A Birth Doula's role is to assists in communicating with caregivers, supporting the decisions you set out in your birth plan and those you make as labour progresses. The doula never makes decisions on your behalf or speaks for you to your caregivers. A doula acts as like a reference book for the birthing couple providing information on hospital options, possible benefits, risks and alternatives. A
s well, she can act as a sounding board while couples make their own decisions. During pregnancy, your birth doula helps you prepare for birth by working with you and your partner to create a birth plan and providing education and information to allow informed decision-making. During labour your birth doula cares for your physical and emotional well-being by using comfort measures such as massage and relaxation techniques, breathing guidance, position support, verbal encouragement and a caring hand. During and after the birth, your birth doula can help you preserve your birth memory by taking pictures, keeping a record of important events or moments during labour, writing a birth story and later discussing the labour with you and your partner. During the postpartum period, your birth doula helps with the transition to parenthood by supporting breastfeeding, providing an ear to listen and words of experienced encouragement, answering any questions you might have about your birth and reminding you of the positive moments. A Postpartum Doula is trained specifically to serve the mother and her family throughout the postpartum transition period. She offers a non-judgmental presence in the home and is trained in breastfeeding support, personal mother-care guidance, newborn care techniques, babywearing, emotional and informational support for the family including connecting with community programs and other perinatal professionals if requested. She also will help keep the household running smoothly by providing assistance with light household chores, meal preparation, laundry and sibling care. She encourages parents to trust their instincts and protects the "babymoon period as an extended part of the birthing process. Some doulas are specifically birth doulas, some are postpartum only and many are experienced in both areas. The Benefits of Having a Doula at Your Birth
Studies have shown that having a doula’s support may:
shorten labour by about 1.5 hours
decrease chance of cesarean birth by 51%
decrease the use for pain medication by 36%
reduce the need for pitocin by 71%
reduce the need for forceps by 57%
help partners participate with confidence
facilitate mother-baby bonding & breastfeeding
Benefits of Having a Postpartum Doula
Studies have shown that having a postpartum doula may:
facilitate breastfeeding
facilitate parent-infant bonding
decrease the incidence of postpartum depression
encourage appropriate well-baby and mother care
increase parents’ confidence in their parenting skills
provide support for siblings to enjoy the positive experience of the new baby.