OM YOGA Izabela Bysiak

OM YOGA Izabela Bysiak Menopause Yoga, Iyengar Yoga, Seasonal Yoga, Restorative Yoga, Chair Yoga Welcome to my Open Mind Yoga Space. NAMASTE

I started my yoga journey in 2004 and after a couple of years of practice I've started my first Yoga Teacher Training, then another and some more...
It was such an amazing experience, that without any hesitation I left my office work and Master degree in Economy to start teaching full time in March 2010 sharing my love, passion and life of yoga. My first and only interest for many years lied in Iy

engar Yoga in which I have a Junior I (Level II) certificate. After more than 10 years of teaching only that method, I've started to look at different ones, broadening my perspective and looking for different approaches along the way. I have a Seasonal Yoga Teacher certificate, a method where Traditional Chinese Medicine meets yoga and how to adapt practice to changing seasons in nature and in ourselves. I am also a Yoga Nidra Teacher, Reiki practitioner and Masseuse, Chakra balancing, Meditation and Mindfulness enthusiast. Soon Menopause Yoga Teacher Training will let me add classes and experience dedicated to women on every stage of her womanhood. My teaching blends all the methods with a focus on alignment and biomechanical movement, solid Iyengar background. In classes I will offer you a wide spectrum of yoga; general practice, themed workshops but also gentle yoga, restorative yoga, yoga nidra and always yoga to meet your needs. My learning continues as it is a life long study and there's so many things to discover. I hope you will join me and that we can share a yoga journey together.

Life isn't meant to be easy; it's meant to be lived. Sometimes happy, other times rough, but every up and down teaches y...
17/05/2026

Life isn't meant to be easy; it's meant to be lived. Sometimes happy, other times rough, but every up and down teaches you lessons that make you strong.

Hope you had a lovely weekend full of life! πŸ₯°βœ¨οΈπŸ™
See you on the mat πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ•‰ amd workshop on Saturday
Check the website www.omyogaspace.com or DM me for details. πŸ™

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.-Amy Collette πŸ₯°β£πŸ™H...
25/04/2026

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.
-Amy Collette πŸ₯°β£πŸ™

Have a lovely, happy and full of light weekend πŸŒΏπŸŒΏπŸ€πŸ’š

Elevate your practice with our specialized yoga sessions at OM YOGA. Focused on precision, alignment, and personalized s...
22/04/2026

Elevate your practice with our specialized yoga sessions at OM YOGA. Focused on precision, alignment, and personalized support, these classes are designed to help you build strength, flexibility, and mindfulness. Whether you're new to the practice or deepening your technique, I'll guide you every step of the way. Join us and take the next step toward holistic well-being.

"If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall."- Nadi...
19/04/2026

"If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall."
- Nadine Stair

Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature’s simple treasures, life and living need not be so hard. - Psyche Roxas-Mendoza πŸ’™

I hope your weekend was full of joy 😊
Time to go back to weekday routine πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈβ˜―οΈπŸ•‰πŸ™

Classes online and in person this week:

πŸ•‰Monday:
19.00 Online General Practice
πŸ•‰Tuesday:
10.45 Chair Yoga at Blackburn Centre
πŸ•‰Wednesday:
9.00 General Yoga at Blackburn Centre
Private 121 classes
πŸ•‰Thursday:
19.00 Online General Practice
πŸ•‰Friday:
09.00 Online General practice
πŸ•‰Saturday 25th of April
12.00-15.00 Workshop πŸ™

DM me or check the website www.omyogaspace.com for more details ☯️

There is something infinitely healing in the repeated refrains of natureβ€”the assurance that dawn comes after night, and ...
28/03/2026

There is something infinitely healing in the repeated refrains of natureβ€”the assurance that dawn comes after night, and spring after winter. β€”Rachel Carson πŸ’šπŸ€πŸŒ±πŸŒΏ

Happy Spring πŸ’š great as always to share Saturday afternoon with You πŸ™ THANK YOU πŸ™
Next workshop 25th of April πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ•‰β˜―οΈ
More details on www.omyogaspace.com πŸ•‰

Behold, my friends, the spring has come; the earth has gladly received the embraces of the sun, and we shall soon see th...
21/03/2026

Behold, my friends, the spring has come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love.
- Sitting Bull πŸ’š

Happy Spring πŸŒžπŸ€πŸƒπŸŒΏπŸ’š Time to plant seeds for a new beginning! 😍

A beautiful place to embrace the first moments of Spring πŸ’š A gorgeous day to be out and about 😁 and to do some yoga shoots in public to make people smile! πŸ€ͺ

🌟 Discover your path to inner peace at OM YOGA! Our yoga classes provide the perfect blend of tradition and personalizat...
14/03/2026

🌟 Discover your path to inner peace at OM YOGA!

Our yoga classes provide the perfect blend of tradition and personalization, designed to help you connect with your body and mind. Visit us online to explore our diverse range of classes, workshops, and private sessions tailored to your lifestyle and wellness journey.

Join our supportive community and start your transformation today! Visit our website to learn more.

Happy International Women's Day πŸ’πŸ’πŸ’πŸ’«A Woman is unstoppable after she realises she deserves better πŸŒŸπŸŒŸπŸŒŸπŸ’«Here's to Strong W...
08/03/2026

Happy International Women's Day πŸ’πŸ’πŸ’
πŸ’«
A Woman is unstoppable after she realises she deserves better 🌟🌟🌟
πŸ’«
Here's to Strong Women.
πŸ’«
May we know Them.
πŸ’«
May we be Them.
πŸ’«
May we raise Them.
πŸ’«

Saturday full of light and sound 😍"Apricity"The warmth of the sun in Winter. From the Latin aprīcitās, noun of quality f...
07/03/2026

Saturday full of light and sound 😍

"Apricity"
The warmth of the sun in Winter.
From the Latin aprΔ«citās, noun of quality from aprΔ«cus (β€œwarmed by the sun”) πŸŒžβœ¨οΈπŸ’™πŸ™

Have a lovely weekend 🌞


Farewell February β„οΈπŸ’™ Hello and Happy March πŸ€πŸ’šNewsletter should have been in your mailbox πŸ“¬  please DM me if you haven't...
01/03/2026

Farewell February β„οΈπŸ’™ Hello and Happy March πŸ€πŸ’š
Newsletter should have been in your mailbox πŸ“¬ please DM me if you haven't got it πŸ˜ŠπŸ™

"MARCH
I have always believed March to be the harbinger of hope, the launch-pad to lighter days, the gateway to Spring. March soothes our winter-worn souls with anticipation and its promise of more. It gently shakes our hibernating toes and whispers β€˜wake now, your wintering days are done’. And so, with each earlier sunrise, we emerge, we reignite, we reenergise. As with the nature around us, we begin to rise. Come on in March, we have waited for your light, for your joy, for your new. We are ready."
Donna Ashworth
Spring from β€˜Wild Hope’

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Bathgate

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