Health And Wellness Sussex

01/22/2026

Stress Doesn’t Just Live in Your Head — It Lives in Your Body Too

Chronic stress can show up as:
• Neck and shoulder tension
• Jaw clenching and headaches
• Low-back pain
• Poor sleep and fatigue
• A constantly “tight” or achy body

That’s where Jill, our counsellor, can help.

Jill works with patients to identify the emotional and nervous-system stress that contributes to physical pain. By addressing things like overwhelm, anxiety, burnout, and unresolved stress, many people notice:
• Reduced muscle tension
• Fewer pain flare-ups
• Better sleep
• Improved ability to relax and recover

Counselling isn’t just for mental health — it’s an important part of whole-body wellness.

If your pain feels stress-related, persistent, or unexplained, booking in with Jill may be the missing piece.

📅 Appointments available now
📍 Health & Wellness Sussex

01/11/2026

💘 VALENTINE’S DAY GIVEAWAY – RELAX, CONNECT & INDULGE 💘

Picture this… 💭
✨ You and a friend, family member, or special someone
✨ Two blissful massages designed for deep relaxation and connection
✨ PLUS a $50 gift card to a restaurant of your choice in Sussex 🍽️

The ultimate Valentine’s treat for love, friendship, or self-care ❤️

HOW TO ENTER:
💖 Like this post
💖 Follow Health & Wellness Sussex on Facebook
💖 Share this post
💖 Comment & tag as many people as you want — each comment = an extra entry! 👯‍♀️👯‍♂️

📅 Winner will be drawn February 1st

Whether it’s a romantic escape, a best-friend date, or quality time with someone you love — this one’s for YOU 💆‍♀️💆‍♂️✨

Good luck & Happy Valentine’s Day 💝

01/04/2026

We are excited to welcome back Susanna Allan, Naturotherapist, to our clinic.

After a period of recovery, Susanna has returned to practice and is once again offering the hands-on, client-centred treatments many of you know and trust. With over 17 years of experience, her work continues to focus on therapeutic bodywork, pain relief, relaxation, and overall well-being.

While Susanna’s title has evolved, her treatments remain hands-on and treatment-based, blending familiar therapeutic techniques with additional supportive modalities such as hot stone therapy, cupping, and energy-based work. Her approach reflects a thoughtful blend of therapeutic and holistic modalities, always tailored to help clients feel balanced, supported, and restored while respecting each individual’s needs and comfort level.

Appointments are now available as Susanna rebuilds her schedule.
If you’ve been waiting for her return, this is a great time to book.

✨ We’re very happy to have Susanna back as part of our wellness team and look forward to supporting your care. ✨

12/24/2025

12/12/2025

Happy Birthday, Izzy! 🎉💖

To the girl who lives for dressing up, expressing herself, and doing things her own way — may you never lose that spark. You’ve always known that rules are more like suggestions, especially when they get in the way of a good time 😉✨

Your creativity, confidence, and fearless self-expression light up every room you walk into. Whether it’s an outfit that makes people smile or an idea that makes people think, you remind us all to be a little braver, a little louder, and a lot more ourselves.

Never stop being you, Izzy — the world is way more fun with your color in it. 💃🎂🎈

12/05/2025

Sometimes we feel like other's have it worse - I can push through - but you don't have to push through alone.

Offering in-person sessions at Health And Wellness Sussex
and Moncton Counselling & Wellness

11/23/2025

✨ Discover the Benefits of Acupuncture ✨

Acupuncture is more than just needles — it’s a natural, science-supported therapy designed to help the body reset, repair, and function at its best.

Here are some key benefits patients experience:

🩹 Pain Relief
Acupuncture can help reduce chronic pain from conditions like back pain, neck pain, migraines, osteoarthritis, and muscle tension by stimulating nerves and promoting the release of the body’s natural pain-relieving chemicals.

😌 Reduced Stress & Anxiety
By supporting the nervous system and balancing hormones like cortisol, acupuncture can help calm the mind, improve emotional regulation, and support better sleep.

💤 Improved Sleep Quality
Many patients report deeper, more restorative sleep as acupuncture helps regulate the body’s internal systems and promotes relaxation.

💪 Better Circulation & Reduced Inflammation
Acupuncture increases blood flow and supports healing — which may speed recovery from injuries, help with mobility, and improve overall wellness.

🌿 Whole-Body Wellness
Whether you’re managing a specific condition or looking for preventative care, acupuncture helps support balance, energy, digestion, mood, and overall health.

⸻

If you’ve been curious about acupuncture or wondering whether it could help you — now is a great time to explore it.

