Down to Earth Yoga & Massage with Kirsty

28/01/2023

Afternoon lovely humans,

I am about to have a 6wks maternity break and will be back teaching and giving massage treatments from the 13th of March just in time for the start of Spring!

I have also qualified as a Level 3 Ayurveda & Holistic Health Couch.

Some clients Iv been working with like to have a private weekly yoga session then join my Saturday zoom group class and have a monthly massage treatment. Others like to work together with a friend to spread the cost.

I am also a qualified personal trainer (since 2010) and enjoy helping beginners start a training plan.
I have a client who likes to do 20mins fitness, 20mins yoga and then 20mins Thai Yoga Massage.
Your personal plan will be unique for your body and your goals.

If you think you would like to work with me in the Spring to improve your mental and physical wellbeing drop me a wee message and I will get back to you to discuss further.

Kirsty 🙏🏻

01/11/2022

I have space available this week for massage treatments or yoga tuition at my home (on google maps).

60mins Sessions:
Massage £50
Yoga £40

Availability:

Thursday 1230-430pm
Sunday 12-1pm

Clothed floor based Thai Yoga Massage and Thai Oil Fusion on the massage table.

Yoga can be one to one or I can take up to three people for the hour (same cost). The style will be tailored to you or your group (can cover pregnancy after first trimester and post natal).

Any questions please ask,

Kirsty 🙏🏻

22/09/2022

I am recently back from teaching on my French Yoga Retreat and I have space available from October to take on new yoga and massage clients.

As we come into Autumn 🍂 is a great time to slow down and recharge our batteries.

I provide Thai Yoga Massage (clothed floor based), Thai Oil Fusion (on massage table) and private yoga tuition for any age, s*x and mobility level.

If interested please contact me direct,

Kirsty 🙏🏻

25/05/2022

13/05/2022

Come join together for Yoga tomorrow 12-1 and 130-230

Yoga for everyBODY
🧘🧘‍♂️🧘‍♀️

12/05/2022

Come along this Saturday to practice yoga with me!

Yoga for everyBODY 🧘‍♂️🧘‍♀️🧘

Mats are provided.

12-1pm Yoga Flow

130-230pm Relaxing Yoga

Any questions please ask.

Kirsty 🙏🏻

Reconnect Yoga Weekly Classes with Down to Earth Yoga & Massage with Kirsty

Book via our website
https://www.flowte.me/storefront/reconnect-regal-theatre

YOGA FLOW
This practice involves warming the body up slowly and mindfully with some seated and standing postures. We use the breath to guide us into each pose and flow between them carefully making adjustments when necessary.
*all poses can be adapted and you can even sit in a chair

RELAXING YOGA
This practice will involve yoga breathwork and restorative postures where we use props to support the body. We will also try some yin yoga where we hold the pose for 3-5mins and whilst doing so we will try meditation and breath to relax the body and mind. Expect a yoga nidra (guided relaxation) at the end to clear the chatter of the busy mind and melt the body to the earth. A perfect class to end a busy week!

MUMS YOGA (or any caregiver)
Finding time to practice yoga with little people is hard! Why not bring them with you and let them play with their peers. Mats will be placed in a circle with some toys in the middle for little ones to play together. Do not worry if you need to stop to feed or change little yogis this is expected. Yoga means UNION - lets come together and create a yoga hub for adults to move together in a safe nurturing space.
*lift access for buggies
(0-6yrs can sleep/eat/play
whilst they practice)

28/04/2022

Relaxing Yoga 130-230pm on Saturday

Yoga for everyBODY 🧘🧘‍♂️🧘‍♀️

28/04/2022

Yoga flow 12-1pm

Yoga for everyBODY 🧘‍♀️🧘🧘‍♂️

25/04/2022

Yoga for Mums (or any caregiver) - Wednesdays 1130-1230pm

0-6yrs welcome to join you on your mat or next to you… they can, eat, sleep, play or practice.

25/04/2022

Reconnect Yoga in

Yoga for everybody 🧘‍♂️🧘🧘‍♀️

25/04/2022

Calling little yogis and yoginis in the making!

Yoga for mums (or any caregiver) on Wednesdays 1130-1230pm

Kids 0-6yrs can play (some toys available!), eat, sleep or practice 🙏🏻

Making time for us to fit in some practice around out little ones!