Avalon Wellness Retreat

05/19/2026

I haven't done much in my garden yet but decided to make a quick visit to see if the asparagus was peaking through yet. I was pleasantly surprised to find this lovely little harvest!

05/15/2026

05/15/2026

🌑 The 𝗠𝗼𝗼𝗻 𝗚𝗼𝗮𝗹𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 with the New Moon 🌙

If you’ve been craving a fresh start, greater clarity, or a more intentional way to approach your goals, this is your invitation to begin.

Over the next 28 days, we’ll work with the rhythm of the lunar cycle through:
✨ Daily prompts
✨ Guided hypnosis
✨ Reflection and intention-setting
✨ Gentle accountability and aligned action

This is not about pressure or perfection.

It’s about creating meaningful momentum in a grounded, supportive, and manageable way — one moon cycle at a time.

The program is completely free and takes place inside a private online community space.

If you’d like the details and the registration link, comment “MOON GOALS” below and I’ll send everything to you by DM.

🌙 We begin tomorrow with Day 0 and the New Moon in Ta**us.

05/14/2026

A lot of people struggle with goals not because they lack desire… but because they’re trying to force change through pressure, guilt, or overwhelm.

The intention behind the Moon Goals Program is different.

Rather than pushing constantly, we’ll be working with natural cycles of:
🌑 intention
🌓 momentum
🌕 reflection
🌘 release

Each day includes a simple prompt, reflection, or practice designed to help you stay connected to your goal in a grounded and manageable way. Also, a hypnotherapy recording aligned with the phase of the moon to support you as you work toward your goal.

This isn’t about perfection.
It’s about creating meaningful movement one lunar cycle at a time.

We begin with the New Moon on Saturday 🌙 (May 16)

If you’d like the details and registration link, comment “MOON GOALS” below and I’ll send them to you by DM.

05/13/2026

It was a beautiful day for making herbal intention blends today for this weekend's Awaken event and future retreat activities.

05/11/2026

🌑 𝙈𝙤𝙤𝙣 𝙂𝙤𝙖𝙡𝙨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 — 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙨 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙇𝙪𝙣𝙖𝙧 𝘾𝙮𝙘𝙡𝙚 🌕

What if your goals weren’t forced… but aligned?

The Moon Goals Program is a simple, guided 28-day journey designed to help you work with the natural rhythm of the moon — setting intentions at the New Moon, building momentum as the moon grows, taking aligned action at the Full Moon, and releasing what no longer serves as it wanes.

Through daily prompts, guided hypnosis, and a structured yet intuitive process, you’ll:
✨ Gain clarity on what truly matters to you
✨ Set a focused, meaningful goal each cycle
✨ Strengthen your mindset and follow-through
✨ Create consistent momentum without overwhelm

This program is 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒇𝒓𝒆𝒆 and designed to be both grounding and transformative — whether you’re focusing on health, business, habits, or personal growth.

🌙 The next cycle begins with the New Moon on Saturday, May 16.

🔗 If you’d like the details and registration link, comment “MOON GOALS” below and I’ll send them to you by DM.

🌙 If you’ve been craving clarity, direction, or a fresh start… this is your invitation to begin. Feel free to tag a friend who might also resonate with this journey — they may be ready for a fresh start too.

01/13/2026

Today's daily draw ... same card as yesterday ... seems like it must be the message I need to contemplate at this time. 🌹

01/05/2026

🌟 𝑭𝑹𝑬𝑬 𝟏-𝑯𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝟐𝟎𝟐𝟔 𝑮𝒐𝒂𝒍𝒔 𝑨𝒄𝒉𝒊𝒆𝒗𝒆𝒅 🌟

Have you ever wanted to achieve your goals effortlessly—even while you sleep? Join me for a live virtual workshop where I’ll show you how to:

☑️ Clarify your 2026 goals in the past tense
☑️ Align your subconscious mind with your goals
☑️ Transform your goals into a nightly hypnosis script that reinforces success automatically

🗓 Date: Wednesday, January 21st
🕖 Time: 7–8 PM Atlantic Time
💻 Location: Online via Google Meet

🎁 Bonus: Everyone who books their spot will receive a free participant worksheet to get started immediately!

👉 Reserve your spot now: Click the Google Form link below. Once I receive your registration, I will email you the Google Meet invitation with event details.

Registration Form: https://bit.ly/2026Goals

💬 Comment below with “I’m in!” if you’re joining, and tag a friend who would love to start 2026 fully aligned.

12/21/2025

Happy Winter Solstice!! We welcome the return of the light with longer days ahead.

https://www.facebook.com/share/p/1BW1PkDfQr/

12/18/2025

Introducing our little nature friend "Pearl the Squirrel"! 🐿️ We started feeding her earlier this year to the point where she sits outside our deck window trying to catch our attention to come out and feed her. Drives our cats crazy! 😹