Alan's 1:1 Diet by Cambridge weight plan

06/08/2025

31/07/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

30/07/2025

Transformation Tuesday 💫

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

If you’re ready to make yourself a priority, we’re ready to support you every step of the way. https://www.one2onediet.com/

28/07/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

25/07/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

24/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help.🌟 https://www.one2onediet.com/

10/07/2025

08/07/2025

Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/