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Sussex Ecstatic Dance

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Sussex Ecstatic Dance

✨ Ecstatic dance events in the Sussex/Norton, NB area. Move. Meditate. Release.

06/10/2025

Feeling spontaneous? Adventurous? Like deep down you want to just go for it (whatever that ‘it’ is?!)!?

That’s just the energy of this month’s strawberry 🍓 moon 🌕 and it wants you to make moves, to shake off what’s weighing you down and go for those big goals, see the bigger visions and trust when taking aligned risks. Wow, that’s some big energy!!!

But there’s no better way to move through it all and find clarity than to DANCE 💃

So come on out this Wednesday 7:15pm in Norton at the Municipal Building for the last Ecstatic Dance until the Fall.

Give yourself full permission to let loose, release, and see what magic happens ✨ ✨✨

Come by early for Yoga at 6pm too if you like 💗
DM with questions!

06/09/2025

Full Moon Ecstatic Dance this Wednesday, June 11th 7:15pm (right after Yoga at 6pm!) at the Municipal
building in Norton.

Come to one, or the other, or both… bask in the energy of he 🌕 and remember that you are the medicine 💗

06/06/2025

🌕 💃

05/27/2025

There may not be an Ecstatic Dance tomorrow evening in Norton, BUT there is a ✨ Sound Bath Meditation ✨ after Yoga at 7:15pm

I invite you to bring something comfy and cozy to lay on and join me for this relaxing and healing journey through sound. ❤️🧡💛💚💙💜🤍

You are also welcome to participate in Yoga before hand for an evening of total bliss! Yoga class starts at 6pm ☮️

Sound Bath $15
Yoga $20
BOTH $30

Reach out with any questions!

PS- I will be hosting 1 more Ecstatic Dance before Summer break on the full 🌕 moon in June!! Mark your calendar!!!

05/21/2025

Tonight we DANCE our hearts wide open!

Grab a friend 👯‍♀️ and join me this evening at the Municipal Building in Norton from 7:15-8:45pm for an evening of Ecstatic Dance (women only).

There’s no pressure to move a certain way, it’s all about listening to your body… dancing, meditating, sitting, swaying, stretching, anything goes 💗

If you’re wanting to take it to the next level you can even come for Yoga before hand starting at 6pm.

Ecstatic Dance sliding scale $15-25
Yoga $20
BOTH $30

Need more info? Send me a message, otherwise just come on by! Dress comfy, bring some water, maybe a yoga mat if you want to get down on the floor, and come prepared to shake some stuff up!✌️

05/18/2025

Grab a friend 👯‍♀️ and join me in Norton this Wednesday evening at the Municipal Building 7:15-8:45pm for an evening of Ecstatic Dance (women only).

The playlist is just about complete for this musical journey that will guide you through highs, lows
and all the in betweens to help you bear witness, shake up, move through and process anything that’s ready to shift within the body, mind and soul.

There’s no pressure to move a certain way, it’s all about listening to your body… dancing, meditating, sitting, swaying, stretching, anything goes 💗

If you’re wanting to take it to the next level you can even come for Yoga before hand starting at 6pm.

Ecstatic Dance sliding scale $15-25
Yoga $20
BOTH $30

Need more info? Send me a message! ✌️

05/14/2025

WHY ECSTATIC DANCE?!

✨ Process emotions
✨ Reduce stress
✨ Improve mood
✨ Deeper connection to physical body
✨ Realignment with inner self and wisdom

… need I go on?!

Join us in 1 weeks time on Wednesday, May 21 at the Municipal Building in Norton from 7:15-8:45pm, or come to Yoga at 6pm as well for a whole evening of Blissed out goodness!

DM for more info! ✌️

05/10/2025

We had such an incredible time dancing up a storm last week that we are going to do it again!!!

Mark your calendar!!!

Wednesday, May 21st, at the Municipal building (just off the highway) in Norton 7:15-8:45pm we will be gathering for a women only ecstatic dance.

It’s just you, the music and the freedom to allow that to unfold in whatever way you need 💗

PS- You can even come to Yoga at 6pm and make a night of it 🧘‍♀️☮️ msg me for more info!

04/30/2025

WOMEN! It’s time to DANCE!

TONIGHT 7:15-8:45pm
NORTON MUNICIPAL BUILDING

Here are a few guidelines and agreements for the evening so you know what to expect…

☮️ Be PRESENT - let your day go! No cellphones, phones, pictures or recordings.
☮️ Be EMBODIED - no talking on the dance floor. This is an inward exploration through movement.
☮️ Be CLEAR - no alcohol, or drugs please.
☮️ CONNECT - wear comfy clothes + feel free to go barefoot. Let your body guide you.
☮️ Be RESPECTFUL - this includes: the shared, collective space and your own body.
☮️ Be FREE - free form movement can be so liberating and healing. Dance and move how YOU want. You won’t find judgement here.
☮️ Bring WATER and a yoga mat if you want a place to stretch it out!

💕 These agreements contribute to making the space a safe place for self discovery and I thank you for respecting them and the sacred space we are creating. 💕

There is a sliding scale of $15-$25 at the door.
If you would like to also come to my Yoga class before hand at 6pm, it’s a $30 charge for the evening!

See you on the dance floor 💃

04/24/2025

Mid walk solo-forest-dance-party for the win! 🥰

Join me Wednesday, April 30th, at the Municipal building (just off the highway) in Norton 7:15-8:45pm for a women only ecstatic dance where anything goes… no fancy moves required!

It’s just you, the music and the freedom to allow that to unfold in whatever way you need 💗

PS- You can even come to Yoga at 6pm and make a night of it 🧘‍♀️☮️ msg me for more info!

04/23/2025

I’m having fun putting our playlist together.. just one more week til we dance 💃

Who’s joining me next Wednesday, April 30th, at the Municipal building (just off the highway) in Norton 7:15-8:45pm?! 🙋‍♀️

Let’s say goodbye to April, and welcome May with open arms!

PS- You can even come to Yoga at 6pm and make a night of it 🧘‍♀️☮️ msg me for more info!

04/22/2025

No rules, no right or wrong, no looking ‘perfect’ or performing correctly… we simply gather to experience the music and movement however it wants to flow…

What beauty… what empowerment…
what FREEDOM🙌

It’s time to gather, women!

Who’s joining me next Wednesday evening at the Municipal building (just off the highway) in Norton 7:15-8:45pm?!

🙋‍♀️

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Sussex, NB

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+15066390928

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