Soul-Full Nutrition

Soul-Full Nutrition Welcome to Soul-Full Nutrition! Gain clarity on how to make food fuel and nourish your body with a variety of programs tailored uniquely for you!

🍂 🍃 What’s your favorite fall flavour? Pumpkin, Apple, or are you more savoury like a Cozy Soup? Fall is here, and it’s ...
09/15/2025

🍂 🍃 What’s your favorite fall flavour?
Pumpkin, Apple, or are you more savoury like a Cozy Soup?

Fall is here, and it’s the season of cozy flavors 🍁
but that doesn’t mean your health takes a back seat! This is the perfect time to enjoy seasonal snacks that nourish your body, keep your energy up, and make you feel amazing. 💪✨

I want to know, what’s your favorite healthy fall snack? 🍎🎃
Drop it below and let’s share some tasty inspiration!
Mine is in the comments ⬇️

Fuel today → Feel tomorrow. 🔥Reminder: Your body isn’t Amazon Prime… results don’t show up overnight. 📦💪Real change take...
08/19/2025

Fuel today → Feel tomorrow. 🔥

Reminder: Your body isn’t Amazon Prime… results don’t show up overnight. 📦💪

Real change takes consistency, not quick fixes.
Every time you fuel your body with protein, veggies, and whole foods, you’re building the results you want. 🌱

The truth is, lasting results come from small, consistent choices.
Every balanced meal, every workout, every glass of water is an investment in your future self. 🌱

It’s not about being perfect— it’s about being persistent. 💯

👉 What’s one small habit you’re sticking with this week?

High-Protein Meals and Desserts — Yes, You Can Have Both! 💪Are you someone who’s always looking for easy, delicious, and...
05/20/2025

High-Protein Meals and Desserts — Yes, You Can Have Both! 💪

Are you someone who’s always looking for easy, delicious, and protein-packed meals… but also has a major sweet tooth? 🙋‍♀️🙋‍♂️

✨ What if I told you that you can fuel your body with the protein it needs AND still enjoy things like cheesecake, brownies, or even pancakes, without the crash or guilt?

I’ve been experimenting with high-protein versions of classic comfort foods and desserts, and let me tell you… GAME. CHANGER.
(Think: cottage cheese cheesecakes, protein-packed pasta, savory bowls that actually keep you full, and sweet treats that support your goals.)

So tell me…

👉 Do you struggle to hit your daily protein goals?
👉 Are you more of a savory or sweet kind of eater?
👉 Would you want recipes that help you stay full, build muscle, and still satisfy those cravings?

Drop a 💪 or 🍦 below if you want more info

Counting macros like you count drama, only the stuff worth your energy makes the cut.If you’re tired of chaotic diets, b...
05/14/2025

Counting macros like you count drama, only the stuff worth your energy makes the cut.

If you’re tired of chaotic diets, boring meals, and nutrition plans that feel more like punishment than fuel, it’s time for a change.

You deserve a lifestyle that works with you, not against you. One that keeps it real, keeps it simple, and still lets your taste buds thrive.

Ready to ditch the food drama and build a plan that actually fits your life?
Let’s make healthy eating feel effortless, enjoyable, and a little bit sassy.



Homemade McGriddles – The Easy, Healthy Way!Why hit the drive-thru when you can make your own McGriddles at home with ju...
03/21/2025

Homemade McGriddles – The Easy, Healthy Way!

Why hit the drive-thru when you can make your own McGriddles at home with just FOUR simple ingredients?
No mystery additives, no greasy regret, just real, wholesome food that fuels your body.

✅ High in protein
✅ Low in unnecessary junk
✅ Super easy to make

Because knowing what’s in your food matters.
Be your own fast food and take control of your nutrition!
Want the recipe?

Drop a 🥞 in the comments!

Hormone-Balancing Carrot Salad 🥕 This simple carrot salad is packed with fiber and healthy fats to help support hormone ...
03/04/2025

Hormone-Balancing Carrot Salad 🥕

This simple carrot salad is packed with fiber and healthy fats to help support hormone balance by aiding digestion and detoxification.
Raw carrots contain unique fibers that help the body eliminate excess estrogen, making this a great daily addition to your diet.

Ingredients:
• 1 large carrot, peeled and grated (or julienned)
• 1 tsp apple cider vinegar (or fresh lemon juice)
• 1 tsp extra virgin olive oil (or coconut oil)
• A pinch of sea salt
• ½ tsp honey (optional, for a touch of sweetness)
• Everything but the bagel seasoning (optional)

Optional Add-ins for Extra Benefits:
• ½ tsp turmeric (anti-inflammatory)
• 1 tbsp pumpkin seeds (zinc for hormone support)
• 1 tbsp shredded coconut (healthy fats)

Instructions:
• In a bowl, toss the grated carrot with apple cider vinegar, olive oil, and sea salt.
• Let it sit for 5-10 minutes to allow the flavors to meld.
• Add honey, seasoning of choice, or any of the optional add-ins if using.
• Enjoy fresh as a side dish or snack.

