Pure Joy Fitness & Nutrition

11/03/2025

Class Schedule for November 3-6th

💥4 Week Class Passes are on sale of FUN Group Fitness Classes! Get in touch to get yours.

🏋‍♀️Strength Training Availability:
Tuesday: 5:30-6:15pm - 1 SPOT
Thursday: 4:45-5:30pm - 2 SPOTS
Thursday: 5:45-6:30pm - 1 SPOT

💖It feels good to get your body moving. Join me for some fun fitness classes. I'll see you at the studio. 😀

10/27/2025

There are still some spaces available for this empowering Women's Wellness Program. Get in touch to join me this Fall and be ready to feel amazing and thrive! 💖

Who wants to end 2025 STRONG?!

Join me for this 50 DAY WOMEN'S WELLNESS PROGRAM and be EMPOWERED with all you need to THRIVE and FEEL YOUR BEST. 💖

Empowered to Thrive
Women's Wellness Program
🗓 November 1st - December 20th
Location: 7 Peter Street, Sussex, NB
*Spaces are limited*

This will be the perfect blend of:
▪︎Private + small group coaching
▪︎In studio + home fitness options
▪︎ Accountability + motivation
▪︎ Online + in person community and connection

Don't miss out on this amazing opportunity to make you and your wellness a priority. Here is what you can expect from the program:

Small Group Fitness, Nutrition and Lifestyle Coaching for Women
▪︎Fitness & Nutrition Recommendations to optimize women's health
▪︎Meal Planning and simple balanced recipe ideas based around real whole foods
▪︎ Follow along workout videos, in studio classes, workout plans to complete on own, and fun fitness challenges︎
▪︎Building healthy habits and routines that are sustainable
▪︎Incorporating mindfulness techniques, prioritizing self care and managing stress

ONE on ONE Coaching sessions:
▪︎2 private coaching sessions that focus on what is most important to you (Fitness, Nutrition, Lifestyle etc.)
▪︎In person at the office, walking meeting, zoom call, phone call or any way that works best for you.

Women's Wellness Workshops
▪︎ Fun hands on small group workshops to learn important self care tools & techniques
▪︎ Mobility work, foam rolling, relaxation routines, pelvic floor exercises and more.
▪︎ Move more freely, reduce stress and improve muscle recovery
▪︎ Workshops will be held at the studio

10 Class Group Fitness Class Pass:
▪︎ Can be used for any 10 classes
▪︎ Valid: November 1 - December 17

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Online Fitness Class Library:
▪︎ Access your workouts anywhere + anytime via Private Facebook Group
▪︎ Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing and yoga classes
▪︎ Follow along workouts of different lengths from 20 - 50 minutes

Private Online Wellness Community
▪︎ Access via Private Facebook Group
▪︎ Be part of an uplifting community of women with similar goals that promotes a positive, wellness focused mindset
▪︎ A space to share, learn, grow, get encouragement and support others

Weekly Progress Tracker and Check-ins with Coach
▪︎Set your own Personalized Fitness & Wellness Goals and
▪︎Track your progress each week and check in with coach
▪︎Work on achieving consistency and not perfection

Other fun stuff to keep you engaged and connected with the community:
▪︎Fitness + Wellness Challenges that encourage incorporating healthy routines into your daily schedule and help your chance to WIN a PRIZE
▪︎ Group Walks + Events (ex. workout + walk + lunch) to get us out for an adventure and the chance to meet some great people and see some beautiful places

THE CHANCE TO WIN PRIZES. 🎉🎈
▪︎ Prizes will be awarded at the end of the challenge to the participants who have shown up for themselves and for their wellness community the most throughout the program.
▪︎ Earn your chance to win by completing fun fitness and wellness challenges, getting in your walks + workouts, attending Pure Joy Fitness classes, doing your check ins, working on your personal goals, being a cheerleader for the group, participating in community discussions etc.
▪︎ Prizes will be Gift Certificates you can use for Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises

Join me for 50 days this Fall and Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

Registration cost is $225.
Payment can be sent to purejoy2018@gmail.com.
Send me a message or email (same as above) with any questions or to register.

10/26/2025

🎃 Class Schedule October 27-30 🎃

Passes are still available for FUN Group Fitness Classes. Send me a message to get started. 😃

Strength Training Availability:
Tuesday 5:30pm - 1 SPOT
Thursday 6:45am - 3 SPOTS
Thursday 4:45pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

10/24/2025

💖EMPOWERED TO THRIVE 💖
Women's Wellness Program starting November 1st!