📍 Available at Health & Wellness Sussex
📞 Call or message us to book an appointment or ask questions.

11/03/2025

🎉 November is Patient Appreciation Month! 🎉

We’re so thankful for all of our amazing patients who trust us with their care every day. 💚

To show our appreciation, we’re giving away FREE Health & Wellness Sussex T-Shirts all month long — while supplies last! 👕✨

But that’s not all… we’ll be running other fun giveaways throughout the month too! 🎁🙌
Keep an eye on our page and stop by the clinic to join in — you won’t want to miss it!

📍 Health & Wellness Sussex
📅 Available throughout November
🕒 Don’t wait — shirts and prizes are limited!

11/01/2025

💥 New Shockwave Therapy Now Available at Health & Wellness Sussex! 💥

We’re excited to announce that we’ve added Shockwave Therapy to our lineup of advanced treatment options!

Shockwave Therapy is a non-invasive, evidence-based treatment that uses focused acoustic waves to accelerate your body’s natural healing process. It’s especially effective for stubborn, chronic conditions that haven’t responded to traditional care.

✨ Benefits include:
✅ Stimulates tissue repair and regeneration
✅ Breaks down scar tissue and calcifications
✅ Increases blood flow and nutrient delivery
✅ Reduces pain and inflammation naturally
✅ Helps restore mobility and function faster

Common conditions treated: plantar fasciitis, tendonitis, rotator cuff injuries, tennis/golfer’s elbow, and more.

If you’ve been living with ongoing pain or a slow-healing injury, this could be the solution that gets you back to feeling your best.

📞 Call Health & Wellness Sussex today to be one of the first to experience the results for yourself!

10/31/2025

🌿 Welcome Jillian to the Health & Wellness Sussex Team! 🌿

We’re thrilled to welcome Jillian to our team!

At the heart of Jillian’s practice is a deep commitment to supporting individuals through life’s many transitions — particularly those that come with aging. Whether adjusting to new stages of independence, redefining identity later in life, or facing unexpected loss, she provides a compassionate and grounding space where clients can feel seen, supported, and empowered to move forward with greater clarity.

Jillian believes that meaningful growth happens through connection and curiosity. Her approach is collaborative and flexible, drawing from a variety of therapeutic modalities to meet each person’s unique needs and pace.

With a background in Kinesiology and experience in both hospital and long-term care settings, she values viewing clients as whole beings—mind, body, and story. This holistic perspective allows her to approach aging and life transitions with sensitivity to the physical, emotional, and relational layers of change.

Jillian is especially passionate about helping clients navigate grief, anxiety, and periods of transformation with warmth, acceptance, and genuine care.

✨ We’re so grateful to have her join us in helping our community move, heal, and age well with confidence and support. ✨

10/22/2025

🌟 Welcome Kelly Carter, RMT! 🌟

We’re thrilled to announce that Kelly Carter, Registered Massage Therapist, has joined the Health & Wellness Sussex team! 🙌

Kelly grew up right here in Sussex, New Brunswick, and graduated from Sussex Regional High in 2014. Since 2017, she’s been a proud member in good standing with both the College of Massage Therapists of New Brunswick (CMTNB) and the Association of New Brunswick Massage Therapists (ANBMT).

With extensive experience working with athletes — including the UNB Red Bombers, Université de Moncton Men’s Hockey, and the Moncton Wildcats — Kelly brings a strong background in sports massage and rehabilitation. Her passion for helping others move and feel their best shines through every treatment.

🏋️‍♀️ A lifelong advocate for fitness, Kelly grew up playing basketball, volleyball, soccer, and rugby — and most recently played for the Moncton Mystics in their 2025 spring season!

Kelly offers a wide range of therapeutic services including:
💪 Sports Massage
👐 Deep Tissue Therapy
🔥 Cupping
🎯 KT Taping
⚙️ Instrument-Assisted Soft Tissue Mobilization (Blading)

We’re so excited to welcome Kelly back home to Sussex, where she’ll be helping our community recover, move better, and feel amazing! 💚

👉 Book your appointment with Kelly today and experience her professional, client-focused care firsthand!

10/16/2025

🌍💙 Happy World Spine Day! 💙🌍

Today we celebrate the incredible strength, flexibility, and resilience of the spine — the foundation of movement and health!

As a chiropractor, I’m so thankful for the opportunity to help so many amazing people in the Sussex area move better, feel stronger, and live healthier lives through chiropractic care. Every adjustment is a step toward improved function, reduced pain, and better overall wellbeing.

Your spine supports you every single day — take a moment to support it back! 🦴✨