Pure Joy Fitness & Nutrition

04/05/2026

☆Class Schedule April 6th - 9th☆

🐰There are no classes on Monday this week due to the holiday.

This week's formats for
ENERGIZED Fun Cardio Mix Class:
💥 Cardio Circuit + Tabata Kick 💥

🧘‍♀️The new Mat Pilates session is scheduled to start this week. A couple more are required to meet the class minimum.

🏋‍♀️ There are openings for Wednesday & Thursday evening Strength Training (6 week sessions). Send me a message to book your spot.

👀 I am sick with the flu and am still feeling pretty terrible but I hope to be back Tuesday. Please keep an eye out for potential class cancelations just in case.

Happy Easter everyone!

03/31/2026

Grab your spot in this new strength training program. 💪 ✨️

💥 NEW PROGRAM 💥
LIFT with CONFIDENCE 🏋‍♀️
4 WEEKS - 2 CLASSES WEEKLY

These classes are perfect for anyone getting started with strength training or for those who already love to lift and want to check their form and get the most out of their workouts.

Come get familiar with the equipment and exercises while learning proper form and technique. The small group setting allows personalized instruction and encourages participants to adapt their training experience to align with their own individual body and goals.

PROGRAM DETAILS:
🕠 Monday & Wednesday @ 4:30pm
📆 April 13th - May 6th
📍7 Peter Street, Sussex

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 4 week session - $125

03/29/2026

There are spaces open for Thursday evening Mat Pilates classes. 🧘‍♀️✨️

☆☆☆NEW SESSION☆☆☆
MAT PILATES CLASSES 🧘‍♀️💖✨️
🗓 6 Weeks: April 9 - May 14
🕡 Thursdays: 6:45-7:30pm
📍7 Peter Street, Sussex

Join me for the new round of Mat Pilates classes starting in April.

CLASS DESCRIPTION:
A full body mat based workout consisting of bodyweight exercises that focus on strengthening deep core, pelvic floor, glutes, low back, hips and thighs. Classes are low impact on joints but big on results that will have you moving through your day with more ease, confidence and energy. The use of light dumbbells, ankle/wrist weights, bands, balls, and blocks will enhance muscle engagement and build on the mind body connection while making classes more fun and interesting.

✅️ Build core strength, balance and stability
✅️ Increase flexibility and range of motion
✅️ Improve posture and body alignment
✅️ Heightened mind body connection
✅️ Low impact on the joints
✅️ Welcomes all experience and fitness levels as suitable modifications will be provided
✅️ Small group training offers more personalized guidance and support

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $75

03/29/2026

Small Group Strength Training Availability 👀

There is availability for Small Group Strength Training Classes. 🏋‍♀️✨️

Current Openings:
Wednesday: 5:30pm - 2 SPOTS
Thursday: 5:45pm - 2 SPOTS

If you enjoy working out in a group but want personalized coaching and support from a Trainer, grab one of these spots.

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own. Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch. Cost: $90 for 6 weeks

Classes are held at 7 Peter Street in Sussex. Message me or email purejoy2018@gmail.com with any questions or to register.

03/28/2026

Class Schedule March 30 - April 2 🐰

Class Passes are available for Group Fitness (6:30pm) classes.
Pass options include:
•3 Week Pass (1,2 or 3 classes/week) •10 Class Punch Pass
•3 Class Trial Pass
Drop ins are also welcome. :)

This week's formats for
ENERGIZED Fun Cardio Mix Class:
💥 Cardio Kickboxing + POUND 💥

There are a spaces available for Wednesday + Thursday evening Strength Training (6 week sessions). Send me a message to book your spot. 🏋‍♀️

03/25/2026

Tonight's class is going to be FUN!!
Grab your mat and join us.

Class passes are available and
drop ins are always welcome.

Class Descriptions

Dance Fitness: Fun Dance Fitness + high energy music make this 45 minute class the perfect way to get in your cardio and have a good time doing it. Class requires no previous experience and all movements can be scaled for any fitness level. Have fun, feel great and get an amazing workout.

POUND Fitness: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

03/25/2026

💥 NEW PROGRAM 💥
LIFT with CONFIDENCE 🏋‍♀️
4 WEEKS - 2 CLASSES WEEKLY

These classes are perfect for anyone getting started with strength training or for those who already love to lift and want to check their form and get the most out of their workouts.