✅A perfect blend of Small Group + Personalized One on One Nutrition, Fitness & Lifestyle Coaching for Women
✅Have access to In Person & Online Fitness Classes and Workout Plans
✅Attend Self Care Workshops & Group Events
✅Stay Connected + Motivated + Accountable

Who wants to end 2025 STRONG?!

Join me for this 50 DAY WOMEN'S WELLNESS PROGRAM and be EMPOWERED with all you need to THRIVE and FEEL YOUR BEST. 💖

Empowered to Thrive
Women's Wellness Program
🗓 November 1st - December 20th
Location: 7 Peter Street, Sussex, NB
*Spaces are limited*

This will be the perfect blend of:
▪︎Private + small group coaching
▪︎In studio + home fitness options
▪︎ Accountability + motivation
▪︎ Online + in person community and connection

Don't miss out on this amazing opportunity to make you and your wellness a priority. Here is what you can expect from the program:

Small Group Fitness, Nutrition and Lifestyle Coaching for Women
▪︎Fitness & Nutrition Recommendations to optimize women's health
▪︎Meal Planning and simple balanced recipe ideas based around real whole foods
▪︎ Follow along workout videos, in studio classes, workout plans to complete on own, and fun fitness challenges︎
▪︎Building healthy habits and routines that are sustainable
▪︎Incorporating mindfulness techniques, prioritizing self care and managing stress

ONE on ONE Coaching sessions:
▪︎2 private coaching sessions that focus on what is most important to you (Fitness, Nutrition, Lifestyle etc.)
▪︎In person at the office, walking meeting, zoom call, phone call or any way that works best for you.

Women's Wellness Workshops
▪︎ Fun hands on small group workshops to learn important self care tools & techniques
▪︎ Mobility work, foam rolling, relaxation routines, pelvic floor exercises and more.
▪︎ Move more freely, reduce stress and improve muscle recovery
▪︎ Workshops will be held at the studio

10 Class Group Fitness Class Pass:
▪︎ Can be used for any 10 classes
▪︎ Valid: November 1 - December 17

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Online Fitness Class Library:
▪︎ Access your workouts anywhere + anytime via Private Facebook Group
▪︎ Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing and yoga classes
▪︎ Follow along workouts of different lengths from 20 - 50 minutes

Private Online Wellness Community
▪︎ Access via Private Facebook Group
▪︎ Be part of an uplifting community of women with similar goals that promotes a positive, wellness focused mindset
▪︎ A space to share, learn, grow, get encouragement and support others

Weekly Progress Tracker and Check-ins with Coach
▪︎Set your own Personalized Fitness & Wellness Goals and
▪︎Track your progress each week and check in with coach
▪︎Work on achieving consistency and not perfection

Other fun stuff to keep you engaged and connected with the community:
▪︎Fitness + Wellness Challenges that encourage incorporating healthy routines into your daily schedule and help your chance to WIN a PRIZE
▪︎ Group Walks + Events (ex. workout + walk + lunch) to get us out for an adventure and the chance to meet some great people and see some beautiful places

THE CHANCE TO WIN PRIZES. 🎉🎈
▪︎ Prizes will be awarded at the end of the challenge to the participants who have shown up for themselves and for their wellness community the most throughout the program.
▪︎ Earn your chance to win by completing fun fitness and wellness challenges, getting in your walks + workouts, attending Pure Joy Fitness classes, doing your check ins, working on your personal goals, being a cheerleader for the group, participating in community discussions etc.
▪︎ Prizes will be Gift Certificates you can use for Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises

Join me for 50 days this Fall and Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

Registration cost is $225.
Payment can be sent to purejoy2018@gmail.com.
Send me a message or email (same as above) with any questions or to register.

10/20/2025

Who wants to end 2025 STRONG?!

Join me for this 50 DAY WOMEN'S WELLNESS PROGRAM and be EMPOWERED with all you need to THRIVE and FEEL YOUR BEST. 💖

Empowered to Thrive
Women's Wellness Program
🗓 November 1st - December 20th
Location: 7 Peter Street, Sussex, NB
*Spaces are limited*

This will be the perfect blend of:
▪︎Private + small group coaching
▪︎In studio + home fitness options
▪︎ Accountability + motivation
▪︎ Online + in person community and connection

Don't miss out on this amazing opportunity to make you and your wellness a priority. Here is what you can expect from the program:

Small Group Fitness, Nutrition and Lifestyle Coaching for Women
▪︎Fitness & Nutrition Recommendations to optimize women's health
▪︎Meal Planning and simple balanced recipe ideas based around real whole foods
▪︎ Follow along workout videos, in studio classes, workout plans to complete on own, and fun fitness challenges︎
▪︎Building healthy habits and routines that are sustainable
▪︎Incorporating mindfulness techniques, prioritizing self care and managing stress

ONE on ONE Coaching sessions:
▪︎2 private coaching sessions that focus on what is most important to you (Fitness, Nutrition, Lifestyle etc.)
▪︎In person at the office, walking meeting, zoom call, phone call or any way that works best for you.

