MarYoga Oils & Energy

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Sussex, NB
MarYoga Oils & Energy

I offer private and public yoga classes for everyone from the Beginner to the Advanced Yogi.

Here to help HOLISTIC SEEKERS find balance with YOGA + OILS + ENERGY
8 years experience
FREE Yoga + Meditation videos on YT https://linktr.ee/MarYogaOilsEnergy ALSO, one of my favorite things to do is hold Retreats and Events around the beautiful Maritimes as well! I love using essential oils in my yoga classes and event, and LOVE educating people on the powers of essential oils and how they can make an impact in their lives. I have found from personal experience and through watching my clients' lives change that energy work is also such a valuable tool to use when we are looking for a greater wellness body, mind, and spirit. If you are needing SOMETHING... a shift in your mindset, a greater sense of connection to yourself and the universe, a daily practice or routine to get you living a wellness lifestyle, I am here to help!

02/16/2026

It’s hard to believe there are just over 4 weeks of this snowy season we call Winter ❄️ left (but who’s counting 😉)!

If you need a little something to get you through til Spring, check out what’s happening 👇

✨TUESDAY Feb 17 & 24 in Sussex
4:45pm Gentle Flow
6pm Vinyasa

✨WEDNESDAY Feb 18 & 25 in Sussex
10:15am Gentle Flow

Limited drop in spots available $20

✨New 6 week sessions in Sussex beginning March 3rd & 4th. Registration opening soon!!

✨SATURDAY Mar 7 in Norton
11:30-3pm The Bliss Zone
Must register $86.25 space is running out fast!

Send me a PM with questions or to register! ✌️

02/10/2026

Need a restock on oils?

My order will be going in soon, let me know if you need anything added! ✌️

02/08/2026

Yet another incredible Saturday afternoon spent at The Bliss Zone with oils, sound & energy healing, restorative yoga, crystals crystalshopsussex and more ✨

Our focus this month was ‘Healing hOMe’ through exploring the 5 phases of healing that essential oils support…

💗 HEALING THE BODY
💗HEALING THE HEART
💗RELEASING LIMITING BELIEFS
💗DEEPER AWARENESS AND CONNECTION
💗INSPIRED ACTION OF LIFES PURPOSE

Needless to say it was a journey, but a beautiful one and everyone left more grounded, a little lighter, and with an overall deeper connection to their ‘hOMe’ the self.

If this sounds like it’s just what you’re needing the next one is in a months time on March 7th in Norton from 11:30-3pm 🥳

Spots are already filling fast, so send me a PM AND claim yours while you can!

02/04/2026

Hands up if you want to grab one of the last minute spots that opened up for the upcoming Bliss Zone this Saturday from 11:30-3pm in Norton 🙌🙌🙌

Send me a PM if you need some deep self care during these long, cold mid-Winter ❄️ days!

$75+ tax for 3 hours of Sound Healing Meditation, Restorative Yoga, Aromatherapy, Crystals crystalshopsussex Sussex Crystal Shop , locally made wholesome snacks snack.on.nb Snack On and more!! ✌️

01/25/2026

When you hear the word ‘inversion’ in regards to Yoga, your brain might think to advanced postures like head or handstand 🤸 but there are plenty of gentle inversions (ie Legs Up the Wall, Supported Bridge, or Forward Bends (such as in this photo) that we can practice to gain many of the same physical and mental benefits.

These positive affects stem primarily from reversing the effects of gravity on the body, which can help decompress the spine and increase blood flow to the upper body & brain 🧠

When we turn ourselves upside down 🙃 we are

☮️ enhancing our circulation and lymphatic drainage

☮️ promoting stress and anxiety reduction

☮️ inviting a fresh perspective, and more!

Do you have a favourite inversion?!
Comment 👇

01/23/2026

Treat your body to movement!

It CRAVES, DESIRES and NEEDS it to function optimally… from immune support to digestion and everything in between, movement is medicine!

If you’re looking for new ways to move and nourish that precious temple of yours send me a DM for info on weekly classes in Sussex or upcoming events in Norton! ✌️

01/21/2026

🛑 Stop scrolling! This is your sign! ✨ ✨✨

I have room for just a few more participants at the Bliss Zone in Norton on Saturday, Feb 7th from 11:30-3pm.

Throughout the 1/2 day event we will use the warm embrace of carefully selected Restorative Yoga postures along with complimentary high quality Essential Oils to enhance our overall experience.☮️

Along with Energy and Sound Healing and personalized, hand chosen crystals to help support what shifts are ready to occur within the mind body and spirit.

Claim your spot in the 1/2 day beginner friendly event and leave feeling deeply relaxed, restored and of course, blissed out for the rest of your day!