Tip: For best results, eat this salad once a day, preferably on an empty stomach, to maximize its hormone-balancing benefits!

A New Year is near, New Goals: From Crumbs to Confidence!🍪💪During the holidays it’s OK to enjoy then reset.If you’re fee...
12/27/2024

A New Year is near, New Goals: From Crumbs to Confidence!🍪💪

During the holidays it’s OK to enjoy then reset.
If you’re feeling a bit “crumb-y,” it’s the perfect time to refocus and set some health goals for the year ahead!

For the new year, let’s focus on building sustainable habits that nourish your body and make you feel your best.

✨ Simple tips to get started:
1️⃣ Drink more water
2️⃣ Move in ways you enjoy
3️⃣ Focus on balanced meals with plenty of protein
4️⃣ Don’t sweat a few indulgent days—just keep moving forward

Small steps lead to big changes, so let’s crush this year with balance and confidence!

What’s your health goal for 2025? Let me know!

✨ Shortbread vs. Gingersnaps — Which team are you on? 🍪 Almond Shortbread CookiesMelt-in-your-mouth perfection with a su...
12/26/2024

✨ Shortbread vs. Gingersnaps — Which team are you on?

🍪 Almond Shortbread Cookies
Melt-in-your-mouth perfection with a subtle hint of almond! These are simple to make and perfect for any occasion.
Light, Gluten Free, Dairy Free and irresistible!

🍪 Chewy Ginger Cookies
Soft, chewy, and packed with warm, spicy flavor. These wholesome cookies are made with almond flour, naturally gluten-free and dairy-free, and sweetened with maple syrup and molasses for a healthier twist on a classic!

So tell me, are you Team Shortbread or Team Gingersnap? Drop your pick below! ⬇️



🎄 Holiday baking season is here! 🎄Let’s be real—how many of us are “quality control experts” when it comes to Christmas ...
12/17/2024

🎄 Holiday baking season is here! 🎄

Let’s be real—how many of us are “quality control experts” when it comes to Christmas treats? 😂
If you’ve ever eaten more dough than you baked, you’re not alone!

But this year, I’m giving my favorite recipes a healthy twist without losing the festive vibes.

What’s your go-to Christmas treat?

Are you a cookie person, a fudge fanatic, or do you go all-in on gingerbread houses?

Drop your faves below—I might just create a healthier version to share! ⬇️

Stay tuned for some guilt-free holiday recipes that are high in flavor AND protein.
Let’s make this season delicious and nourishing! 💪✨

💪🏻Feast mode: activated, but don’t worry, it’s 80% protein, 20% holiday cheer! 🎄This holiday season, you can have it all...
11/20/2024

💪🏻Feast mode: activated, but don’t worry, it’s 80% protein, 20% holiday cheer! 🎄

This holiday season, you can have it all – delicious, satisfying meals that fuel your body and keep you feeling amazing.

Whether you’re putting a high-protein twist on your favorite dishes or enjoying a healthy snack to power through the festivities, it’s all about balance.

You deserve to enjoy every moment, without sacrificing your fitness goals. Let’s celebrate with meals that fuel your body and bring all the festive joy – because you deserve to feel great, inside and out.

How are you staying on track while indulging in the
holiday fun?

🍪 Protein-Packed Pumpkin Chocolate Chip Cookies! 🎃Who says cookies can’t be healthy and delicious? These Double Chocolat...
11/20/2024

🍪 Protein-Packed Pumpkin Chocolate Chip Cookies! 🎃

Who says cookies can’t be healthy and delicious?
These Double Chocolate Pumpkin Chocolate Chip Cookies are packed with protein.

If you know me you know that I love my sweets.
I felt like I was getting a win win situation with these Kodiac Cake Pumpkin Chocolate Chip Cookies.

Over the holidays I don’t want to restrict myself of treats.
These give the right amount of healthy sweets I need!

✨ Why you’ll love them:
✔ Made with Kodiak Cakes for extra protein.
✔ Real pumpkin puree for a boost of vitamins and that perfect fall flavor.
✔ Dark chocolate chips for the ultimate treat (and a touch of antioxidants!).
✔ Easy to make and perfect for meal prep snacks or post-workout fuel.

These cookies are proof that you can satisfy your sweet tooth without compromising your goals.
Healthy eating doesn’t have to be boring!

💡 Want the recipe?
Drop a 🍪 below, and I’ll send it your way!

🎃 Spooktacular Protein Treats: A Healthy Halloween Swap!Halloween is all about treats, but who says they can’t be good f...
10/19/2024

🎃 Spooktacular Protein Treats: A Healthy Halloween Swap!

Halloween is all about treats, but who says they can’t be good for your body too? 🍫💪

This season, let’s swap out the candy for something that fuels us—protein-packed snacks that give our muscles what they need to stay strong!

It’s not just about skipping the sugar, it’s about treating your body right while still enjoying the season’s magic.

Protein-packed goodies are a win for your taste buds and your goals!

What’s your go-to healthy Halloween treat?

Drop it in the comments below—I’m always looking for new ideas to keep it fun and fit! 🍏👻

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