Women's Wellness Workshops
▪︎ Fun hands on small group workshops to learn important self care tools & techniques
▪︎ Mobility work, foam rolling, relaxation routines, pelvic floor exercises and more.
▪︎ Move more freely, reduce stress and improve muscle recovery
▪︎ Workshops will be held at the studio

10 Class Group Fitness Class Pass:
▪︎ Can be used for any 10 classes
▪︎ Valid: November 1 - December 17

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Online Fitness Class Library:
▪︎ Access your workouts anywhere + anytime via Private Facebook Group
▪︎ Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing and yoga classes
▪︎ Follow along workouts of different lengths from 20 - 50 minutes

Private Online Wellness Community
▪︎ Access via Private Facebook Group
▪︎ Be part of an uplifting community of women with similar goals that promotes a positive, wellness focused mindset
▪︎ A space to share, learn, grow, get encouragement and support others

Weekly Progress Tracker and Check-ins with Coach
▪︎Set your own Personalized Fitness & Wellness Goals and
▪︎Track your progress each week and check in with coach
▪︎Work on achieving consistency and not perfection

Other fun stuff to keep you engaged and connected with the community:
▪︎Fitness + Wellness Challenges that encourage incorporating healthy routines into your daily schedule and help your chance to WIN a PRIZE
▪︎ Group Walks + Events (ex. workout + walk + lunch) to get us out for an adventure and the chance to meet some great people and see some beautiful places

THE CHANCE TO WIN PRIZES. 🎉🎈
▪︎ Prizes will be awarded at the end of the challenge to the participants who have shown up for themselves and for their wellness community the most throughout the program.
▪︎ Earn your chance to win by completing fun fitness and wellness challenges, getting in your walks + workouts, attending Pure Joy Fitness classes, doing your check ins, working on your personal goals, being a cheerleader for the group, participating in community discussions etc.
▪︎ Prizes will be Gift Certificates you can use for Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises

Join me for 50 days this Fall and Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

Registration cost is $225.
Payment can be sent to purejoy2018@gmail.com.
Send me a message or email (same as above) with any questions or to register.

10/19/2025

☆Class Schedule October 20-23☆

💥A new round of FUN Group Fitness Classes starts this week. There is still time to get in on it. 😃

Strength Training Availability:
Monday 5:30pm - 1 SPOT
Thursday 6:45am - 3 SPOTS
Thursday 4:45pm - 2 SPOTS
Thursday 5:45pm - 1 SPOT

10/19/2025

Get your pass for FUN Group Fitness Classes starting tomorrow. 💖✨️

Registration is OPEN for FUN
✨️️Group Fitness Classes✨️

CLASS SCHEDULE
Mondays:
6:30-7:15pm ▪︎ Dance + Kick Fit
Tuesdays:
6:30-7:15pm ▪︎ Total Body Pilates
Wednesdays:
6:30-7:20pm ▪︎ Kick 🍑 Core

The 6 week Fall session starts on Monday, October 20th and will run until Wednesday, November 26th. Classes are held at 7 Peter Street in Sussex.

CLASS DESCRIPTIONS:

Dance-Kick Fit:
Dancing + Punching + Kicking + Upbeat Tunes make this 45 minute class the perfect way to get your cardio fix for the day and have a good time while you are doing it. This class requires no previous dance or Kickboxing experience and all movements can be scaled for any fitness level. The goal is simply to come move with the music and have a bunch of FUN and leave smily and sweaty!

Kick 🍑 Core:
Cardio Kickboxing + B***y Building + Core Conditioning + Full Body Strech = ONE AMAZING WORKOUT
Start with a 25 minute high-energy kickboxing inspired workout that targets the entire body and delivers major core conditioning. Improve speed, stamina, coordination and balance while building strength and self-confidence. Fun drills that blend powerful strike combos with bodyweight aerobics for an amazing workout.
The next 25 minutes is dedicated to strengthening hips, glutes, inner/outer thighs and core. This will include mat and standing exercises and will get you comfortable using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. Class will be finished with a nice relaxing full body stretch.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

CLASS PASSES:
1 class/week (6 classes) - $60
2 classes/week (12 classes) - $85
3 classes/week (18 classes) - $115

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

If you have questions or would like to get your pass, get in touch, I look forward to hearing from you.

