OM YOGA Izabela Bysiak

Home
United Kingdom
Bathgate
OM YOGA Izabela Bysiak

Menopause Yoga, Iyengar Yoga, Seasonal Yoga, Restorative Yoga, Chair Yoga Welcome to my Open Mind Yoga Space. NAMASTE

I started my yoga journey in 2004 and after a couple of years of practice I've started my first Yoga Teacher Training, then another and some more...
It was such an amazing experience, that without any hesitation I left my office work and Master degree in Economy to start teaching full time in March 2010 sharing my love, passion and life of yoga. My first and only interest for many years lied in Iyengar Yoga in which I have a Junior I (Level II) certificate. After more than 10 years of teaching only that method, I've started to look at different ones, broadening my perspective and looking for different approaches along the way. I have a Seasonal Yoga Teacher certificate, a method where Traditional Chinese Medicine meets yoga and how to adapt practice to changing seasons in nature and in ourselves. I am also a Yoga Nidra Teacher, Reiki practitioner and Masseuse, Chakra balancing, Meditation and Mindfulness enthusiast. Soon Menopause Yoga Teacher Training will let me add classes and experience dedicated to women on every stage of her womanhood. My teaching blends all the methods with a focus on alignment and biomechanical movement, solid Iyengar background. In classes I will offer you a wide spectrum of yoga; general practice, themed workshops but also gentle yoga, restorative yoga, yoga nidra and always yoga to meet your needs. My learning continues as it is a life long study and there's so many things to discover. I hope you will join me and that we can share a yoga journey together.

03/01/2026

"S..L.O..W it all down.
Pause from your full calendar and long task list.
Take a moment or ten, to simply be.
To remind yourself that this is life. right here and right now.
To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do.
To remember that life is precious and fragile and should be lived in love.
To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be." - Nikki Banas 🙏

Carpe Diem 🍀☯️
Fantastic start of the Fire Horse Year 🔥🐎🔥
Gorgeous weather 😍🌞 and lots of much needed vitamin sea 🌊💙 even water felt amazingly refreshing 😁

02/01/2026

Happy New Year ✨️ Happy 2nd day of January 2026 😍
Welcoming the sun with open arms 🌞 and enjoying glorious day in one of my favourite places 😍 every season this place is simply amazing 😍🌊💙
In a meantime newsletter should be in your mailbox 📬 with all the news and details about the workshop on 24th January 🕉🧘‍♀️🧘‍♂️🕉
Please check the website www.omyogaspace.com or DM me for more details 🙏

yogaonline

31/12/2025

Good morning 😍 freezing cold but sooo refreshing last day of the year 🤩❄️💙
Have a lovely day ❤️🧡💛💚💙💜🤍
Slow morning vibes 🥰👣🙏

21/12/2025

Happy Winter Solstice ✨️❄️✨️

"May the longest night and the shortest day bring rest to your mind and soul... May you find guidance and peace as the circle of light slowly increases. Embrace the magic that the darkness bears... May you always be blessed with the light from within as a new cycle begins." - Unknown 🙏

A newsletter with updates for the holidays is in your mailbox. 😊 If you haven't received it yet, please DM me or sign up at www.omyogaspace.com ☯️
See you tomorrow on Zoom 💻🧘‍♀️🧘‍♀️🕉🙏
yogisofedinburgh edinburghyoga wellnessedinburgh barefootlife chairyoga yogaforseniors mindfulyoga yogaforeveryone yogaforhealth seasonalyoga iyengaryoga edinburghyogacommunity edinburghyogateacher restorativeyoga bathgateyoga livingstonyoga

20/12/2025

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” - Brene Brown ✨️

Christmas is coming 😍🥰✨️🎄✨️
Last weekend before Christmas well spent exploring another Christmas market 😍 this time in beautiful Dundee 🥰
Newsletter with update for Holidays will land in your mailbox tomorrow, so please DM me or register on www.omyogaspace.com 🙏

16/11/2025

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, and taste in the infinite salt on her lips.” – José Chaves 🌊💙

What makes you happy? What is your happy place? South Queensferry is defenitely mine 😍

Another busy week ahead so recharging my batteries in the sun and cold salty sea air 😍

Still spaces for my new class in Blackburn on Wednesday 7pm and workshop
on Saturday 22nd November 🧘‍♀️🧘‍♂️🙏 please DM me or check the website for more details ☯️

07/11/2025

"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give." --William Arthur Ward 💫

Hello weekend 😁❤️🧡💛💚💙💜🤍
Enjoying the beauty of the season 🧡🍁🍂 ☯️

01/11/2025

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is as illuminated as the lightened…” – Raven Davies 💫

Happy November ❤️🧡💛💚💙💜🤍
The darkest of the months...
“In order for the light to shine so brightly, the darkness must be present.”- Francis Bacon 💫 so enjoy longer nights, appreciate the light and rest. That's what nature telling us... give yourself permission to slow down and relax ✨️😌✨️

That's my plan as it has been quite a year... slowing down and permission to rest is high on my list 🙏

Rest, relax and let go...

26/10/2025

"S..L.O..W it all down.
Pause from your full calendar and long task list.
Take a moment or ten, to simply be.
To remind yourself that this is life. right here and right now.
To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do.
To remember that life is precious and fragile and should be lived in love.
To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be." - Nikki Banas 🙏

Happy Winter Time, Farewell Summer Time 🧡🍁🍂🧡 we were given fantastic weather for the last day of summer time 😍 now with longer nights, it's time to slow down, hibernate and rest a little bit more 😌 and as always enjoy every moment 🥰 Carpe Diem 🍀☯️

25/10/2025

I'm very pleased to announce a new yoga class at Blackburn Partnership Centre, Ash Grove; spacious and airy room is waiting for you ☯️🙏
From 5th November on Wednesdays at 7.00pm.
You are invited for general yoga practice, perfect for beginners or those who want to come back to basics. Class is suitable for everyone.
We will focus on slow, mindful movement to improve body posture and to understand better how our body works.
First class for new students is FREE!!!

Looking forward to sharing my passion for yoga with you.
More details you can find on my website www.omyogaspace.com
Please do not hesitate to contact me if you have any questions at izabela.bysiak@gmail.com

21/10/2025

✨️✨️✨️Really BIG NEWS✨️✨️✨️

From 5th November, we are starting new yoga classes, open to everyone in Blackburn Partnership Centre EH47 7LL 😁
Every Wednesday at 7pm 🧘‍♀️🧘‍♂️🙏

Online classes on Zoom continue on Monday and Thursday at 7pm and on Friday at 9am.

For more details, please DM me or check the website www.omyogaspace.com 🕉
Life is only as amazing as the chances taken 😍 so take your chance or even more... grab it 😎💪😁🙏

14/10/2025

Here's to another year of experience on this planet 🥰 Happiness is balance ☯️ and Carpe Diem 🍀

She let go.

Without a thought or a word, she let go.

She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely,
without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a
book on how to let go… She didn’t search the scriptures.

She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.

She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.

No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.

Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.

— Reverend Safire Rose 💞

Address

Bathgate

Telephone

+447596398308

Website

http://www.omyogaspace.com/

Alerts

Be the first to know and let us send you an email when OM YOGA Izabela Bysiak posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bathgate?