Life Med Pharmacy

07/22/2025

An Important Update 💙

After much prayerful consideration, the decision has been made that the ownership of Life Med Pharmacy will transfer to Shoppers Drug Mart, effective July 23, 2025.

I would like to take this opportunity to thank the community of Whitecourt and area for your ongoing support throughout the years. Your trust has meant so much, and I am deeply grateful for the relationships we've built.

You will continue receiving the same trusted care you've come to expect - now under new ownership - as the rest of the team carries on with the same commitment to your health and wellbeing.

My family and I will still be part of the community we’ve come to love, just in a different way. We are so thankful to have shared this chapter of our lives with you.

With gratitude,
Trevor

07/18/2025

"Looking for a delicious, easy-to-make summer dessert? Here are over 30 healthy summer desserts with everything from peach crisp and zucchini bread to no-bake frozen sweets."

Looking for a delicious, easy-to-make summer dessert? Here are over 30 healthy summer desserts with everything from peach crisp and zucchini bread to no-bake frozen sweets.

07/17/2025

Today is all about taking a moment to care for yourself, physically, mentally, and emotionally.

Whether it’s a little extra rest, a nourishing meal, or a peaceful moment alone, self-care is essential to feeling your best!

How will you be enjoying this day of care?

Let us know your favourite ways to give back to yourself in the comments below.

07/17/2025

Let’s have a little summery fun!

How many of these summer activities can you figure out?

07/15/2025

Next week marks the beginning of National Drowning Prevention Week! 💧🏊‍♂️

Let’s talk about keeping your family safe around water.

07/11/2025

"Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to tackle the tasks that lie ahead. Great healthy lunch recipes are ones that I can make ahead of time and that will keep me full and focused throughout the afternoon. But the best healthy lunch ideas taste delicious, too! They add something fun and flavorful to the middle of the work day, making my midday break extra-refreshing and worth looking forward to."

These healthy lunch ideas are perfect for work or school! They include easy-to-pack recipes for salads, sandwiches, soups, and more.

07/11/2025

Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the stress response and a natural process that every person experiences at one time or another.

When the stress response is constantly activated, anxiety may go from an occasional symptom to a chronic condition.

Anxiety disorder is an umbrella term for a group of mental health conditions with slightly different manifestations and triggers but with anxiety as the core symptom.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential.

Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

07/10/2025

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

07/08/2025

Happy Tuesday!

How many differences can you spot in these pictures?

07/04/2025

"Don't spend summer behind the stove! With these easy dinner ideas, you can forego the fuss, skip the boring meals, and enjoy great food without missing a moment of sunshine. Whether you're firing up the grill or heading to the park with a picnic basket, these summer recipes have you covered. Think simple 30-minute meals, juicy chicken dinners, fresh pasta salads, and plenty of ways to showcase summer veggies. Craving something grilled? Don't worry, there are plenty of burger ideas and fun twists on hot dogs (yes, even one for your air fryer) ahead."

Cherry tomato pasta takes just 30 minutes to make! 🍝

07/03/2025

How can your pharmacist help you? 🤔

Find out some of the lesser-known ways your pharmacist can help you thrive by solving this week's word find!

07/03/2025

Feeling under the weather? 🤒

Our pharmacists are here to help you find relief from minor ailments when you need it most.

Take back your time with the expert care and support beyond our doors.

✅ Allergies
✅ Headaches
✅ Digestive issues
✅ Acne
✅ Eczema
And so much more.

Talk to your pharmacist to learn more about the minor ailment treatments available to you.

www.pharmachoice.com/minor-ailments/