Pure Joy Fitness & Nutrition

07/21/2025

Happy Monday! I hope you had a great weekend. This is just a reminder that there are no classes this week as I am on vacation. Enjoy the break!
I'll see you next week. 😎✌️

07/14/2025

Class Schedule - July 14-17th
Get yourself to class this week! There will be no classes next week.

Passes are available for Group Fitness Classes (8:30am + 6:30pm). We have 4 more weeks left in the session.

Small Group Strength Availability:
Wednesday 5:30pm - 1 SPOT OPEN
Thursday 5:45pm - 1 SPOT OPEN

The studio is cool, the classes are fun, come give it a try. 😀

07/10/2025

💥SPOTS OPEN for SMALL GROUP STRENGTH TRAINING💥

Training Availability:
Tuesday: 5:30pm - 1 SPOT
Wednesday: 5:30pm - 2 SPOTS
Thursday: 5:45pm - 1 SPOT

All of these time slots are available beginning next week.

If you enjoy working out in a group but want coaching and support from a Personal Trainer, grab one of these spots while they are still open.

A huge benefit with small group training is that working out with a group motivates you to work harder and is always more FUN than doing it on your own. Having the same group every week also gives you an extra sense of accountability to keep showing up for your crew and for YOURSELF. 💖

Sessions are held in a PRIVATE small group setting with only 5-6 spots available. No previous experience is required to attend as various options will be provided that are suitable for all fitness levels.

Class Description
Strength Training: uses a variety of resistance training equipment and training formats to deliver an amazing full body workout in every session. Become familiar with doing exercises using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. The training plans will vary weekly so things stay fresh and exciting and you can keep pushing yourself in new ways. Sessions run 45-50 minutes and include a warm up and full body stretch.

Classes are held at 7 Peter Street in Sussex. Message or email purejoy2018@gmail.com with any questions or to register.

07/09/2025

A new round of Kick 🍑 Core classes starts tonight.

Passes are still available and drop ins are always welcome. :)

Class Description
Kick 🍑 Core:
Cardio Kickboxing + B***y Building + Core Conditioning + Full Body Strech = ONE AMAZING WORKOUT
Start with a 25 minute high-energy kickboxing inspired workout that targets the entire body and delivers major core conditioning. Improve speed, stamina, coordination and balance while building strength and self-confidence. Fun drills that blend powerful strike combos with bodyweight aerobics for an amazing workout.
The next 25 minutes is dedicated to strengthening hips, glutes, inner/outer thighs and core. This will include mat and standing exercises and will get you comfortable using different equipment including dumbbells, kettlebells, barbells, bands, suspension trainers (TRX), balls and even your own bodyweight. Class will be finished with a nice relaxing full body stretch.

07/07/2025

Our first morning class is tomorrow at 8:30am. If you have a mat bring one, if not there are extras at the studio. I'm excited to get started, who is joining me?! 😀🧘‍♀️💖

Morning Pilates this Summer!
☀️July 8th - August 12th☀️

TUESDAY MORNINGS
8:30am - 9:15am

*Note: there will be no class on Tuesday, July 22nd.

Class Description:

Total Body Pilates 🧘‍♀️
Classes deliver full body strength conditioning with a core focus. Pilates and Barre exercises are paired with the use of bands, balls, and light dumbbells to strengthen, lengthen and tone from head to toe. Every session ends with a full body stretch to help support recovery, improve flexibility and encourage relaxation and peace of mind. This class is beginner friendly as suitable options will be demonstrated for all experience levels. (Registration Cost: $50)

Message me or email purejoy2018@gmail.com with any questions or to register for class. :)

*If you have signed up for the Summer Strong: Women's Wellness Challenge, your class pass will be good for these classes. 👌

*The Tuesday evening classes will stay on the schedule for 6:30pm as well.

07/06/2025

Class Schedule
July 7th-10th

It's an exciting week ahead. Check out what's going on! 👀

Summer Strong Women's Wellness Program kicks off Monday, July 7th.
There are a few spots still available.

A new round of Group Fitness classes starts tomorrow. Get in touch to get your class passes.

Morning classes start this week.
Tuesday 8:30am - Total Body Pilates
Thursday 9:30am - Strength Training
There are still spaces available in the Tuesday morning class.

