Your Fit Coach

Your Fit Coach The heart of Your Fit Coach lies in our belief that everyone's fitness path is unique. Welcome to Your Fit Coach - Building Stronger, Healthier Lives!

At Your Fit Coach, we proudly present our revitalized brand, fueled by the combined expertise of Founder Justin Young, New Brunswick's Strongest man U265lbs, and the recent addition of Jonathan Bertin to the team. Our mission is to empower individuals of all ages and lifestyles to embrace a healthier, stronger path.
🏋️‍♂️ Justin and Jonathan are two remarkable fitness enthusiasts that are the driving force behind Your Fit Coach. Their unwavering dedication to health and wellness, combined with their diverse skill sets, make them the perfect guides on your transformative fitness journey.
💪 With Jonathan's inspiring transformation story and Justin's unbeatable expertise in all aspects of fitness, we are committed to helping you achieve your fitness goals, creating a positive impact in every aspect of your life.
🌟We believe in empowering the youth of our small town, so we host a summer strength camp for the community. This ongoing program is designed to ignite the potential of young ones, building self-confidence, healthy habits, and a positive relationship with fitness. This is something we are very passionate about as we believe in inspiring the next generation to discover their inner strength, overcome challenges, and lay the foundation for a lifetime of well-being. Experience the personalized touch of in-person training with Jonathan, or opt for the convenience and flexibility of working with Justin through our online coaching platform/app. At Your Fit Coach, we believe in tailoring your fitness journey to meet your unique needs and comfort levels. Join us in this exhilarating rebranding adventure, where passion meets purpose, and together, we'll sculpt a healthier, stronger you.

🚨🔥 WE’RE ALMOST AT 2,000 FOLLOWERS!!! 🔥🚨The Your Fit Coach community is growing and we are SO close to hitting 2,000 fol...
02/12/2026

🚨🔥 WE’RE ALMOST AT 2,000 FOLLOWERS!!! 🔥🚨

The Your Fit Coach community is growing and we are SO close to hitting 2,000 followers 🙌💪

To celebrate this milestone, we’re giving back in a BIG way…

💰 $2,000 in Coaching & Prizes!!! 💰
That’s right. When we hit 2K followers, we’re giving away:

🏋️‍♂️ Personal Training Packages
🥗 Nutrition Coaching
💪 Supplement Bundles
👕 YFC Gear
🎁 And MORE surprises!

This page isn’t just about workouts.
It’s about building stronger bodies 💥
Stronger minds 🧠
And a stronger community right here at home ❤️

If you’ve ever:
✔️ Trained with us
✔️ Been part of a challenge
✔️ Taken a class
✔️ Or just follow along for motivation
We appreciate YOU 🙏

👉 Help us get there!

Invite your friends.
Share this post.
Tag someone who needs a push to start their fitness journey.
Let’s hit 2,000 and change some lives 💯🔥

💪

Justin Young
Luke Carruthers
Mitzi Floyd

02/12/2026

Discipline 💪💪💪

Justin Young
Luke Carruthers
Mitzi Floyd

02/12/2026

Discipline
Consistency
Focus

The 3 pillars to achieve your health and fitness goals 💪

🔥 U16 STRENGTH PROGRAM IS BACK! 🔥We’re pumped to announce that our U16 Strength Program is returning — and this time we’...
02/12/2026

🔥 U16 STRENGTH PROGRAM IS BACK! 🔥

We’re pumped to announce that our U16 Strength Program is returning — and this time we’re running it out of Rosemount Fitness 💪
This program is built specifically for teen athletes (ages 13–16) who want to:

✅ Get stronger & more powerful
✅ Improve speed, agility & athleticism
✅ Learn proper lifting technique (safely!)
✅ Build confidence in and out of the gym
✅ Gain an edge for their sport

Whether you play hockey, basketball, soccer, football, or just want to get stronger — this program sets the foundation the right way.

📍 Location: Rosemount Fitness
👥 Limited spots available
🔥 High energy. Expert coaching. Real results.
📩 Message us now to save your spot or get more details!

Justin Young
Luke Carruthers
Mitzi Floyd

🔥 U16 STRENGTH PROGRAM IS BACK! 🔥W/Coach Luke Carruthers Starting NEXT WEEK! Feb 12th!We’re pumped to announce that our ...
02/04/2026

🔥 U16 STRENGTH PROGRAM IS BACK! 🔥
W/Coach Luke Carruthers

Starting NEXT WEEK! Feb 12th!
We’re pumped to announce that our U16 Strength Program is returning — and this time we’re running it out of Rosemount Fitness 💪
This program is built specifically for teen athletes (ages 13–16) who want to:

✅ Get stronger & more powerful
✅ Improve speed, agility & athleticism
✅ Learn proper lifting technique (safely!)
✅ Build confidence in and out of the gym
✅ Gain an edge for their sport

Whether you play hockey, basketball, soccer, football, or just want to get stronger — this program sets the foundation the right way.

🕞 Thursdays 330-430pm
📍 Location: Rosemount Fitness
👥 Limited spots available
🔥 High energy. Expert coaching. Real results.
📩 Message us now to save your spot or get more details!

Justin Young
Mitzi Floyd

01/26/2026

1 more rep!!!!



Justin Young
Luke Carruthers
Mitzi Floyd

01/26/2026

Push through 💪



Justin Young
Luke Carruthers
Mitzi Floyd

01/22/2026

Stress Doesn’t Just Live in Your Head — It Lives in Your Body Too

Chronic stress can show up as:
• Neck and shoulder tension
• Jaw clenching and headaches
• Low-back pain
• Poor sleep and fatigue
• A constantly “tight” or achy body

That’s where Jill, our counsellor, can help.

Jill works with patients to identify the emotional and nervous-system stress that contributes to physical pain. By addressing things like overwhelm, anxiety, burnout, and unresolved stress, many people notice:
• Reduced muscle tension
• Fewer pain flare-ups
• Better sleep
• Improved ability to relax and recover

Counselling isn’t just for mental health — it’s an important part of whole-body wellness.

If your pain feels stress-related, persistent, or unexplained, booking in with Jill may be the missing piece.

📅 Appointments available now
📍 Health & Wellness Sussex

01/19/2026

Better than yesterday 🙂💪

Justin Young
Luke Carruthers
Mitzi Floyd

01/15/2026

Leg day feels... 🤣🤣🤣

Justin Young
Mitzi Floyd
Luke Carruthers

01/14/2026

Coach Mitzi Floyd putting the U11 Boys Basketball Team through their strength and conditioning workout! The boys killed it and were tired at the end from putting in the work! Great job boys! We'll see you next Tuesday!

Justin Young
Luke Carruthers

01/13/2026

Control your brain 🧠💪

Justin Young
Luke Carruthers
Mitzi Floyd

Address

Sussex, NB
E4E2S4

Telephone

+15065671465

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