MarYoga Oils & Energy

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MarYoga Oils & Energy

I offer private and public yoga classes for everyone from the Beginner to the Advanced Yogi.

Here to help HOLISTIC SEEKERS find balance with YOGA + OILS + ENERGY
8 years experience
FREE Yoga + Meditation videos on YT https://linktr.ee/MarYogaOilsEnergy ALSO, one of my favorite things to do is hold Retreats and Events around the beautiful Maritimes as well! I love using essential oils in my yoga classes and event, and LOVE educating people on the powers of essential oils and how they can make an impact in their lives. I have found from personal experience and through watching my clients' lives change that energy work is also such a valuable tool to use when we are looking for a greater wellness body, mind, and spirit. If you are needing SOMETHING... a shift in your mindset, a greater sense of connection to yourself and the universe, a daily practice or routine to get you living a wellness lifestyle, I am here to help!

04/10/2026

Doin stuff and making things in preparation for The Bliss Zone tomorrow ☺️☮️

✔️Intentions collected and used to help me plan the flow of the day along with individual hand selected crystals by Sussex Crystal Shop

✔️ Essential oils thoughtfully chosen and blends created

✔️Restorative Yoga postures, breath work and meditations woven together to cultivate a deep peace and lasting impact

✔️Snack On treats ordered for a healthy, grounding, delicious treat to close the day and take home gifts made

As you can see, so much love and energy goes into each and everyone of these events, and this is why I’ve been running them for YEARS and people keep coming back again and again💗🙏

This one is full, but I will be holding one more before the Fall on Sunday, May 3rd in Norton 11:30-3pm. These spots fill quickly, so if you are in need of a reset before the busy, full days of Summer set in then claim your spot!

04/08/2026

Last call to

RELAX
SOOTHE
CALM
LET GO
& MAKE SPACE within for more joy, love peace and BLISS…

at the ✨ Bliss Zone ✨ this Saturday in Norton from 11:30-3pm.

Registration required, PM for more info!

04/06/2026

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun” BKS Iyengar

Our physical and mental health are the foundation for joy and radiance 😊 ✨💗

For myself that comes from an assortment of things like being outdoors, walking daily, lifting weights AND a big part of that comes from my Yoga practice, meditation and gratitude 🙌

I invite you to come and light that glow from within as we begin our new 6 week Yoga sessions in Sussex next week on the 14th/15th

☀️ TUESDAYS
Gentle Flow 4:45pm
Vinyasa 6pm
Restorative 7:15pm

☀️ WEDNESDAYS
9am Gentle Flow
10:15am Gentle Flow

Each time slot runs for 6 weeks and is $110 tax included, and gives you access to my extensive online library as a bonus!

PS- ☀️ There are still 9 weeks of classes left in Norton on Wednesdays evening from 6-7pm if that works better for you!

Reach out with questions or to register ✌️

04/04/2026

We are just one week away from the Bliss Zone…

Saturday, April 11th is your chance to hit the pause button, reset the nervous system, reclaim your calm and reconnect to the parts of the self you have been neglecting.

Throughout the day we will use the warm embrace of Restorative Yoga postures that are carefully selected along with complimentary high quality Essential Oils to enhance the overall experience.

You will also have the support of Crystals that will be selected specifically for you and your intentions by Sussex Crystal Shop along with Energy and Sound Healing to help support what shifts are ready to occur within the mind body and spirit ✨

Claim your spot in the 1/2 day beginner friendly event in Norton from 11:30am-3pm and leave feeling deeply relaxed, restored and of course, blissed out for the rest of your day!

$75 + tax REGISTRATION REQUIRED ✌️

04/02/2026

Just curious 🤔

If I held one more retreat on Pictou Island this Summer with Pictou Island Wooden Tents from Aug 23-27 would you come for a sweet little
cherry on top of the season?!

04/01/2026

It’s a new month AND the first full ‘pink’ moon 🌝 is tonight… I’m pretty sure it’s your sign to come to the Municipal Building in Norton this evening for Yoga and/or the Sound Bath Meditation!

