Forever Healthy Allergy Elimination Centre.

01/16/2026

💔 😞
Someone once said, If you take care of someone with dementia, you lose them more and more every day. When they get the diagnosis, when they go through different stages, when they need treatment, and when they pass away. This is referred to as "ambiguous loss." As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, unable to move and not eating or drinking.
There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.
To raise awareness of this cruel disease, I would like my friends to put this on their page today.
Hold your finger on the post to copy and paste to your timeline.
A special thank you to anyone willing to put this on their timeline for Dementia Awareness Week.

12/04/2025

The widespread belief that high cholesterol causes heart disease is a false narrative.

Cholesterol is vital for hormone production, brain health, and cell membrane integrity.

Both LDL and HDL cholesterol are simply exchangers—they shuttle fats, including cholesterol, back and forth in your body. There is nothing inherently “good” or “bad” about them.

And the truth is that 50% of people who suffer heart attacks have normal or low cholesterol.

The majority of heart attacks and strokes are actually caused by blood clots, so why are we getting side tracked by cholesterol levels?

12/04/2025

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:
-Supports digestion
-Reduces the risk of kidney stones and gout
-Helps detoxification in the liver
-Helps regulate cholesterol
-Protects the insides of the arteries
-Increases microbiome diversity
-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

12/02/2025

Forever Healthy has a temporary part time receptionist position available for Jan to end of March. Please send resume to susan@foreverhealthy.ca

11/28/2025

Could you have a vitamin B1 deficiency?

Vitamin B1 (thiamine) is important for your nerves, and a deficiency can impact all parts of your nervous system.

Fortunately, consuming adequate amounts of vitamin B1 is relatively easy, as it can be found in a wide range of nutritious and delicious foods.

Some of the best natural sources of vitamin B1 include:
-Eggs
-Pork
-Seeds and nuts
-Trout

11/26/2025

Ginger can be a game-changer when it comes to digestion!

Download my free resource on the top 25 home remedies that really work, providing you with practical tips for the safe and effective use of home remedies: https://drbrg.co/4cmCfMm

11/23/2025

Health and happiness, is this not what we all want in our lives!
506-433-6966

11/21/2025

The simple act of sprinkling salt into your morning glass of water can make a big impact.

Cortisol is highest at 8:00 AM, and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day.

Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

And for an extra health boost, try adding fresh-squeezed organic lemon juice to your glass!

11/15/2025

Experiencing hair loss? Insulin resistance could be the culprit.

Download my free resource on visualizing your plate, helping you learn how to assemble nutritious meals that support your health without counting calories: https://drbrg.co/3WDL79m

11/15/2025

Did you know this?

Japan has the most centenarians in the world, meaning more people live past 100 there than anywhere else.

This is thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes salty food, as well as foods rich in potassium.

The best sources of potassium include:
-Leafy greens
-Avocados
-Salmon
-Nuts and nut butters
-Seeds

11/15/2025