mean “you need better lotion.”
They can also be linked to pressure, circulation changes, or standing and walking patterns — especially if cracks keep coming back.

Professional footcare focuses on long-term skin health, not just quick fixes 👣

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

– Ashley, LPN 💙🦶

02/25/2026

Your feet carry you every day — don’t wait until they’re painful to take care of them 💙
Appointments are available for professional footcare and assessment.

Reach out to book your spot 👣

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com
– Ashley, LPN 💙🦶

02/23/2026

One important part of footcare nursing is assessing circulation in the lower limbs — and here’s why it matters:

Good circulation helps skin heal, fights infection, and keeps tissues healthy.
Early signs of poor circulation can include:
• Cold feet
• Slow-healing areas
• Changes in skin color
• Pain, cramping, or fatigue in the legs

Identifying concerns early allows us to adjust care and recommend follow-up when needed — before problems escalate.

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com
– Ashley, LPN 💙🦶

02/20/2026

👣FUN FOOTCARE FACT FRIDAY 🎉
Calluses aren’t just “thick skin.” They form because your foot is experiencing repeated pressure or friction — often from footwear, gait changes, or foot deformities.

Managing the cause is just as important as managing the skin 👣

📞 506-696-0000 ext 4
📧 footcarewithashley@gmail.com

– Ashley, LPN 💙🦶

Address

35 University Avenue
Saint John, NB
E2K1Z2

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+15066960000

Website

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