6pm Gentle Flow Yoga $25 drop in
7:15pm Sound Bath Meditation $25 drop in
$40 for both

✨ If you are interested in joining the 10 week Yoga session in Norton it’s $180 total taxes in, and the Sound Bath is then a $10 drop in (same rate for all current registered students in Sussex as well).

Send me a DM with questions or to register! ✌️

03/31/2026

Opportunities to jump on the mat with me this week…

☮️ TUESDAY in SUSSEX
4:45pm Gentle Flow (beginner friendly)
6pm Vinyasa (intermediate)

☮️ WEDNESDAY in SUSSEX
9am Gentle Flow (beginner friendly)
10:15am Gentle Flow (beginner friendly)

☮️ WEDNESDAY in NORTON
6pm Gentle Flow (beginner friendly)
7:15pm Sound Bath Meditation

Sussex & Norton Yoga $25 drop in
Sound Bath $25 drop in
$40 for both

This is week one of a new session in Norton, if you are interested in joining the 10 week Yoga session it’s $180 total taxes in, and the Sound Bath is then a $10 drop in (same rate for all current registered students in Sussex as well).

Send me a DM with questions or to register! ✌️

03/30/2026

2 big reminders here today ✨✨✨

❣️ #1 if you need to rest, release tension, support digestion, encourage better circulation, calm your nervous system, enhance a deeper connection to self, and a deeper sense of grounding, PRACTICE CHILDS POSE!

❣️ #2 not every Yoga posture looks the same in everyone’s body! You have to give yourself permission to make it your own according to what your body is telling you…

❔ Can’t breath with your knees together? Keep your big toes together and open your knees wider.

❔Need to open your chest and shoulders up gently? Extend your arms out instead of wrapping them around the body.

❔Your forehead doesn’t come to the floor? Use a block!

❔Don’t have a block? Use your hands instead by stacking the palms or stacking the fists.

❔Still don’t feel comfortable and supported? Put a bolster between your knees and rest your body on a bolster.

❔Do your knees hurt and feel too compressed? Put a bolster or pillow in the knee crease.

❔Knees still hurt? Come onto your back and hug the knees in around the shins or the backs of your thighs and take the weight of your body out of the knees.

❔Really want to round out your spine for a couple of breaths on your back? Lift your nose to you knees!

❣️And if none of this feels good make your way into fetal pose on your right side.

❣️Another thing to note is that if you don’t like getting on the floor because getting back up is a struggle, then do it on your bed!

There is always a way 💗

What’s your favourite way to practice Child’s Pose?

03/29/2026

Life is just better on Pictou Island! 🧘‍♀️ 🏖️ 🌅

One retreat is full, and there’s just two tents left in the August retreat from the 16-20th.

Join me to find out why I have been holding retreats with Pictou Island Wooden Tents for 10 years and counting!

Message me for all the details! ✌️

PS they do have other dates available with other instructors as well if my dates don’t work!😊

03/27/2026

We are just 2 weeks away from the next ✨Bliss Zone ✨and there are only a few spots still available!

We are gathering on Saturday, April 11th in Norton from 11:30-3pm… if you’re in need of a reset this is your sign!!

AND if you are disappointed you can’t make it on the 11th, you’ll be happy to hear there’s another one booked for Sunday, May 3rd 🙌

$75 + tax Msg for more details or to register! ✌️

Sussex Crystal Shop

Address

Sussex, NB

Website

http://www.maryzarei.com/

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Our Story

I was introduced to yoga early on as I curiously watched or practiced with my mother throughout my childhood. Once I myself became a Mother I was drawn back into Yoga applying the principles on and off the mat and have now been teaching for the last 5 years after graduating from Amana Yoga in Nawegewauk, NB. My own personal practice and teaching style has grown and blossomed over the years into something much more than simply a way to find strength and flexibility in the body. I feel yoga, meditation, and energy work are incredible ways to quiet and heal the mind, body, and spirit to find a deeper connection to inner peace that lies within us all. It gives me great pleasure to be able to follow my life's purpose and share this gift of movement, mindfulness, relaxation, re-connection, and healing with others.