Canadian Strength Institute

12/10/2025

HOLIDAY HUSTLE
December 15 – January 2
$99 + tax

Ages 15+
• Monday to Friday
• 7 AM or 10 AM

Ages 11–15
• Monday, Wednesday & Friday
• 5 PM

Stay ahead this holiday season. Train with purpose, keep your momentum, and finish strong.

If you’re new to us this is an ideal way to get introduced to our high-performance system

Existing & new athletes: Register by text or email us
info@canadianstrength.com with start date and time slot

12/01/2025

CSI CYBER MONDAY SELL-OFF 💥
This is your chance to train where the pros train.

For 24 hours, grab our remaining group training slots at a Cyber-only price.
Perfect for athletes and corporate clients ready to build speed, power & resilience heading into the new year.

YOUTH DEVELOPMENT GROUP
Ages 8-11
Fridays 5pm

ATHLETE DEVELOPMENT GROUP
Ages 12+
Mon / Wed / Fri — 5:00 PM
Attend 1–3 sessions/week

PERFORMANCE DEVELOPMENT ATHLETE GROUP
Ages 14+
Mon–Fri — 7:00 AM
Optional: Mon / Wed / Fri — 5:00 PM
Unlimited access to both time slots

CORPORATE GROUP TRAINING
Adult professionals
Mon–Fri — 7:00 AM or 9:00 AM
Unlimited coach-led sessions

Group times run from December- March 30th

Very limited availability — DM ‘CYBER MONDAY’ before the spots disappear.
Email us info@canadianstrength.com

10/29/2025

We’re hiring a Strength & Conditioning Coach to join our team at Canadian Strength Institute.

If you’re passionate about athlete performance, love the energy of the room, and want to grow alongside elite-level coaches and athletes … this is your opportunity.

📩 info@canadianstrength.com
📍 Ottawa, ON

Be Healthy. Be Strong. Be Inspired.

10/21/2025

Heading to the NHL stage & it all started right here at Canadian Strength Institute.

Years of hard work, dedication, and passion for helping athletes reach their potential have led to this incredible milestone.

We’re proud to share that Sean Young, our Founder & Director of Athlete Performance, has officially joined the Pittsburgh Penguins organization and tonight marks his first NHL game!

The Penguins gain Sean’s trademark energy, positivity, and commitment to bringing out the best in every athlete.. and those around 💪🏻

Congratulations Coach, your journey continues to inspire everyone here at CSI and beyond and we are all here to support YOU 👊🏻

09/07/2025

Strong athletes don’t just show up — they’re built year-round.
Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
✅ Speed + agility
✅ Strength + stability
✅ Injury prevention
Starts Sept 8 | Mon & Wed @ 5PM

09/07/2025

Strong athletes don’t just show up — they’re built year-round.

Our In-Season U12–U15 Program keeps players sharp with structured sessions designed for:
Speed + agility
Strength + stability
Injury prevention

Starts Sept 8 | Mon & Wed @ 5PM

08/02/2025

Congrats to Mackenzie Weegar on being invited to National Teams Orientation Camp in Calgary this month!

08/01/2025

2xOlympic Gold Medalist putting the weights to good use at the Canadian Strength Institute today!

Little Ottawa hospitality for him during the Canadian Track & Feild Championships.

He definitely has Canadian Strength 👊💪🇨🇦

07/28/2025

Thanks friends! We are all part of each others success 🫶🏼

🇨🇦🏒 We couldn’t be more thrilled to share that our friend, Sean from the Canadian Strength Institute, has been named part of the 2026 staff of the Men’s Olympic Hockey Team!

If you know Sean, you know this honour couldn’t go to a more dedicated, passionate, and genuinely kind person. His tireless work and love for the game (and for Canada!) have led him straight to the world stage.

Congrats, Sean! Let’s go Canada!

07/21/2025

🇨🇦 Huge news! Sean Young has been named to the staff of the 2026 Men’s Olympic Hockey Team! 🇨🇦

Through years of relentless hard work, unwavering positivity, and true passion for Canada and its athletes, Sean has earned his place on the world’s biggest stage.

Congratulations — we’re so proud of you! Let’s go Canada! 🍁

04/14/2025

U12–U15 ATHLETES — IT’S GO TIME!
Off-season isn’t for rest it’s for development
Built in the Off-Season. Unleashed In-Season 👊🏻
Explosive power, SPEED, agility, and confidence — all built here.

Spots are filling fast — DM to apply for your spot in our spring/summer program!
Email: info@canadianstrength.com

02/09/2025

Great day giving back to our hard working coaches in the Ottawa community 👊🏻