Footcare with Ashley

08/29/2025

📣 BREAKING NEWS 📣
On Saturday, Sept 6 from 11–2 we’re hosting a BBQ outside Jean Coutu, and it’s basically the event of the year (okay… maybe not Beyoncé-level, but close).

Here’s what’s on the menu:
🌭 BBQ so good you’ll forget you were supposed to be “just running in for toothpaste.”
🎯 Games & prizes (yes, your kid will absolutely want to play them all).
📸 Back-to-School Photo Drop—don’t worry if your child’s “smile” looks like they just licked a lemon. I’ve got a side gig in making kids laugh, so we’ll get the shot.

The best part? Every dollar helps us reach our goal of $5000 in support of Operation Feed. So while you’re filling your belly and your camera roll, you’re also helping fill plates for people in our community.

👉 And hey—if you’re a local business, we’re still looking for a few more donations to make this day extra fun. It’s a great way to show off your business and support a cause that matters. Contact myself, Ashley Sainders, at 506-696-0000 ext 4 or email me at asainders@pjc.jeancoutu.com

We can’t wait to see you all there!☀️

08/25/2025

Happy Monday Everyone!! 🌞

With our Community Fundraiser Event for Operation Feed coming up on Sept 6th, 2025, we are in need of some donations to help us make this event as successful as possible.
We are still looking for donations of chocolate bars, small prizes for kids, bottles for our Bottle Drive and of course monetary donations.

Your monetary donations will go towards supplies for the event should we need more. If not, the donation will be added to our goal of $5000!

What is in it for you? Your company logo will be setup at the station to which you made a donation, plus we will have a large "Thank You" sign with donor logos on it as well.

Help us come together to make this a great event for our community! 🤩🤍

08/21/2025

🎉 Who’s ready for some FUN?! 🎉

Join us on Saturday, September 6th from 11am–2pm for our Community Fundraiser located at 35 University Ave, Saint John where all proceeds will go to OPERATION FEED! 🙌

We’ve got games, prizes, yummy food, and activities for the whole family. 👨‍👩‍👧‍👦💛 Bring your loonies, toonies, and your best game face, it’s going to be a blast!

✨ AND starting now, save up those bottles! 🥤🍾 We’ll be collecting them at the fundraiser as part of our bottle drive, so it’s an easy way to pitch in and help the cause.

Every little bit adds up, and together we can make a huge difference while having an amazing time! 💥

👉 Make sure to share and tag your friends to help us get the word out so nobody misses out on the fun!

08/20/2025

‼️‼️

University Ave After Hours is closed this evening.

08/15/2025

👣 Foot Fact Friday
Every Step You Take = A Tiny Workout for Your Feet!

Did you know that with every single step, your feet absorb a force that’s 1.5 times your body weight—and up to 4x your body weight when you run or jump? 😱

That’s a LOT of pressure on your feet day in and day out. No wonder they get tired!

👉 This is why proper support, cushioning, and regular footcare are so important:
✔️ Replace worn-out shoes (your soles shouldn’t be flatter than your energy at 3pm)
✔️ Use arch support or insoles if you're on your feet a lot
✔️ Stretch and massage your feet to release tension
✔️ Soak and moisturize after a long day—your feet deserve it!

Your feet are your foundation. Take care of them and they’ll carry you further—comfortably! 💪👣

08/14/2025

When you’re a busy mom juggling 47 things before vacation… and your dog ends up in your office chair like he owns the place. 🙄🐾💼

I will be on vacation tomorrow, Friday August 15th as well as Monday, August 18th. If you need anything footcare related, don’t hesitate to reach out to my coworkers in the pharmacy at 506-696-0000!

08/08/2025

👣 Foot Fact Friday 👣
Let’s Talk Toenail Fungus (Yes, Really!)

Did you know that toenail fungus affects about 10% of the population—and that number climbs as we get older? It’s more common than you think, and it thrives in warm, damp environments, like sweaty socks and shoes. 🙈

Fungal infections can cause your toenails to become discolored, thickened, brittle, or even start to lift. Not cute—and definitely not comfortable!

But here’s the good news: you can take simple steps at home to help prevent toenail fungus from ever starting:

🧼 Wash and dry your feet daily—don’t forget between the toes!
🧦 Change your socks regularly, especially if they get sweaty.
👟 Let your shoes breathe—rotate pairs and avoid wearing the same shoes two days in a row.
💅 Don’t share nail clippers or files, and keep yours clean.
🏖️ Wear shower sandals in public places like pools, gyms, or hotel bathrooms.
🪬 Use antifungal powder or spray if you're prone to sweaty feet. Make sure to spray your shoes too!

Fungal infections can sneak up on anyone—but with a little extra care, your feet can stay clean, clear, and comfy! 💅👣

08/06/2025

Just a quick FYI! 📞

I’ve been getting a lot of calls lately for the University Ave After-Hours Medical Clinic, so I wanted to clear things up! While the clinic is in the same building as Jean Coutu, they’re not connected to us, and I’m not able to help with appointments or questions for them.

If you're trying to reach the University Avenue After-Hours Clinic, here’s the info you need:

📍 Location: Same building as Jean Coutu (but separate!)
📞 Phone: 506-657-9355
💻 Online booking: universityaveafterhoursclinic.as.me

🕓 Hours:

Monday–Friday: Call after 4:30 PM for appointments between 6–9 PM

Saturday, Sunday & Holidays: Call after 11:00 AM for appointments between 12–3 PM
❌ Closed when no doctor is available

Feel free to share to help spread the word — saves everyone a bit of confusion! 😊

08/04/2025

🎉 Happy New Brunswick Day👣
Today we celebrate the beautiful province we call home—full of strong communities, coastal charm, and hardworking people who deserve to be cared for from head to toe… especially toe! 😉

As a proud New Brunswicker, I’m so grateful to serve our community by helping you stay comfortable, mobile, and confident on your feet. Whether you're exploring Fundy trails, chasing little ones at the cottage, or just enjoying a well-deserved day off—your feet are putting in the work!

💙 I’ll be taking today off to spend some time with family and recharge—but I’ll be back tomorrow and ready to help your feet feel their best!

Take a moment today to rest, recharge, and remember: healthy feet help carry you through all of life’s adventures.

Happy New Brunswick Day! 🍁

08/01/2025

⚠️⚠️

08/01/2025

👣 Foot Fact Friday 👣
Beauty Doesn’t Have to Be Painful!

I know we’ve all heard that “beauty is pain”—especially when it comes to rocking those gorgeous heels. But did you know that wearing heels regularly can cause corns to form on the balls of your feet? That’s your skin’s way of protecting itself from the extra pressure, but it can get pretty uncomfortable! 😣👠

Here’s the good news: you don’t have to suffer for style! Choosing comfy shoes and giving your feet some love can keep you feeling fabulous and pain-free. After all, healthy feet are the real beauty foundation. 💖👣

So, next time you slip on those heels, remember to care for your feet—they work hard for you every step of the way!

📅Call me today to book! 506-696-0000 ext 4

07/30/2025

💙 Out of Office Today💙
Hi everyone! Just a quick note to let you know that I’ll be taking the day off today—my little guy is finally going in to get ear tubes, something we’ve been waiting on for a long time.

It’s a big day for our family, and I want to be fully present for him as he goes through this. Thank you all so much for your patience, kindness, and support—it truly means the world to me. 💕

I’ll be back tomorrow and will return any messages then. Wishing you all a great day and healthy, happy feet!