Kerry Emms Sports Therapy

21/01/2026

20/01/2026

Excited to announce we will be going 24/7 💪

With an already thriving gym community we have very limited memberships initially going to be available. We will be aiming to launch from mid February or earlier all going well 🤞

Membership Options 👀
Off peak £40pm ( no access 5:30pm-9pm )
Peak £60pm

Hybrid ( Gym membership + full online coaching )
Off peak £130pm ( no access 5:30pm-9pm )
Peak £160pm

We are opening a waiting list so if you want to secure your space simply drop us a DM with “ I want to join “ & the membership option you would like and we will get you added.

5 peak memberships available
10 off peak memberships available

Come be part of the incredible Victory community & become the strongest, fittest best version of yourself 🤝

Any questions simply drop a comment or DM & we will get back to you ASAP 😃

21/10/2025

🚨New Classes Alert 🚨

We’ve got new classes designed to fit your schedule and help you reach your goals!

Starting 3rd November

🔥 Tuesday Bootcamp
📅 Tuesday | 6:00 – 7:00am
✅ Boost strength, endurance, and calorie burn
✅ Full-body functional training
✅ Start your day energized and motivated

⚡ Lunchtime Circuits
📅 Monday & Wednesday | 12:15 – 12:45pm
✅ Quick, effective full-body workout
✅ Perfect for busy schedules
✅ Improve fitness, strength, and mobility in just 30 mins

🌸 Victory Mums – Strength & Conditioning
📅 Tuesday & Thursday | 9:30 – 10:15am
✅ Build strength, tone, and boost energy
✅ Short, manageable sessions for busy mums
✅ Supportive community + coaching to help you stay consistent

✨ Why join our classes?
Expert coaching every session
Safe, adaptable workouts for all levels
Make new gym buddies while training efficiently

📩 DM us now to book your FREE first class!

15/10/2025

Halloween Themed Fancy Dress 1RM & Events Fun Session 🎃

When: Thursday 30th October
Time: 6-8pm
Location:

All gym members welcome but spaces must be booked so simply DM to do so. Anyone else wants to join normal day pass rate is £12 and you can also DM to book.

09/10/2025

To celebrate joining athlete team i will be giving away a winter hoody and T shirt of choice 👌

To enter simply follow instructions bellow⬇️
-Follow &
-Share this post to your story tagging both accounts in the story.
-Tag 3 friends/ or more in the comments on this post.

Winner will be announced Thursday 16th October 🏆

29/09/2025

23/09/2025

Victory’s Strongest Masters 💪

Events ⬇️👀

Event 1 / Max FTOH Axl / Opener + 2 nominated lifts, 30sec time limit.
Mens Div 1/ 80kg
Mens Div 2/ 100kg
Woman’s Div 1/ 40kg
Woman’s Div 2/ 50kg

Event 2 / Deadlift for reps , 60sec time limit, stiff bar, no suits or baby oil.
Mens Div 1/ 180kg
Mens Div 2/ 220kg
Woman’s Div 1/ 120kg
Woman’s Div 2/ 160kg

Event 3 / Front hold , max hold, no time limit, back against rack.
Mens Div 1/ 15kg
Mens Div 2/ 20kg
Woman’s Div 1/ 10kg
Woman’s Div 2/ 12.5kg

Event 4 / SBTS for reps, 60sec time limit.
Mens Div 1/ 90kg
Mens Div 2/ 110kg
Woman’s Div 1/ 50kg
Woman’s Div 2/ 70kg

Top 3 only for final event
Event 5 / Stone for reps, 60sec time limit. Men’s to 54”, woman’s 48”
Mens Div 1/ 120kg
Mens Div 2/ 140kg
Woman’s Div 1/ 80kg
Woman’s Div 2/ 100kg

Entries now open!

To enter send £35 via PayPal to @gmail.com with your full name , category you are doing and T shirt size. Entries are non refundable.

Any comp questions just fire a comment on this post.

23/09/2025

Victory’s Strongest Beginners/ Novice’s

Events ⬇️👀

Event 1 / Max Deadlift / opener + 2 nominated lifts/ 30secs time limit/ Stiff bar, no suits or baby oil.
Mens beginner/ 160kg
Mens novice/ 200kg
Woman’s beginner/ 100kg
Woman’s novice/ 140kg

Event 2 / FTOH Circus DB for reps / 60secs time limit.
Mens beginner/ 42kg
Mens novice/ 48kg
Woman’s beginner/ 20kg
Woman’s novice/ 31kg

Event 3 / Sandbag medley x2 bags, 11/10m carry/ 60sec time limit.
Mens beginner/ 80/90kg
Mens novice/ 100/110kg
Woman’s beginner/ 40/50kg
Woman’s novice/ 60/70kg

Event 4 / Farmers holds / max hold, no time limit.
Mens beginner/ 80kg
Mens novice/ 100kg
Woman’s beginner/ 50kg
Woman’s novice/ 70kg

Event 5 / Arm over Arm sled pull 8m, 60secs time limit.
Mens beginner/ 275kg
Mens novice/ 325kg
Woman’s beginner/ 175kg
Woman’s novice/ 225kg

Entries now open!

To enter send £35 via PayPal to @gmail.com with your full name , category you are doing and T shirt size. Entries are non refundable.

Any comp questions just fire a comment on this post.