Fundy Yoga

11/20/2025

11/16/2025

Diane Friedman, at 100, shattered multiple track and field records, proving age is no barrier to peak performance.

Starting competitive masters track in her 70s and returning after a hiatus, she now outsprints and outlifts athletes half her age.

Her training mix of strength, speed, and balance drills, designed by her coach, keeps her body responding decades later.

Friendly rivalries and unwavering passion fuel her journey, inspiring mid-lifers to reimagine aging with purpose.

Discover more about her methods, mindset, and world-record feats in the full story below.

11/13/2025

11/12/2025

🖤 Black Friday Deal at Fundy Yoga Studio — Starting NOW! 🖤

It’s the perfect time to roll out your mat and discover the benefits of yoga! Fundy Yoga Studio is excited to announce our special Black Friday offer — no end date, just great vibes and great savings!

✨ Here’s the deal:
🌟 Your first 3 classes are absolutely FREE!
🌟 Your second 3 classes are only $15
🌟 Bring a friend, and you’ll both enjoy a free month-long membership!

Whether you’re brand new to yoga or just looking for a fresh start, this is the perfect way to explore, move, and breathe with our welcoming community.
Don’t wait — this offer starts NOW, and we can’t wait to see you on the mat! 🧘‍♀️🧘‍♂️
📍 Fundy Yoga Studio — Find your balance, your breath, and your best self.

11/07/2025

☘️Surya Namaskar is more than just a sequence of poses; it's a complete full-body workout that also clears the mind.

💫By incorporating this yoga routine into your morning routine, you'll boost your energy, improve flexibility, and feel more focused throughout the day.

🌞Start today and enjoy the results. The key to success in any practice is consistency. We wash our faces and brush our teeth every day, but we forget about other parts of the body that require just as much attention and care.

Stay healthy.🙏🙏🙏

10/31/2025

☘️Yoga helps you handle stress, boost mental health, and stay mindful.
Adjust your practice to match your body and never rush progress.
Each session becomes a step toward stability, strength, and calm.🙏🤸‍♀️🧘‍♀️

10/30/2025

✨ My yoga journey

When I was a little girl, I dreamed of becoming a gymnast.
But I grew up in a place where there were no gyms, no teachers — so I just practiced at home. I learned to do the splits, stand on my hands, and move my body the way I could.

Years later, I discovered aerobics and shaping, and I kept moving — on and off — until I turned 40.
Then, one day, a yoga teacher appeared in our town. That was the turning point.

Through yoga, I realized there’s no better path to truly understand and develop your body.
And as my teacher used to say:
👉 We start with the body, but soon the spirit follows.

Now, at 60, I see how yoga helps me stay mobile, strong, and full of life.
Aging is something we can’t avoid — but we can choose how we meet it:
✨ with grace, strength, and energy.

10/29/2025

SPECIAL OFFERS!! New Pricing! ❤️

Come enjoy our studio - Hours posted in featured section

10/27/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/24/2025

☘️Yoga has been my greatest teacher — showing me strength, balance, and peace at every age.
It’s never too late to start moving, breathing, and growing. ✨