Come get familiar with the equipment and exercises while learning proper form and technique. The small group setting allows personalized instruction and encourages participants to adapt their training experience to align with their own individual body and goals.

PROGRAM DETAILS:
🕠 Monday & Wednesday @ 4:30pm
📆 April 13th - May 6th
📍7 Peter Street, Sussex

What you can expect:
🤸‍♀️ A functional training program that will condition you to move through daily life more easily and have you feeling great.
💪 45-50 minute full-body strength training sessions that will get you comfortable with a variety of equipment and training methods.
🔥 Increased strength, energy and confidence.
🏋‍♀️ Learn to get the most from your workouts by performing exercises safely and effectively with proper form and technique.
🚀 Well rounded warm up and stretching routines that boost your recovery and results.
🙋‍♀️ Guidance finding the versions of exercises that work best for your individual body.
💗 A supportive judgment free space where you come as you are, start where you are now and have room to grow.

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 4 week session - $125

03/23/2026

Class Schedule March 23-26

Class Passes are available for Group Fitness (6:30pm) classes.
Pass options include:
•5 Week Pass (1,2 or 3 classes/week) •10 Class Punch Pass
•3 Class Trial Pass
Drop ins are also welcome. :)

This week's formats for
ENERGIZED Fun Cardio Mix Class:
💥 Dance Fitness + POUND 💥

There are a spaces available for Wednesday + Thursday evening Strength Training (6 week sessions). Send me a message to book your spot. 🏋‍♀️

03/20/2026

☆☆☆NEW SESSION☆☆☆
MAT PILATES CLASSES 🧘‍♀️💖✨️
🗓 6 Weeks: April 9 - May 14
🕡 Thursdays: 6:45-7:30pm
📍7 Peter Street, Sussex

Join me for the new round of Mat Pilates classes starting in April.

CLASS DESCRIPTION:
A full body mat based workout consisting of bodyweight exercises that focus on strengthening deep core, pelvic floor, glutes, low back, hips and thighs. Classes are low impact on joints but big on results that will have you moving through your day with more ease, confidence and energy. The use of light dumbbells, ankle/wrist weights, bands, balls, and blocks will enhance muscle engagement and build on the mind body connection while making classes more fun and interesting.

✅️ Build core strength, balance and stability
✅️ Increase flexibility and range of motion
✅️ Improve posture and body alignment
✅️ Heightened mind body connection
✅️ Low impact on the joints
✅️ Welcomes all experience and fitness levels as suitable modifications will be provided
✅️ Small group training offers more personalized guidance and support

If you have questions or would like to register, message me or email.
📧 purejoy2018@gmail.com
💲 6 week session - $75

03/19/2026

A few of us are going to Sushi Jo after class tonight. If you are free, come join us for some delicious food, lots of laughs and great company. 😊

We'll be there around 6:45pm. If you plan to come please let me know. I'll be booking a table this afternoon.

03/18/2026

It's the first night for the new class
ENERGIZED Fun Cardio Mix!!
This week's fornat:
💥Step Tabata + Cardio Kick💥

It is going to be a good one.

Passes are available and drop ins are welcome. :)

🍀Class Schedule March 16-19🍀

Class Passes are available for Group Fitness (6:30pm) classes.
Pass options include:
•5 Week Pass (1,2 or 3 classes/week) •10 Class Punch Pass
•3 Class Trial Pass
Drop ins are also welcome. :)

This week's formats for
ENERGIZED Fun Cardio Mix Class:
💥Cardio Kickboxing + Tabata Step💥

There are a spaces available for Wednesday + Thursday evening Strength Training. Send me a message to book your spot. 🏋‍♀️

03/15/2026

🍀Class Schedule March 16-19🍀

Class Passes are available for Group Fitness (6:30pm) classes.
Pass options include:
•5 Week Pass (1,2 or 3 classes/week) •10 Class Punch Pass
•3 Class Trial Pass
Drop ins are also welcome. :)

This week's formats for
ENERGIZED Fun Cardio Mix Class:
💥Cardio Kickboxing + Tabata Step💥

There are a spaces available for Wednesday + Thursday evening Strength Training. Send me a message to book your spot. 🏋‍♀️