Allyson de Winter Physiotherapy

01/24/2025

Seeing a pelvic floor PT in pregnancy is ALWAYS a good idea. Even if you are feeling good and have no concerns, there’s so much to learn!

Four reasons to see a PFPT in pregnancy
1. Learn about your core and pelvic floor and how to use these muscles
2. Individualized exercise recommendations
3. Manage any aches and pains
4. Prepare for birth

As important as it is to see a pelvic floor PT after the baby arrives, setting yourself up in pregnancy can help the recovery process postpartum.

If you have any questions or would like to book in for an assessment, send me a message before I’m out for a bit with my own little turkey🤰🏻

11/25/2024

I guess it’s my turn to try this whole pregnancy thing…

Baby DeWinter coming April 2025 🤍

10/17/2024

Pelvic Floor Physiotherapy can help with:
✨ Reducing pelvic pain
✨ Improving bladder control
✨ Supporting postnatal recovery
✨ Enhancing core stability
✨ and so much more!..
If you or someone you know could benefit, reach out today! 📲dewinter.ptAllyson de Winter Physiotherapy ..

09/04/2024

Join our Postpartum Exercise Class led by ARK's .dewinter.pt , Pelvic Floor Physiotherapist, starting in October! Register to secure your spot today! ..
This 8-week program is designed for new moms beginning at 6-8 weeks postpartum, focusing on retraining your core and pelvic floor to ensure a safe and effective transition back to exercise...
To qualify for this course, you'll need to have an assessment with Allyson. The class can be covered through private insurance under group physiotherapy, and the cost is $25 per session. ..
With only 10 spots available, this class offers personalized attention as Allyson guides you through specialized movements to strengthen and restore your body. Regain confidence and physical well-being in a supportive environment tailored to your postpartum journey! ..

05/07/2024

Whether you have symptoms or not, it’s really important to see a pelvic floor physio post op! They take a whole organ out, and with less support in there, your chances of a prolapse goes up!

But no fear! We can make sure things are working efficiently in there, deal with any concerns you may have, or get you back to exercising safely!

Follow the link in bio to book in for an assessment!

02/05/2024

I’ve said it once and I’ll say it again… proper lubrication is a game changer when it comes to pain with in*******se - particularly on insertion.

Yes, there may be other reasons for your pain, and more work may need to be done, but getting started with a good l**e can really help!

Silicone is my go to when it comes to pain - it glides nicely, moisturizes the skin and doesn’t get absorbed quite like water-based does. And no, not all brands are created equally. My top two choices are ✨Sliquid Silver or Uberl**e ✨ they can both be found on Amazon and both have minimal ingredients. Uberl**e even boasts about how well it works for chaffing and even holding back baby hairs… heck she’s multipurpose!

The only time you want to avoid silicone l**e is if you’re using a silicone based toy… the two types of silicone do not mesh and will cause the device to break down more quickly.

Questions? Concerns? L**e not cutting it? Send me a DM!

02/01/2024

Love what I do! 🥰

Today we celebrate Ark Health Collective Inc. 's very own de Winter Physiotherapy who continues to share her wealth of knowledge to the community with pelvic floor physiotherapy. ..
She's passionate about treating the prenatal and postpartum population and helping new and expecting mums stay active 🤸🏼‍♂️ ...
Stay tuned for more information on all the things she treats and all the reasons why everyone should see a pelvic floor physio at some point in their lives! ..

01/24/2024

Here is more information on Dr. Ward’s pap clinic!

Pap Clinic..
Women may access the clinic without a referral from a healthcare professional for
1. Regular Routine Pap Test (Ages 21-69)
2. Sexually Transmitted Infection Screening..
To Book, Contact Dr. Ward at 506-433-2300.

01/15/2024

Welcome to the team Krista!!! 🤗

📣We would like to welcome the newest member of the Stockton Health Group team, Krista MacDonald!📣..
Krista has been providing clinical counselling services since 2008 to adults, children, couples and families. Krista received her Bachelor of Social Work from St. Thomas University and her Master of Social Work from Memorial University. ..
Krista is comfortable in treating a multitude of issues, but her particular areas of interest are anxiety, stress, relationship issues and trauma. Krista is currently offering services to adults aged 19 years and over. ..
Krista takes a person centered approach to counselling and is trained in various evidence based practices, including but not limited to:
☑Motivational Interviewing (MI)
☑Eye Movement Desensitization and Reprocessing (EMDR)
☑Cognitive Behavioral Therapy (CBT)
☑Dialectical Behaviour Therapy (DBT)
☑Brief Solution Focused Therapy..

01/08/2024

✨ new year, same me ✨

Hi everyone, I’m Allyson! I’ve decided to re-introduce myself and become more active with my social media presence. I’m a pelvic floor physiotherapist in my hometown of Sussex, NB. I love my little town and am so happy to be able to bring pelvic floor physio to the community !

I’m passionate about treating the prenatal and postpartum population and helping new and expecting mums stay active 🤸🏼‍♂️

Stay tuned for more information on all the things I treat and all the reasons why everyone should see a pelvic floor physio at some point in their lives!