Sue Fry-Adair Psychological Services

12/08/2025

I have officially retired. Please contact CPNB webpage and search under find a psychologist.

12/08/2025

As i announce my retirement:

To all my formal clients : I truly hope that your lives have been improved with my involvement. I learned a little something from all of you. I watched many of you struggle with issues and then see hope and progress. And belief in yourselves. My mantra these past years was to develop self-compassion!! I hope all of you keep growing! Thank you for trusting me with your thoughts and feelings! ❤️

To former colleagues; I’ve learned from you as well. And hope we remain in touch

I wish you all Merry Christmas !!

08/31/2025

I am not accepting new clients.
Please see CPNB website to find a psychologist.

06/21/2025

Great tips…

Resilience is a natural capacity we all have. The challenge is finding ways to nurture and boost it so it can be there to support us when we need it most. These science-based strategies can help.

05/23/2025

Seems that a lot of my clients are struggling with managing their emotions. These are good ways to deal more effectively with anger.

Anger is one of our most intense and challenging emotions, with the potential to create division, escalate conflicts, and harm relationships. If you struggle with it, this exercise could help.

05/23/2025

Great tips yo help manage dealing with difficult people!!

When you think about the stressors in your life, how many are related to difficult people? If your answer is "a lot" or even just "some," consider these tips for healthier ways to cope with them.

03/20/2025

Positive psychology strategies are one of the modalities I focus on with my clients.
Appointments are available—reach out to learn more about how positive psychology can help you feel more in control of your life.

https://www.facebook.com/share/15oCVRP5W1/?mibextid=wwXIfr

02/18/2025

Many of my clients come with the goal of finding this elusive thing referred to as happiness. What we are missing is that happiness can be achieved in this moment and is not a thing to be captured. Changing how you view things can help you feel this..

Appointments are available. Reach out for more information

01/31/2025

Need help? Appointments available.

https://www.facebook.com/share/1BSpxq7fCN/?mibextid=wwXIfr

01/24/2025

It truly is how we choose to see things ….

12/31/2024

12/31/2024

Happy New Year to all!

https://www.facebook.com/share/p/15QiY9rKZF/?mibextid=wwXIfr

By making your resolutions realistic, you are more likely to keep them throughout the year and incorporate healthy behavior into your everyday life.

See more ideas from psychologists on using the new year to make positive lifestyle changes: https://at.apa.org/9ce3f7