02/20/2026
You plan your nursery.
You plan your hospital bag.
But have you planned for your pelvic floor?
Pelvic floor physiotherapy during pregnancy can help you:
🤰🏻 Prepare for birth
🤰🏻 Learn how to relax and coordinate your pelvic floor
🤰🏻 Practice effective pushing strategies
🤰🏻 Reduce perineal strain
🤰🏻 Address pregnancy-related pain
Many women book around 24 weeks to prepare, but earlier support is helpful if you’re experiencing pain, pressure, or leaking.
And postpartum?
Let’s normalize this:
You get rehab after a knee replacement.
Why not after having a baby?
Postpartum pelvic floor rehab supports:
👶🏻 Core and abdominal healing
👶🏻 C-section or perineal recovery
👶🏻 Bladder control
👶🏻 Prolapse prevention
👶🏻 Safe return to exercise
👶🏻 Pain with intimacy
Regardless of delivery type, vaginal or C-section, your body deserves recovery support.
Birth is a major physical event. Rehab isn’t optional. It’s smart.
📞 506-560-0701 | 🌐 stocktonhg.com
