Turning Tides Therapy

03/27/2026

Welcome to the team Kaitlyn!

10/27/2025

Not all abuse is physical. Emotional abuse—including gaslighting—can be just as harmful.

Gaslighting happens when someone manipulates you into questioning your own feelings, memories, or reality. Phrases like “You’re overreacting” or “That never happened” are red flags.

Emotional abuse may look like:
➡ Constant criticism or humiliation
➡ Controlling where you go or who you see
➡ Making you feel guilty for setting boundaries
➡ Denying your experiences or twisting the truth

If you or someone you know is experiencing emotional abuse, you are not alone. Call our 24-hour crisis line at 317.920.9320.

09/24/2025

Words matter!

09/18/2025

https://www.facebook.com/share/1XAcXhwgjE/?mibextid=wwXIfr

Safety is more than a roof over your head — it’s a place where you can breathe, rest, and begin to heal. 💜
At SVTH, we provide:
🏠 Safe shelter
💬 Compassionate listening
🛡️ Confidential support
🤝 A judgment-free environment

Every survivor deserves a safe space to feel seen, heard, and supported. You don’t have to face this alone — we’re here whenever you need us.
📞 Call anytime: (506) 432-6999

09/13/2025

04/16/2025

04/02/2025

It takes 5 positive messages to balance out every negative comment…choose kindness when speaking to yourself.

🎉🎉🎉YESSS🎉🎉🎉

Sending love your way today darling ❤️❤️❤️

Love
Treena 🌳🌳🌳
TREENA.LIFESTRATEGIST
MANIFESTINGBYNUMBER
THAT LITTLE BLUE BOTTLE

03/29/2025

Expressing gratitude on a daily basis has been shown to increase happiness and self-esteem while lowering stress and anxiety

Gratitude journaling prompts for April 🖋✨👇

03/25/2025

Financial abused often accompanies another form of abuse such as physical or emotional abuse

Financial abuse occurs when someone uses money and economic resources to exert control over their partner. Learn about the different types of financial abuse here: https://tinyurl.com/54srn7r2