Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

✨️ NEXT FRIDAY NIGHT LET'S GET YOU SPARKLING ✨️ You deserve some me-time so we're going to have fab uplifting tunes, twi...
21/11/2025

✨️ NEXT FRIDAY NIGHT LET'S GET YOU SPARKLING ✨️ You deserve some me-time so we're going to have fab uplifting tunes, twinkly lights for you to rock and dance super easy moves 🥳🥳

Venue: Cill Mhanach Wellness Studio, Seafield
When: Friday 28th November
Time: 7.00-8.15pm.
Cost: £10 (paid in advance, non refundable)

So dig out your glitter/sequins (as long as you can still move comfortably) and come and shine under the lights!!

Please message me to book your space, thanks 😊


Wow the Glenmavis Tavern is 200 years old!! They're having a celebration next Saturday 🥳🥳🥳
21/11/2025

Wow the Glenmavis Tavern is 200 years old!! They're having a celebration next Saturday 🥳🥳🥳

Friday Funny 🤣 Be careful what you wish for 😊 Have a fantastic day 🥳 (wee football one to celebrate Scotland qualifying ...
21/11/2025

Friday Funny 🤣 Be careful what you wish for 😊 Have a fantastic day 🥳 (wee football one to celebrate Scotland qualifying for the World Cup after 27 years ⚽️🥳)

🎉🎉 SOOOO looking forward to Grooving tonight in Seafield as I've not danced for a couple of days with being away for the...
18/11/2025

🎉🎉 SOOOO looking forward to Grooving tonight in Seafield as I've not danced for a couple of days with being away for the weekend!!! Only a few weeks of classes left this year so come along and try it, you'll feel AMAZING afterwards 🥰🥰 Starts at 7pm and only £8 to drop-in, please message for full class details, thanks 🎶💃😊



And you can even start RIGHT NOW, you don't need to wait till January 😀
15/11/2025

And you can even start RIGHT NOW, you don't need to wait till January 😀


THANK YOU to these brilliant ladies who Grooved with me this week, look at those beautiful smiles 🥰 We went to the moon ...
14/11/2025

THANK YOU to these brilliant ladies who Grooved with me this week, look at those beautiful smiles 🥰 We went to the moon 🌝 clapped in synch 👏 and sang our hearts out 🥳 Have a great weekend everyone! 🙏🎶💃🎉


Friday Funny 🤣 Totally agree 👍😀 Have a fantastic day! 🥳
14/11/2025

Friday Funny 🤣 Totally agree 👍😀 Have a fantastic day! 🥳

12/11/2025

Thank you Groove Master Trainer Heather for explaining how easy Groove is in this wee video 👏🎶💃🥰

The World Groove Movement GROOVE UK

Why dance? Because you can’t shake your a** and not smile.Because in a world that teaches you to shrink, to sit still, t...
11/11/2025

Why dance? Because you can’t shake your a** and not smile.

Because in a world that teaches you to shrink, to sit still, to play nice...
Dance is rebellion.
Dance is medicine.
Dance is FREEDOM.

You move, you feel.
You feel, you heal.
You sweat out the BS and shake in the truth.

It’s not about choreography. It’s about chemistry between your body and your spirit.
Mental clarity, physical power, emotional release, spiritual connection. All of it.

This isn’t fitness. This is your soul in motion.
So dance your a** off. Your joy is waiting.

I LOVE my new t-shirt from 176 Clothing! It's called Slosh Queen 🤩 and here's me (badly 🤣) trying to recreate her pose 🩷...
10/11/2025

I LOVE my new t-shirt from 176 Clothing! It's called Slosh Queen 🤩 and here's me (badly 🤣) trying to recreate her pose 🩷 (👀 zoom in to see the detail) It's such soft fabric, arrived quickly, washes great and I loved the quirky design 👏 Thanks Dex!

🔥 As we age it's even more important to keep active and you're NEVER too old to start dancing!! We have Groovers of all ...
10/11/2025

🔥 As we age it's even more important to keep active and you're NEVER too old to start dancing!! We have Groovers of all ages ❤️ Groove takes dance to a new level as you move to suit YOUR body at all times (grabbing a chair if you need to) and there's a relaxation to finish so Groove benefits your physical, mental and cognitive health as well as helping you interact and socialise. Oh, and did I mention there's no fancy footwork and it's lots of fun too? 🎉

Please message for more details, thanks 🎶💃😊


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Bathgate

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