$75 + tax REGISTRATION REQUIRED

Msg for more details or to register! ✌️

01/19/2026

Did you know when you say to yourself ‘I’m SO tired 😪 and there’s SO much to do, but I can’t stop, I just have to keep going’ that you’re probably in fight or flight?

And when you spend too much time in this state, stuck in a cycle of chronic stress, it disrupts the proper functioning of nearly every other system in the body? 😳

So instead of your body using energy to function properly, maintain homeostasis, repair and heal 💪 it’s being used to ‘keep you alive’ by preparing your body for battle 🥊 or fleeing 🏃‍♂️ the perceived threat (heart rate up, blood pressure up, adrenaline pumping, you get the idea…)

Ideally, we want to be at ease 😊 (not DIS-ease (Ed), and for the nervous system to be flexible and able to respond to stressors when necessary, but to return to a calm state otherwise ☮️

One of the best ways to teach the body this type of ‘flexibility’ is through the practice of Yoga. Our nervous system adapts as we move through various postures and breathing techniques that calm or stimulate the nervous system inviting in that greater fluidity.

Support your whole self by joining our weekly classes in Sussex on Tuesdays PMs and Wednesday AMs

or The Bliss Zone in Norton on Feb 7th 11:30-3pm

PM with questions or to register! ✌️

01/05/2026

Yoga offers a multitude of benefits from reducing stress, anxiety, and depression for greater overall peace and well-being ☮️ ESPECIALLY in these cold, dark months of winter ❄️

Come and find out for yourself at one of the upcoming 6 week Yoga Sessions in Sussex beginning this week…

🕉️ TUESDAYS
4:45pm Gentle Flow (beginner friendly)
6pm Vinyasa (intermediate)
7:15pm FULL

🕉️ WEDNESDAYS
9am Gentle Flow (beginner friendly)
10:15am Gentle Flow (beginner friendly)

Touch base with questions or to register… registration is required! 😊🙏

01/04/2026

“Winter knows to hush, still, listen,
so the soul can speak.”
Angie Weiland-Crosby

For me, Winter ❄️ feels more like the final phase of a cycle before the new one begins in the Spring 🌱 which many cultures consider the New Year.

Its not so much a time to set big goals and add to the schedule, but a time to slow down, be gentle, to conserve energy, to turn one’s attention inward.We leaned into that energy in a big way yesterday at the Bliss Zone ✨ with soothing Restorative Yoga, the perfect wintery oils, and more soul soothing goodness.

If you need a little Wintering in your life we will be doing it again on Feb 7th in Norton from 11:30-3pm and I would love to have you!

A big shoutout to wveyibe who attended and to Sussex Crystal Shop for always choosing the PERFECT 😍 stones for everyone who attends!

PS- new weekly classes are beginning in Sussex next week on Tuesday evenings and Wednesday mornings. DM for info!

01/02/2026

I know I’m a little late to the party, but… it’s been a year! 😅

✨ It’s been a year filled with joyous endings and exciting new beginning.

✨ It’s been a year of new adventures and grounded contentment.

✨ It’s been a year of deep gratitude 🙏 for all I have and openness and excitement for what’s to come!

✨ It’s been a year to remember and I hope the same for you!

Many blessings to you for a year filled with love, laughter and prosperity! ☮️ 💗

PS- January Yoga classes are starting up soon in Sussex, DM me if you need a little yoga time in your life! ✌️

12/31/2025

Yoga offers a multitude of benefits from improving flexibility, strength 💪 balance, and posture to reducing stress, anxiety, and depression for greater overall peace and well-being ☮️

Come and find out for yourself at one of the upcoming 6 week Yoga Sessions in Sussex beginning next week…

🕉️ TUESDAYS
4:45pm Gentle Flow (beginner friendly)
6pm Vinyasa (intermediate)
7:15pm FULL

🕉️ WEDNESDAYS
9am Gentle Flow (beginner friendly)
10:15am Gentle Flow (beginner friendly)

Touch base with questions or to register… registration is required! 😊🙏

Address

Sussex, NB

Website

http://www.maryzarei.com/

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Our Story

I was introduced to yoga early on as I curiously watched or practiced with my mother throughout my childhood. Once I myself became a Mother I was drawn back into Yoga applying the principles on and off the mat and have now been teaching for the last 5 years after graduating from Amana Yoga in Nawegewauk, NB. My own personal practice and teaching style has grown and blossomed over the years into something much more than simply a way to find strength and flexibility in the body. I feel yoga, meditation, and energy work are incredible ways to quiet and heal the mind, body, and spirit to find a deeper connection to inner peace that lies within us all. It gives me great pleasure to be able to follow my life's purpose and share this gift of movement, mindfulness, relaxation, re-connection, and healing with others.