Nutrition Habits

12/07/2023

Spinach and Brie quiche is a delicious breakfast or snack I have every once in a while. My friend brought me this quiche one day after I had my youngest. I’ve been making it (with some alterations 😋) ever since.
I used a pie crust that’s premade and frozen spinach instead of fresh because that’s what I had around and it was easier to plan to make this meal for me. I definitely put more Brie in it as well 😜
Check out the original recipe with fresh spinach, no-roll pie crust and instructions here:

https://www.thecuriousfrugal.com/brie-and-spinach-quiche/

09/07/2023

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Let's make habits to improve nutrition and health

08/17/2023

Hi I’m Sara! I’m a Registered Dietitian for over 10 years and a mom of 2 young kids. I have experience helping people in and out of hospital settings reach their nutrition and health goals. I specialize in nutrition for people about to have or have just gone through surgery. I deal with nutrition and wound healing, chronic illness, disease, and overall healthy eating while maintaining positive relationships with food. Looking forward to start taking clients