Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

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18/02/2026

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🥳 Awesome class last night in Seafield!!! Amazing energy, movement and vibes from everyone, all UNITED doing the same mo...
18/02/2026

🥳 Awesome class last night in Seafield!!! Amazing energy, movement and vibes from everyone, all UNITED doing the same move but in their own UNIQUE way 💥👏💃✨️ THANK YOU everyone and to Marie for taking the photo 🥰

The World Groove Movement
GROOVE UK




16/02/2026

How cool are the new spot lights at Cill Mhanach Wellness Studio ? We LOVE dancing under them 🤩 Will (almost 😜) be sad when the lighter nights arrive 🤣🤣

Come and join us one Tuesday night before they disappear! Please message for more info, thanks 🎶💃😊

👀 Watch this if you need a boost! Groove creator Misty Tripoli has a FREE 2-minute Mirror Challenge every day this week....
16/02/2026

👀 Watch this if you need a boost! Groove creator Misty Tripoli has a FREE 2-minute Mirror Challenge every day this week. Go to her profile, tap on the Linktree link and it's at the top. Go for it beautiful lady 🤩🥰

15/02/2026

You deserve to have fun.
You deserve to feel good.
You deserve to enjoy your life.

Not when you "get in shape."
Not when you hit some goal.
Not someday in the future.

Right now.
In this body.
In this season of your life.

That's what Groove is all about - reminding you that joy isn't something you earn, it's something you claim.
You deserve it.

My classes are:
Tuesday night - Seafield
Thursday night - Bathgate

Please message for more information, thanks, Karen 🎶💃🎉




🥰 WOW, what a night!!! 9 amazing ladies joined Sandra and I for our Love Yourself Groove and Sound Bath event 🎉 For most...
14/02/2026

🥰 WOW, what a night!!! 9 amazing ladies joined Sandra and I for our Love Yourself Groove and Sound Bath event 🎉 For most, it was their first time trying both and they embraced it 👏 We were too engrossed to take photos, only these 2 🤣

THANK YOU to everyone who has Grooved with me this week. We've been full-on loved up and sassy 💕💕

The World Groove Movement
GROOVE UK




Friday Funny 🤣 Guilty 🙋‍♀️ Anyone else? 😀 Have a fantastic day! 🥳❤️
13/02/2026

Friday Funny 🤣 Guilty 🙋‍♀️ Anyone else? 😀 Have a fantastic day! 🥳❤️

I'm so looking forward to our LOVE YOURSELF EVENT tomorrow 🥳🥳🥳 ** Last few spaces available **Feel yourself come alive w...
12/02/2026

I'm so looking forward to our LOVE YOURSELF EVENT tomorrow 🥳🥳🥳 ** Last few spaces available **

Feel yourself come alive with this special event designed to boost your confidence, self-love and compassion 🤩

We'll begin by connecting inwards with a guided Meditation & Breath Work. Next we'll gently Groove to songs filled with inspiration and love. We'll then relax into a wonderful Sound Bath, finishing off with some nourishing Cacao 🤎

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space or find out more, thanks 🥰🥰🥰



😍 Hey you!! Stop waiting to feel good. Groove is dance fitness for every body.Simple. Accessible. Ridiculously fun.Come ...
10/02/2026

😍 Hey you!! Stop waiting to feel good. Groove is dance fitness for every body.

Simple. Accessible. Ridiculously fun.

Come move, sweat, and feel yourself come alive ✨✨️✨️



08/02/2026

❤️ LOVE YOURSELF EVENT ❤️ Feel yourself come alive with this special event designed to boost your confidence, self-love and compassion 🤩

We'll begin by connecting inwards with a guided Meditation & Breath Work. Next we'll gently Groove to songs filled with inspiration and love. We'll then relax into a wonderful Sound Bath, finishing off with some nourishing Cacao 🤎

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space or find out more, thanks 🥰🥰🥰

The World Groove Movement
GROOVE UK



🤩 Check out these huge happy smiles from Tuesday night!! THANK YOU to all the fabulous ladies who have Grooved with me t...
07/02/2026

🤩 Check out these huge happy smiles from Tuesday night!! THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 As it's February it's been full on with songs about love, for ourselves and others 💕 Have a great weekend everyone! 🙏🎶💃🎉

The World Groove Movement
GROOVE UK



06/02/2026

💖 Next Friday is our special Love Yourself Event!! Combining gentle Groove with Meditation, Breathwork, Intention Setting, Healing Sound Bath and Nourishing Cacao it'll be the perfect mix to give yourself some love and compassion ♥️

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space, thanks 🥰🥰🥰




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Bathgate

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