It's going to be a great week! See you at the studio. ✌️😀

07/05/2025

Summer Strong Women's Wellness Challenge is officially ON starting Monday, July 7th!! 🥳👏🤸‍♀️💃

It's not too late to join me! There are still a few spots available.

6 WEEK - SUMMER STRONG
Women's Wellness Challenge
☀️July 7th - August 17th☀️

Join me for a fun and uplifting way to keep your health and wellness journey on track this Summer and become a
STRONGER YOU on so many levels.

Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

✅️Flexibility of online and in studio fitness classes. (Strength + Pilates + FUN Cardio formats)
✅️ 1 Small Group Strength Session in studio with the Coach to check your form, ask questions and get personalized recommendations.
✅️ Learn to nourish and strengthen your body and mind with information on nutrition + fitness + lifestyle to support women's health & wellness.
✅️ Become part of an uplifting community of women with similar goals and share a space that offers support and motivation while encouraging positive mindset.
✅️ Check ins with coach for support, accountability, someone to cheer you on or give you a push when needed.
✅️ Nature Walks & FUN Group Events to keep you moving and feeling connected. We'll have some fun adventures and you'll get to meet some great people.
✅️ The chance to WIN PRIZES!
Working to get your prize entries throughout the challenge will secretly have you building great habits and working on consistency all while having fun. 😉

More details on what to expect:

2 CHANCES TO WIN PRIZES. 🎉🎈
•Draws take place at the half way point and at the end of the challenge
•Earn your chances to win by completing fun fitness and wellness challenges, getting in walks + workouts, attending Pure Joy Fitness classes, doing your check ins etc.
•Prizes will include things like Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises. 🎁✨️

10 Class Group Fitness Class Pass:
Can be used for any 10 classes
Valid July 7th - August 17th
*No classes July 21-25*
(Pass can be upgraded to 15 classes)

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 8:30-9:15am*
▪︎Total Body Pilates
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Location: 7 Peter Street, Sussex, NB

*Morning schedule for Summer is not 100% set yet so there is a chance this will be on Thursday mornings.*

Online Fitness Class Library:
Access via Private Facebook Group
Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing classes.
•Workout Anywhere + Anytime
•No Experience Necessary
•Try as many as YOU want + complete as often as YOU like

1 Small Group Strength Class:
Review of common exercises with a focus on form, technique, injury prevention and identifying any appropriate modifications for your own body. (Schedule TBD)

Woman's Health & Wellness Info:
Fueling yourself BODY & MIND
•Tools and Tips for understanding what your own energy needs are
•Recipe + Meal Planning Ideas
•Incorporating mindfulness techniques, prioritizing self care and managing stress.

Group Walks + Events:
Some of the fun things I have planned for us this Summer.🚶‍♀️💖✨️
•Sunset Walk
•Riverside or Waterfall Walk
•Walking Workout
•Bands Workout + Bluff + Breakfast

Weekly Fitness + Wellness Challenge:
Extra encouragment to incorporate healthy routines into your daily schedule and a fun way to earn more entries to WIN a PRIZE!

Message or comment "CHALLENGE ACCEPTED" to join me this SUMMER. You can also email me at purejoy2018@gmail.com with any questions or to register. Spaces are limited so don't wait to get in touch.

Registration cost for the challenge is $125 (total) and can be sent by etransfer to purejoy2018@gmail.com.
*Payment will be due once group minimum is met.*

☆The first 5 to register will get 5 extra entries in the final prize.☆

07/04/2025

👀 I'm looking for a couple more ladies to join me for the Summer Strong - Women's Wellness Program.

I know Summer is meant to be enjoyed which is why you will have the flexibility to participate in so many different ways and still have the opportunity to win prizes and feel really amazing. You choose the aspects of the program that will serve you best this Summer and I will be there to cheer you on.

6 WEEK - SUMMER STRONG
Women's Wellness Challenge
☀️July 7th - August 17th☀️

Join me for a fun and uplifting way to keep your health and wellness journey on track this Summer and become a
STRONGER YOU on so many levels.

Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

✅️Flexibility of online and in studio fitness classes. (Strength + Pilates + FUN Cardio formats)
✅️ 1 Small Group Strength Session in studio with the Coach to check your form, ask questions and get personalized recommendations.
✅️ Learn to nourish and strengthen your body and mind with information on nutrition + fitness + lifestyle to support women's health & wellness.
✅️ Become part of an uplifting community of women with similar goals and share a space that offers support and motivation while encouraging positive mindset.
✅️ Check ins with coach for support, accountability, someone to cheer you on or give you a push when needed.
✅️ Nature Walks & FUN Group Events to keep you moving and feeling connected. We'll have some fun adventures and you'll get to meet some great people.
✅️ The chance to WIN PRIZES!
Working to get your prize entries throughout the challenge will secretly have you building great habits and working on consistency all while having fun. 😉

More details on what to expect:

2 CHANCES TO WIN PRIZES. 🎉🎈
•Draws take place at the half way point and at the end of the challenge
•Earn your chances to win by completing fun fitness and wellness challenges, getting in walks + workouts, attending Pure Joy Fitness classes, doing your check ins etc.
•Prizes will include things like Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises. 🎁✨️

10 Class Group Fitness Class Pass:
Can be used for any 10 classes
Valid July 7th - August 17th
*No classes July 21-25*
(Pass can be upgraded to 15 classes)

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 8:30-9:15am*
▪︎Total Body Pilates
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Location: 7 Peter Street, Sussex, NB

*Morning schedule for Summer is not 100% set yet so there is a chance this will be on Thursday mornings.*

Online Fitness Class Library:
Access via Private Facebook Group
Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing classes.
•Workout Anywhere + Anytime
•No Experience Necessary
•Try as many as YOU want + complete as often as YOU like

1 Small Group Strength Class:
Review of common exercises with a focus on form, technique, injury prevention and identifying any appropriate modifications for your own body. (Schedule TBD)

Woman's Health & Wellness Info:
Fueling yourself BODY & MIND
•Tools and Tips for understanding what your own energy needs are
•Recipe + Meal Planning Ideas
•Incorporating mindfulness techniques, prioritizing self care and managing stress.

Group Walks + Events:
Some of the fun things I have planned for us this Summer.🚶‍♀️💖✨️
•Sunset Walk
•Riverside or Waterfall Walk
•Walking Workout
•Bands Workout + Bluff + Breakfast

Weekly Fitness + Wellness Challenge:
Extra encouragment to incorporate healthy routines into your daily schedule and a fun way to earn more entries to WIN a PRIZE!

Message or comment "CHALLENGE ACCEPTED" to join me this SUMMER. You can also email me at purejoy2018@gmail.com with any questions or to register. Spaces are limited so don't wait to get in touch.

Registration cost for the challenge is $125 (total) and can be sent by etransfer to purejoy2018@gmail.com.
*Payment will be due once group minimum is met.*

☆The first 5 to register will get 5 extra entries in the final prize.☆

07/03/2025

⭐️ REMINDER ⭐️
We have Total Body Pilates this evening at 6:45pm. 🧘‍♀️

The studio is nice and cool and I have a good one planned for us. See you tonight. 😀

Class Schedule
June 30th - July 3rd

🇨🇦 Note we have no class on Tuesday, July 1st due to the Holiday. Total Body Pilates will be on Thursday at 6:45pm this week.

If anyone from the Tuesday 5:30pm Strength class wants to come to class on another evening let me know and if something opens up I'll be in touch.

This is the last week of the Group Fitness session. Passes are now on sale for the Summer session.

The 6 week Summer Strong Women's Wellness Challenge begins next week as well and there are still spaces to join us.

07/02/2025

Team up with a Personal Trainer and Holistic Nutritionist this Summer and get stronger in so many ways!

There is already a great group who have accepted the challenge and I'm looking for a few more to grow this group.

There will be prizes, fun challenges, group events and so much more. Fuel your body and mind with information on nutrition and women's health and wellness.

Join me and become part of a supportive community who are going to make this their best Summer yet. Message me to get yourself added to the Summer Strong Women's Wellness Program. We get started July 7th. 💪💖✨️

6 WEEK - SUMMER STRONG
Women's Wellness Challenge
☀️July 7th - August 17th☀️

Join me for a fun and uplifting way to keep your health and wellness journey on track this Summer and become a
STRONGER YOU on so many levels.

