Pure Joy Fitness & Nutrition

02/18/2026

Dumbbell Strength & POUND Fitness
🔥Tonight at 6:30pm🔥

Trial Passes are available and Drop ins are welcome.

See you tonight! :)

02/16/2026

Class Schedule February 16th - 19th

Classes are on tonight! I hope to see everyone there. 😀

We have 2 weeks left of the current Group Fitness session which means this is the perfect time to grab a
2 WEEK TRIAL PASS and get in here to give classes a try. 😃

🔥Sculpt-Sweat-Smile Class🔥
(Stength + FUN Cardio Mix)
Wednesdays at 6:30pm
This week the format is:
Dumbbell Strength + POUND

The fun drumming workout is back!
We had so much fun last week we are doing it again this week. Come check it out this Wednesday. 🤘

Availability for Small Group Classes.

MAT PILATES
Thursday 6:45pm - 1 SPOT OPEN

STRENGTH TRAINING
Wednesday 5:30pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

Send me a message or email purejoy2018@gmail.com with any questions, to get a pass or to book your spot in class.

Have an amazing week!

02/09/2026

Class Schedule February 9th - 12th

There are spaces open for FUN Group Fitness Classes. 😀
TRIAL & PUNCH PASSES are available and DROP INS are welcome.

🔥Sculpt-Sweat-Smile Class🔥
(Stength + FUN Cardio Mix)
Wednesdays at 6:30pm
This week the format is:
TRX Full Body Strength + POUND

I'm bringing back the fun drumming workout! Come check it out this Wednesday. 🤘

Availability for Small Group Classes.

MAT PILATES
Thursday 6:45pm - 1 SPOT OPEN

STRENGTH TRAINING
Wednesday 5:30pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

Send me a message or email purejoy2018@gmail.com with any questions, to get a pass or to book your spot in class.

Have an amazing week!

02/02/2026

Class Schedule February 2nd - 5th

It's not too late to join this round of Group Fitness Classes. There are are still spaces available. If you’d like to get in on this session, send me a message and ask about getting a
⭐️4 WEEK PASS⭐️.
TRIAL & PUNCH PASSES are also available and DROP INS are welcome.

💥Sculpt-Sweat-Smile Class💥
(Stength + FUN Cardio Mix)
Wednesdays at 6:30pm
This weeks format is:
Cardio Kick + Full Body Strength

Availability for Small Group Classes.

MAT PILATES
Thursday 6:45pm - 1 SPOT OPEN

STRENGTH TRAINING
Wednesday 5:30pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

Send me a message or email purejoy2018@gmail.com with any questions, to get a pass or to book your spot in class.

Have an amazing week!

01/26/2026

Classes are cancelled this evening due to the forecasted snowfall. ❄️

Dance Fitness will be rescheduled for another evening and for Strength I will add another class onto your session.

If you can, stay in. Keep safe and warm everyone.

01/25/2026

If you are looking to get started with strength training or wanting to take your workouts to the next level, get in touch. I am opening some availability for private training starting in February.

Weekday openings will be available for
MORNING, LUNCH TIME & 4:30PM training sessions. Send me a private message to discuss specific availability and find a schedule that works for you. :)

Benefits of teaming up with a Personal Trainer and Holistic Nutritionist:
☆Private sessions that are always one on one with your trainer and the full studio to yourself
☆Accountability to keep showing up for your sessions and for YOURSELF
☆Motivation to challenge yourself and keep pushing to new levels
☆Guidance on proper form and technique
☆Knowledge to fuel your body properly to get the most out of every workout and see better results
☆Confidence to train effectively and efficiently
☆Well rounded training plans that aim to improve all components of physical fitness
☆ Thorough warm up and stretching routines that prevent soreness and injuries and encourage results
☆Advice on making healthy sustainable lifestyle changes that pave the way for your success
☆Support through the hard things and a cheerleader to celebrate your wins with

Sessions are held at 7 Peter Street in Sussex.

If you are ready to feel your best I am ready for you!

