Sue Fry-Adair Psychological Services

08/31/2025

I am not accepting new clients.
Please see CPNB website to find a psychologist.

06/21/2025

Great tips…

Resilience is a natural capacity we all have. The challenge is finding ways to nurture and boost it so it can be there to support us when we need it most. These science-based strategies can help.

05/23/2025

Seems that a lot of my clients are struggling with managing their emotions. These are good ways to deal more effectively with anger.

Anger is one of our most intense and challenging emotions, with the potential to create division, escalate conflicts, and harm relationships. If you struggle with it, this exercise could help.

05/23/2025

Great tips yo help manage dealing with difficult people!!

When you think about the stressors in your life, how many are related to difficult people? If your answer is "a lot" or even just "some," consider these tips for healthier ways to cope with them.

03/20/2025

Positive psychology strategies are one of the modalities I focus on with my clients.
Appointments are available—reach out to learn more about how positive psychology can help you feel more in control of your life.

https://www.facebook.com/share/15oCVRP5W1/?mibextid=wwXIfr

02/18/2025

Many of my clients come with the goal of finding this elusive thing referred to as happiness. What we are missing is that happiness can be achieved in this moment and is not a thing to be captured. Changing how you view things can help you feel this..

Appointments are available. Reach out for more information

01/31/2025

Need help? Appointments available.

https://www.facebook.com/share/1BSpxq7fCN/?mibextid=wwXIfr

01/24/2025

It truly is how we choose to see things ….

12/31/2024

12/31/2024

Happy New Year to all!

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By making your resolutions realistic, you are more likely to keep them throughout the year and incorporate healthy behavior into your everyday life.

See more ideas from psychologists on using the new year to make positive lifestyle changes: https://at.apa.org/9ce3f7

12/24/2024

To all my clients past, present and future: sending best wishes for a merry Christmas and Happy New Year. Always look after yourself.

11/28/2024

This is a long article, but well worth the read. Many clients focus on the impact of childhood trauma. This article provides a rational for living in today.

https://www.psychologytoday.com/intl/blog/think-your-way-to-health/202411/is-discussing-your-childhood-in-therapy-helpful?fbclid=IwZXh0bgNhZW0CMTEAAR121bgjHq5vJlA4W9TujsCuISpbVN5LtXet98ARMcbe4VwO3Dt-QFltsRY_aem_49CQoSFxhPAQqDXuVSRSYQ

The idea of revisiting painful childhood memories to facilitate healing is often glamorized in movies and TV shows, but in reality, it isn't always necessary—or even helpful.