Be EMPOWERED with:
STRENGTH of BODY & MIND
STRENGTH in KNOWLEDGE
STRENGTH in COMMUNITY
STRENGTH in POSITIVE MINDSET
STRENGTH in ACCOUNTABILITY
STRENGTH in CONSISTENCY
STRENGTH in LOVING YOURSELF

✅️Flexibility of online and in studio fitness classes. (Strength + Pilates + FUN Cardio formats)
✅️ 1 Small Group Strength Session in studio with the Coach to check your form, ask questions and get personalized recommendations.
✅️ Learn to nourish and strengthen your body and mind with information on nutrition + fitness + lifestyle to support women's health & wellness.
✅️ Become part of an uplifting community of women with similar goals and share a space that offers support and motivation while encouraging positive mindset.
✅️ Check ins with coach for support, accountability, someone to cheer you on or give you a push when needed.
✅️ Nature Walks & FUN Group Events to keep you moving and feeling connected. We'll have some fun adventures and you'll get to meet some great people.
✅️ The chance to WIN PRIZES!
Working to get your prize entries throughout the challenge will secretly have you building great habits and working on consistency all while having fun. 😉

More details on what to expect:

2 CHANCES TO WIN PRIZES. 🎉🎈
•Draws take place at the half way point and at the end of the challenge
•Earn your chances to win by completing fun fitness and wellness challenges, getting in walks + workouts, attending Pure Joy Fitness classes, doing your check ins etc.
•Prizes will include things like Class Passes, Punch Passes, Private or Small Group Training, Nutrition Coaching Packages and a couple surprises. 🎁✨️

10 Class Group Fitness Class Pass:
Can be used for any 10 classes
Valid July 7th - August 17th
*No classes July 21-25*
(Pass can be upgraded to 15 classes)

Group Fitness Class Schedule:
Mondays @ 6:30-7:15pm
▪︎Dance-Kick Fit
Tuesdays @ 8:30-9:15am*
▪︎Total Body Pilates
Tuesdays @ 6:30-7:15pm
▪︎Total Body Pilates
Wednesdays @ 6:30-7:20pm
▪︎Kick 🍑 Core

Location: 7 Peter Street, Sussex, NB

*Morning schedule for Summer is not 100% set yet so there is a chance this will be on Thursday mornings.*

Online Fitness Class Library:
Access via Private Facebook Group
Strength, Pilates, Tabata (HIIT) and Cardio Kickboxing classes.
•Workout Anywhere + Anytime
•No Experience Necessary
•Try as many as YOU want + complete as often as YOU like

1 Small Group Strength Class:
Review of common exercises with a focus on form, technique, injury prevention and identifying any appropriate modifications for your own body. (Schedule TBD)

Woman's Health & Wellness Info:
Fueling yourself BODY & MIND
•Tools and Tips for understanding what your own energy needs are
•Recipe + Meal Planning Ideas
•Incorporating mindfulness techniques, prioritizing self care and managing stress.

Group Walks + Events:
Some of the fun things I have planned for us this Summer.🚶‍♀️💖✨️
•Sunset Walk
•Riverside or Waterfall Walk
•Walking Workout
•Bands Workout + Bluff + Breakfast

Weekly Fitness + Wellness Challenge:
Extra encouragment to incorporate healthy routines into your daily schedule and a fun way to earn more entries to WIN a PRIZE!

Message or comment "CHALLENGE ACCEPTED" to join me this SUMMER. You can also email me at purejoy2018@gmail.com with any questions or to register. Spaces are limited so don't wait to get in touch.

Registration cost for the challenge is $125 (total) and can be sent by etransfer to purejoy2018@gmail.com.
*Payment will be due once group minimum is met.*

☆The first 5 to register will get 5 extra entries in the final prize.☆

07/01/2025

🇨🇦 HAPPY CANADA DAY 🇨🇦

Reminder that there will be no classes tonight. Enjoy this beautiful day. 🌞

What is everyone up to today?

We're headed to Fundy for a hike, picnic and some good old vitamin sea. 🌊💖

06/30/2025

There is 1 SPOT OPEN for Strength tonight at 5:30pm if anyone from the Tuesday 5:30pm class have their gym clothes and want to get in their class this week. 💪

Message me or comment on the post if you want the spot. :)

Class Schedule
June 30th - July 3rd

🇨🇦 Note we have no class on Tuesday, July 1st due to the Holiday. Total Body Pilates will be on Thursday at 6:45pm this week.

If anyone from the Tuesday 5:30pm Strength class wants to come to class on another evening let me know and if something opens up I'll be in touch.

This is the last week of the Group Fitness session. Passes are now on sale for the Summer session.

The 6 week Summer Strong Women's Wellness Challenge begins next week as well and there are still spaces to join us.