Contact me to check availability and book your training package and you'll be on your way to a stronger, healthier and happier YOU. 💪💖✨️

01/25/2026

Class Schedule January 26-29th

A new session of FUN Group Fitness Classes started last week and we had a fantastic week!
There are are still spaces available. If you’d like to get in on this session, send me a message and ask about getting a ⭐️5 WEEK PASS⭐️.
TRIAL & PUNCH PASSES are also available and DROP INS are welcome.

💥Sculpt-Sweat-Smile Class💥
(Stength + FUN Cardio Mix)
Wednesdays at 6:30pm
This weeks format is:
TRX + TABATA 💪⏱️🔥

A Small Group MAT PILATES class starts on Thursday at 6:45pm. If you'd like to join us there is 1 SPOT OPEN.

SMALL GROUP STRENGTH TRAINING
Availability:
Wednesday 5:30pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

Send me a message or email purejoy2018@gmail.com with any questions, to get a pass or to book your spot in class.

Have an amazing week!

01/22/2026

New Mat Pilates Class starts tonight!

There are still a couple spots open if you'd like to join us. 😀

💥NEW CLASS💥

Mat Pilates 🧘‍♀️💖✨️
🕖 Thursdays @ 6:45pm
🗓️ Starting January 22nd
📍 7 Peter Street, Sussex, NB

The 6 week session begins Thursday, January 22nd and runs until February 26th.

Classes will be kept small and will be held in a private studio that offers a warm and inviting atmosphere. All fitness and experience levels are welcomed

Class Description:
A full body mat based workout consisting of bodyweight exercises that focus on strengthening deep core, pelvic floor, glutes, low back, hips and thighs. Classes are low impact on joints but big on results that will have you moving through your day with more ease, confidence and energy. The use of light dumbbells, ankle/wrist weights, bands, balls, and blocks will enhance muscle engagement and build on the mind body connection while making classes more fun and interesting.

✅️ Build core strength, balance and stability
✅️ Increase flexibility and range of motion
✅️ Improve posture and body alignment
✅️ Heightened mind body connection
✅️ Low impact on the joints
✅️ Welcomes all experience and fitness levels as suitable modifications will be provided
✅️ Small group training offers more personalized guidance and support

Spaces are limited so get in touch to book your spot. Send me a message or email purejoy2018@gmail.com.
Registration cost: $75

01/21/2026

NEW CLASS STARTING TONIGHT!
💥Sculpt - Sweat - Smile💥
(Strength + FUN Cardio Mix)

This week class will be:
DUMBBELLS + DANCE FITNESS

Passes are available and drop ins are welcome. :)

Class Description:
Each 50 minute class will be half FUN Uplifting Cardio and half Full Body Strength Training.
Class Schedule and format description will be posted weekly.
Here are some examples of classes you will see on the schedule:
▪︎Dance Fitness + Dumbbells
▪︎Boxing + Barbells
▪︎Tabata + TRX
▪︎POUND + Pilates w/Bands

If you have questions or would like to get your pass, message me or email purejoy2018@gmail.com.

01/20/2026

A new round of Total Body Pilates starts this evening at 6:30pm. 🧘‍♀️✨️

There are still passes available.
Sign yourself up for a session, your body will thank you. 💖

If Tuesdays don't work for your schedule, there is also a Mat Pilates Class beginning this Thursday at 6:45pm with 2 SPOTS AVAILABLE. The main difference being that the work is all done on the mat with no standing exercises.

Class Description:

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

Mat Pilates
A full body mat based workout consisting of bodyweight exercises that focus on strengthening deep core, pelvic floor, glutes, low back, hips and thighs. Classes are low impact on joints but big on results that will have you moving through your day with more ease, confidence and energy. The use of light dumbbells, ankle/wrist weights, bands, balls, and blocks will enhance muscle engagement and build on the mind body connection while making classes more fun and interesting.

01/19/2026

DANCE FITNESS CLASS session starts tonight at 6:30pm.

The 6 week session starts January 19th and runs until February 22nd.

Passes are available including Weekly, Punch and Trial Passes.
Drop ins are also welcome.

Get out and get to class. Good vibes, fun times and feeling great await you.
See you at the studio. ✌️😀

Class Description:

Dance Fitness:

Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.