Soul-Full Nutrition

Soul-Full Nutrition Welcome to Soul-Full Nutrition! Gain clarity on how to make food fuel and nourish your body with a variety of programs tailored uniquely for you!

01/22/2026

When viral meets PROTEIN 💪🏻

This is the 3-ingredient Japanese cheesecake everyone’s talking about…
but I gave it a high-protein glow-up 💥

✔️ Light, fluffy, melt-in-your-mouth
✔️ No flour
✔️ Minimal ingredients
✔️ Extra protein to actually keep you full

Because desserts don’t need to be complicated, and they can support your goals.
This is proof you can enjoy something sweet while still choosing foods that fuel your body 💪

Perfect as:
• a high-protein dessert
• a night time treat
• or when you’re craving something sweet without the crash

✨HOW TO MAKE IT:
-1 cup Plain Greek Yogurt
-1 scoop Vanilla Protein Powder
-Layer Cookies of choice (I use farm girl cereal for that added protein and gluten free)
-Cover and put in the fridge overnight so the cookies soften and give the tiramisu like texture.

Save this, try it, and tell me,
would you eat this for dessert or breakfast? 👀✨

01/20/2026

Avoid the Afternoon slump that also keeps you full until your next meal.

I don’t reach for more snacks, I upgrade my coffee. 👀☕

Cold brew + protein powder + protein milk =
✨ creamy cold foam + energy + staying full ✨

This little swap gives me:
✔️ a caffeine boost
✔️ extra protein
✔️ way less “what can I snack on now?” energy

Perfect for busy mom afternoons, post-workout days, or when dinner is still way too far away.

Pro tip:
Use a frother or blender for that café-style foam, and pick a protein that mixes smoothly so it stays creamy, not chalky.

If you’re already drinking coffee… you might as well make it work for you. 😉

•Would you try protein coffee….. yes or no?

Meal prep isn’t about discipline, it’s about strategy.I don’t rely on willpower…I rely on protein-packed meals and snack...
01/20/2026

Meal prep isn’t about discipline, it’s about strategy.

I don’t rely on willpower…
I rely on protein-packed meals and snacks.

Because when protein is prepped, hunger is calmer, cravings are quieter, and energy lasts longer. 💪

High-protein meal prep tips that actually work:

•Build every meal around a protein first (chicken, eggs, Greek yogurt, lean meat, cottage cheese)
•Use protein to “upgrade” meals, add it to oats, smoothies, soups, or snacks (blended cottage cheese is on repeat for me)
•Cook protein in bulk once, season it 2–3 different ways so you don’t get bored
•Keep easy grab-and-go options ready: protein bars, muffins, egg bites, yogurt bowls
•Aim for high protein per meal to stay full and fuelled, the trick is to add a 0 to the protein intake, then looking at the calorie intake and if the protein is greater than the calories you are winning!

Protein isn’t just for muscle, it supports metabolism, blood sugar, and feeling satisfied.

Future you doesn’t need more motivation…
She needs meals ready. 😉

👉 What’s your go-to protein right now?

01/14/2026

Got a sweet tooth but still want to hit your protein? 👀🍫
Yeah… this reel is for you 😌✨

I don’t cut out sweets,
I choose high-protein sweet treats that actually keep me full 💪

Because the goal was never restriction.
The goal is fueling my body AND loving what I eat 🫶

Sweet tooth 🤝 protein goals
You can have both, and enjoy every bite 😌

Proof you don’t need to give up sweets to feel good
in your body.
Just smarter swaps that satisfy cravings
and keep you coming back for more ✨

If you’re a sweet tooth with goals, save this 👀👇
Tell me, which treat are you trying first? 🤍


Cottage cheese… love it or hate it? 👀🧀I’m clearly on the lover side over here 😏High protein ✔️Keeps me full ✔️Easy, real...
01/06/2026

Cottage cheese… love it or hate it? 👀🧀
I’m clearly on the lover side over here 😏

High protein ✔️
Keeps me full ✔️
Easy, real food ✔️

You don’t need perfect nutrition, you need simple, sustainable staples that actually work for your life. And for me, cottage cheese is one of them 💪

👇 If you don’t love it plain, try this:
• Blended into dips & sauces
• Mixed with berries + cinnamon
• Whipped into a protein cheesecake or mousse (adding protein powder)
• Savoury with salt, pepper & cucumber
• Added to eggs for extra protein
I buy the lactose free one (my tummy approves of that one)

👉 Be honest… are you a YES 🧀 or a NOPE 🚫?
Tell me your fave recipe below ⬇️

12/29/2025

SOFT + CHEWY ginger snaps 🤎
Warm spices, cozy vibes, and a treat you can feel good about.

