Pure Joy Fitness & Nutrition

05/13/2026

☆☆☆NEW SESSION☆☆☆
MAT PILATES CLASSES 🧘‍♀️💖✨️
🗓 6 Weeks: May 28th - July 2nd
🕡 Thursdays: 6:45-7:30pm
📍7 Peter Street, Sussex

CLASS DESCRIPTION:
A full body mat based workout consisting of bodyweight exercises that focus on strengthening deep core, pelvic floor, glutes, low back, hips and thighs. Classes are low impact on joints but big on results that will have you moving through your day with more ease, confidence and energy. The use of light dumbbells, ankle/wrist weights, bands, balls, and blocks will enhance muscle engagement and build on the mind body connection while making classes more fun and interesting.

✅️ Build core strength, balance and stability
✅️ Increase flexibility and range of motion
✅️ Improve posture and body alignment
✅️ Heightened mind body connection
✅️ Low impact on the joints
✅️ Welcomes all experience and fitness levels as suitable modifications will be provided
✅️ Small group training offers more personalized guidance and support

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $75

05/11/2026

Class Schedule May 11-14th

Passes are still available for Group Fitness (6:30pm) classes.

This week's format for the Wednesday evenings class is:
Cardio Circuit + POUND Fitness

All Strength Classes are currently full but I have a waitlist started if you'd like to be added for any certain day/time.

Have a wonderful week!

05/09/2026

These spots have all been filled.

Keep an eye out for future openings or you can get in touch to put your name on the waitlist.

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Tuesday 5:30pm - 1 SPOT
▪︎Wednesday 5:30pm - 1 SPOT
▪︎Thursday 5:45pm - 1 SPOT

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $90

05/06/2026

Wednesday night spot has been filled.

Tuesday + Thursday evenings are still open. This is the perfect opportunity to set yourself up with a great strength training routine. Send me a message to get started.

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Tuesday 5:30pm - 1 SPOT
▪︎Wednesday 5:30pm - 1 SPOT
▪︎Thursday 5:45pm - 1 SPOT

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $90

05/05/2026

✨️ Small Group ✨️
STRENGTH TRAINING 🏋‍♀️

Fun Group Setting + Personalized Coaching & Support ✅️

I have the following openings for Strength Training classes:
▪︎Tuesday 5:30pm - 1 SPOT
▪︎Wednesday 5:30pm - 1 SPOT
▪︎Thursday 5:45pm - 1 SPOT

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own and time flies by! Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels. Classes are perfect for anyone getting started or for those who already love to lift and want to check their form and get the most out of their workouts.

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $90

05/04/2026

We are planning a sushi night at Sushi Jo tomorrow night. If you plan to come please let me know so I can reserve enough seats for everyone.

There are 2 who are going on the event. If you are coming please hit going on the event or comment on this post to let me know. 🙏

05/04/2026

🌸Class Schedule May 4th-7th🌸

This is our 2nd week of the Spring class session for Group Fitness.
I have passes available if you'd like to join us. 💃🏋‍♀️🧘‍♀️✨️

◇Dance Fitness
◇Total Body Pilates
◇ENERGIZED Cardio Mix
This week's Wednesday format will be:
☆Tabata Step + Cardio Kick☆

There are a few spots available in
Small Group Strength Training:
Tuesday 5:30pm - 1 SPOT
Wednesday 5:30pm - 1 SPOT
Thursday 5:45pm - 1 SPOT

Send me a message or email purejoy2018@gmail.com with any questions, to get a pass or to book your spot in class.

Have a wonderful week!

04/28/2026

☆☆NEW SESSION☆☆
TOTAL BODY PILATES 🧘‍♀️✨️
🗓 6 Weeks: April 29th - June 2nd
🕡 Tuesdays: 6:30-7:15pm
📍7 Peter Street, Sussex

Join me for the new round of Pilates classes starting tomorrow night. 😀

CLASS DESCRIPTION

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

If you have questions or would like to get your pass, message me or email.
📧 purejoy2018@gmail.com
💲 6 week pass - $60

04/27/2026

🏋‍♀️ Ladies Strength Training
🕢 Monday + Wednesday 7:30pm
🗓 4 Weeks: May 4 - May 27

Still a few spaces available. Get in touch to book your spot. :)

💥 NEW PROGRAM 💥
LIFT with CONFIDENCE 🏋‍♀️
4 WEEKS - 2 CLASSES WEEKLY

These classes are perfect for anyone getting started with strength training or for those who already love to lift and want to check their form and get the most out of their workouts.

Come get familiar with the equipment and exercises while learning proper form and technique. The small group setting allows personalized instruction and encourages participants to adapt their training experience to align with their own individual body and goals.

PROGRAM DETAILS:
🕠 Monday & Wednesday @ 7:30pm
📆 May 4th - May 27th
📍7 Peter Street, Sussex

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 4 week session - $125

04/26/2026

🌼Spring Group Fitness Session🌼
◇DANCE FITNESS
◇PILATES
◇FUN CARDIO MIX
We get started tomorrow night!

It's not too late to sign up for classes. Send me a message to get your pass.

✨Registration is OPEN for the next round of Group Fitness Classes ✨

CLASS SCHEDULE
Monday: 6:30-7:15pm
Dance Fitness 💃

Tuesday: 6:30-7:15pm
Total Body Pilates 🧘‍♀️

Wednesday: 6:30-7:15pm
ENERGIZED Cardio Mix ❤️‍🔥
(Mix of FUN Cardio Formats)

A 6 week session starts on Monday, April 27th and will run until Wednesday, June 3rd. Classes are held at 7 Peter Street in Sussex.

CLASS PASSES:
1 class/week (6 classes) - $60
2 classes/week (12 classes) - $85
3 classes/week (18 classes) - $115

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

You can read more about each class below.

Class Descriptions:

Dance Fitness:
Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

ENERGIZED Fun Cardio Mix 💖
Each class will be a mix of two FUN cardio formats. Formats and class descriptions will be posted weekly.
Here are some examples of what you will see on the schedule:
▪︎Cardio Kickboxing
▪︎Dance Fitness
▪︎Fun Cardio Circuit
▪︎POUND Fitness
▪︎Tabata/HIIT
▪︎Step Fitness

If you have questions or would like to get your pass, message me or email purejoy2018@gmail.com.
I look forward to hearing from you. 🙂

04/26/2026

☆Class Schedule April 27 - 30☆

A new round of Group Fitness (6:30pm) classes begins this week. Grab a pass and join me.

This week's format for
ENERGIZED Cardio Mix:
Tabata + POUND Fitness

STRENGTH TRAINING AVAILABILITY:
Tuesday 5:30pm - 1 SPOT
Wednesday 5:30pm - 1 SPOT
Thursday 5:45pm - 2 SPOTS
Get in touch to book your 6 week session.

Have a great week! 😀