10/19/2025

💥SPOTS OPEN for Small Group Strength Training. 🏋‍♀️✨️

TRAINING AVAILABILITY:
Monday: 5:30pm - 1 SPOT
Tuesday: 5:30pm - 1 SPOT
Thursday: 6:45am - 3 SPOTS
Thursday: 4:45pm - 2 SPOTS

If you enjoy working out in a group but want coaching and support from a Personal Trainer, grab one of these spots.

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own. Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch. Cost: $90 for 6 weeks

Classes are held at 7 Peter Street in Sussex. Message or email purejoy2018@gmail.com with any questions or to register.

10/16/2025

Reminder that we have Dance - Kick class this evening at 6:50pm. Who is joining me? 😀

Class Schedule 🍁 October 13-16th

☆Note that we have a Dance-Kick Fit Class this week Thursday at 6:50pm. This is to replace the class we missed yesterday.

☆This is our last week for the current Group Fitness class session. A new round of classes starts next week!
Get in touch to get your pass. :)

☆Thursday 4:45pm Strength class will start this week. There are still 2 spots open if you want to join us.

Strength Training Availability:
Monday 5:30pm - 1 SPOT OPEN
Tuesday 5:30pm - 1 SPOT OPEN
Thursday 4:45pm - 2 SPOTS OPEN
Thursday 6:45am - 3 SPOTS OPEN
Thursday 5:45pm - 1 SPOT OPEN

10/14/2025

A new session of FUN Group Fitness Classes starts next week.
If you'd like to try the classes this week get in touch to get yourself a TRIAL PASS.

Registration is OPEN for FUN
✨️️Group Fitness Classes✨️

CLASS SCHEDULE
Mondays:
6:30-7:15pm ▪︎ Dance + Kick Fit
Tuesdays:
6:30-7:15pm ▪︎ Total Body Pilates
Wednesdays:
6:30-7:20pm ▪︎ Kick 🍑 Core

The 6 week Fall session starts on Monday, October 20th and will run until Wednesday, November 26th. Classes are held at 7 Peter Street in Sussex.

CLASS DESCRIPTIONS:

Dance-Kick Fit:
Dancing + Punching + Kicking + Upbeat Tunes make this 45 minute class the perfect way to get your cardio fix for the day and have a good time while you are doing it. This class requires no previous dance or Kickboxing experience and all movements can be scaled for any fitness level. The goal is simply to come move with the music and have a bunch of FUN and leave smily and sweaty!

Kick 🍑 Core:
Cardio Kickboxing + B***y Building + Core Conditioning + Full Body Strech = ONE AMAZING WORKOUT
Start with a 25 minute high-energy kickboxing inspired workout that targets the entire body and delivers major core conditioning. Improve speed, stamina, coordination and balance while building strength and self-confidence. Fun drills that blend powerful strike combos with bodyweight aerobics for an amazing workout.
The next 25 minutes is dedicated to strengthening hips, glutes, inner/outer thighs and core. This will include mat and standing exercises and will get you comfortable using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. Class will be finished with a nice relaxing full body stretch.

Total Body Pilates:
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels.

CLASS PASSES:
1 class/week (6 classes) - $60
2 classes/week (12 classes) - $85
3 classes/week (18 classes) - $115

TRIAL PASS - $15
This is a 3 class pass that allows you to try classes before getting your pass. It is valid for 2 weeks from the date of purchase.

10 Class Punch Pass - $125

If you have questions or would like to get your pass, get in touch, I look forward to hearing from you.

10/14/2025

Class Schedule 🍁 October 13-16th

☆Note that we have a Dance-Kick Fit Class this week Thursday at 6:50pm. This is to replace the class we missed yesterday.

☆This is our last week for the current Group Fitness class session. A new round of classes starts next week!
Get in touch to get your pass. :)

☆Thursday 4:45pm Strength class will start this week. There are still 2 spots open if you want to join us.

Strength Training Availability:
Monday 5:30pm - 1 SPOT OPEN
Tuesday 5:30pm - 1 SPOT OPEN
Thursday 4:45pm - 2 SPOTS OPEN
Thursday 6:45am - 3 SPOTS OPEN
Thursday 5:45pm - 1 SPOT OPEN

10/13/2025

Happy Thanksgiving! 🍁🍂💖

☆Reminder: no classes today.☆
Enjoy this beautiful Fall day! Get out there and soak up some sun. 🌞😎

An attitude of gratitude spreads positivity and joy into all areas of life and can help you see the light, even during the dark times. I hope you take some time today (and everyday) to reflect on what you are truly thankful for. 🙏💕

I am so beyond grateful for all of my clients who are like family. I feel lucky to be a part of your wellness journey and thank you for supporting and sticking with me. You are all such strong, amazing people and I absolutely love watching you show up for yourselves week after week. Your strength, determination and consistency are inspiring. 🤩