These cookies are:
✨ Dairy-free
✨ Gluten-free
✨ Made with better-for-you ingredients
✨ Perfectly soft with just the right chew

Proof that dessert can be comforting and nourishing at the same time. No food guilt, just enjoyment and balance ✨

Would you want the recipe for these? 👇
You can choose your health and still enjoy the good stuff.

12/27/2025

This peppermint protein mocha cold foam has saved me this holiday season 🎄☕️

✔️ Skip the Starbucks line
✔️ Save money
✔️ Get your protein in
✔️ Festive, cozy, and actually fuels your body

Coffee shop vibes at home without the sugar crash
or the price tag 🤍❤️

Comment PEPPERMINT if you want the recipe 👇

🎄✨ We are officially two weeks away from the Christmas, and honestly… this quote is my entire personality right now!“Dec...
12/11/2025

🎄✨ We are officially two weeks away from the Christmas, and honestly… this quote is my entire personality right now!

“December is 50% holiday spirit and 50% me pretending that chocolate from an advent calendar counts as self-care.” 😅🍫

Because SAME.
If you’re juggling work, kids, life, shopping, wrapping, and trying to keep your sanity intact…
that tiny chocolate square absolutely does qualify as self-care. 💁‍♀️🎅

This season isn’t about perfection.
It’s about enjoying moments, moving your body when you can, choosing foods that make you feel good…
and yes, letting the advent chocolate have its moment too. 😉

Tell me…
👉 What’s your “holiday self-care” move this week?
(I need new ideas besides chocolate 😂)

12/11/2025

✨ Gluten-Free, Dairy-Free MAGIC BAR COOKIES ✨

The holiday cookie everyone expects to be unhealthy… but plot twist — I cleaned them up. 😏🍪

Crispy. Chewy. Chocolatey.
Loaded with coconut, nuts, and all the good stuff…
with ZERO gluten + ZERO dairy.
And yes, they taste just as magical as the original bars. ✨

I baked a whole batch of these healthy magic bar cookies and let me tell you, they disappeared faster than my willpower near a charcuterie board. 🤣

If you want the recipe or macros, drop a “MAGIC ✨” below and I’ll send it over!
Let’s make healthier treats taste unreal this season. 💛

12/06/2025

🍫 Chocolate Peppermint No-Bake Protein Balls✨
Healthy holiday treats that actually hit the sweet spot 👌

If you’re craving something chocolatey, minty, and totally
guilt-free… these little bites are IT.
No baking, no fuss, just simple, wholesome ingredients rolled into the cutest festive snack 🎅🍬

They’re:
💪 High-protein
❄️ Peppermint-kissed
🍫 Rich + fudgy
⏱️ Ready in minutes
✨ Perfect for holiday parties, post-workout fuel, or late-night sweet tooth moments

Drop a 🎄 if you want the full recipe and macros!
And tell me, are you team peppermint all season, or only in December? 👀🙌

Say hello to the crunchiest high-protein, keto-friendly squares you didn’t know you needed 😍🍫No bake.No honey.No syrup.J...
12/01/2025

Say hello to the crunchiest high-protein, keto-friendly squares you didn’t know you needed 😍🍫

No bake.
No honey.
No syrup.
Just puffed goodness, healthy fats, protein… and that perfect chocolate drizzle. 🤤🔥

I swear these taste like a crunchy chocolate bar had
a gym glow-up.
AND they are a No-Bake. 👏

💬 Should I drop the full recipe?
❤️ Save this for snack inspo!
👇 Comment “CRUNCH” and I’ll send it to you!

🍫✨ HEALTHY SNICKERS BITES ✨🍫If you’ve been craving something chocolatey, chewy, peanut-buttery, and still macro-friendly...
12/01/2025

🍫✨ HEALTHY SNICKERS BITES ✨🍫

If you’ve been craving something chocolatey, chewy, peanut-buttery, and still macro-friendly…
THESE are your new obsession.

High-protein ✔️
No-bake ✔️
Sweet-tooth approved ✔️

I made these as a healthier swap for candy bars, and honestly… they taste better than the real thing. 🤤
Perfect for meal prep, after-dinner cravings, or when you just need a little “treat yourself” moment without the crash.

Want the full recipe so you can make your own?
Drop a “SNICKERS” in the comments and I’ll send it your way! 🙌🔥

Because choosing your health should still taste delicious. 💪✨

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