Avalon Wellness Retreat

03/27/2026

In conjunction with Elevation Hypnosis & Hypnotherapy, I will be sharing mini hypnotherapy sessions at the upcoming Fredericton Holistic Fair for Hearts (Apr. 11-12). Drop by our table and say hello. I hope to see you there!!

https://www.facebook.com/FrederictonHolisticFairForHearts/

The Fredericton Holistic Fair hosts vendors from near and far, to promote alternative wellness of body, mind and spirit.

03/18/2026

The ice on the river started moving yesterday morning, reminding me to go with flow when it feels right. 😊

03/10/2026

Take a little time for some self-care. 🌹

Happy International Women’s Day ❤️

Yesterday had me reflecting on the women in our community — the strength they carry, the roles they hold, and how often they are the ones quietly supporting everyone else.

Women who hold families together.
Women who show up for friends and coworkers.
Women who nurture, protect, and care deeply about the world around them.

Many women carry a lot… and rarely give themselves permission to pause.

So to honour that, I created a free guided hypnotherapy session called Women Elevating Together.

It’s a space to release overwhelm, reconnect with your inner strength, and simply take a moment to breathe.

If you’re a woman reading this, I hope you’ll take 30 minutes for yourself and allow this experience to support you.

And if you’re not, please consider sharing it with a woman in your life who might appreciate a little time carved out just for her.

You can listen here:
https://www.elevationhypnosis.com/women

Because when women elevate together, the world begins to change.

03/08/2026

Winter may not be finished, but the promise of Spring is in the air! Enjoy every moment!

03/06/2026

Hope to see you there!!

Have you ever felt like you’re naturally the person people come to when they need support, guidance, or perspective?

The one who listens deeply.

The one who sees patterns others miss.

The one who wants to help people move forward in their lives.

Many of the people who eventually train in hypnotherapy say they felt drawn to this work long before they even knew what hypnosis really was.

Over the past decade I’ve had the privilege of training students from all over the world to become confident, skilled hypnotherapists.

Our next Virtual Hypnotherapy Training begins March 15th, and I would love to invite you to explore whether this path might be right for you.

This training is 100% live and interactive, meaning you will not only learn the theory behind hypnosis but also practice and experience hypnosis in real time.

If you’ve been feeling curious about hypnotherapy or wondering whether this work might be part of your path…

✨ Comment TRAINING below and I will send you the details, along with access to my free Introduction to Hypnotherapy Masterclass.

I look forward to connecting with you.

— Amanda

02/18/2026

𝑻𝒉𝒆 𝑯𝒚𝒑𝒏𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑰 𝑻𝒐𝒐𝒌 𝑰𝒔 𝑪𝒐𝒎𝒊𝒏𝒈 𝒕𝒐 𝑭𝒓𝒆𝒅𝒆𝒓𝒊𝒄𝒕𝒐𝒏!✨

I wanted to personally share something with you.

The hypnotherapy training course I took — the one that completely changed the way I see mindset, healing, and transformation — is being offered in Fredericton next week.

If you’ve ever been curious about hypnotherapy…
If you’ve thought about adding it to your current practice…
Or if you simply want to understand how the mind works on a deeper level…

This is the training I would recommend.

It’s experiential, supportive, and incredibly powerful. You don’t just learn theory — you practice in real time and leave with real skills.

If you’d like more details, you can click the link in the first comment below.

And if you have any questions at all, feel free to DM me. I’m happy to share my experience with you.

✨ Fredericton Hypnotherapy Training ✨

Our next Hypnotherapy Course is taking place February 23–25

If you’ve ever felt called to:

• Help people create deep, lasting change
• Work with the subconscious mind
• Add hypnotherapy to your current practice
• Build a meaningful and flexible career
• Or completely shift directions professionally

This may be for you.

You will be trained in the National Guild of Hypnotists (NGH) curriculum and graduate with the confidence and structure needed to begin working with clients.

This is hands-on, immersive, and practical.
Not just theory. You are taught practical and real application.

Spots are intentionally limited to keep the training personal and experiential.

If you’d like full details on training, certification, and enrolment options, comment ELEVATE and a member of our team will be in touch!

Let’s elevate your future ✨

01/13/2026

Today's daily draw ... same card as yesterday ... seems like it must be the message I need to contemplate at this time. 🌹

01/05/2026

🌟 𝑭𝑹𝑬𝑬 𝟏-𝑯𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝟐𝟎𝟐𝟔 𝑮𝒐𝒂𝒍𝒔 𝑨𝒄𝒉𝒊𝒆𝒗𝒆𝒅 🌟

Have you ever wanted to achieve your goals effortlessly—even while you sleep? Join me for a live virtual workshop where I’ll show you how to:

☑️ Clarify your 2026 goals in the past tense
☑️ Align your subconscious mind with your goals
☑️ Transform your goals into a nightly hypnosis script that reinforces success automatically

🗓 Date: Wednesday, January 21st
🕖 Time: 7–8 PM Atlantic Time
💻 Location: Online via Google Meet

🎁 Bonus: Everyone who books their spot will receive a free participant worksheet to get started immediately!

👉 Reserve your spot now: Click the Google Form link below. Once I receive your registration, I will email you the Google Meet invitation with event details.

Registration Form: https://bit.ly/2026Goals

💬 Comment below with “I’m in!” if you’re joining, and tag a friend who would love to start 2026 fully aligned.

12/21/2025

Happy Winter Solstice!! We welcome the return of the light with longer days ahead.

https://www.facebook.com/share/p/1BW1PkDfQr/

12/18/2025

Introducing our little nature friend "Pearl the Squirrel"! 🐿️ We started feeding her earlier this year to the point where she sits outside our deck window trying to catch our attention to come out and feed her. Drives our cats crazy! 😹

12/18/2025

This is the basis of hypnotherapy. Gently shifting the mind's perspective to be tuning into what is desired instead of focusing on the negative. If you only focus on the negative, that's what you will find more of. When you shift your focus to the positive, that's what you will find more of.

Words are not just sounds... they are signals you send to your mind and body.
What you repeat slowly becomes what you believe.

When you constantly speak exhaustion, lack, or despair,
the mind begins to live inside that story.

Shifting your language is not denial,
it is direction.
Gratitude grounds you.
Growth reminds you of progress.
Hope opens space for possibility.

Speaking life into yourself changes your inner environment.
And when the inner world shifts,
the outer world begins to follow.🌿

12/04/2025

𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒔𝒕𝒓𝒆𝒔𝒔 𝒊𝒔 𝒓𝒆𝒂𝒍 — 𝒂𝒏𝒅 𝒊𝒕 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒎𝒂𝒚 𝒓𝒆𝒂𝒍𝒊𝒛𝒆.

When the to-do list grows (decorating, baking, shopping, planning, family dynamics, and everything in between), your nervous system shifts into survival mode.

Trauma-informed hypnotherapy helps:
✔️reduce stress responses
✔️soothe anxiety
✔️release emotional tension
✔️support clearer thinking
✔️restore mental balance

These online sessions are gentle, supportive, and designed to meet you exactly where you are — without pressure or overwhelm.

If the season is already feeling heavy, you deserve support that actually helps.

As my gift to you, a 1-hour hypnotherapy session in the month of December is just $80! (Regular price: $100)

Limited evening and weekend appointments available.

Click the link below for more information and to schedule your appointment!

Find Your Calm This SeasonHypnotherapy for Stress, Overwhelm & Emotional Fatigue From the comfort of your own homeBook your online sessions with Denise Foglein Book Now 🌙 A softer season is possible — even when life feels heavy. As the holiday season approaches, many people feel rising pressure...