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Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm

Janice Grant Hypnotherapy

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Janice Grant Hypnotherapy

HPD, DipCAH, NCH reg, advanced clinical hypnotherapist offering a range of therapeutic interventions

20/11/2025

As the days get shorter and the pace of life ramps up, it’s natural to feel more stressed, tired, or tense.

Reiki is a gentle, restorative therapy that helps your mind and body relax, release tension, and restore balance. By clearing energy blockages, it encourages a deep sense of calm and wellbeing perfect for navigating the darker months with more ease.

Even a single session can leave you feeling lighter, more centred, and better able to cope with the demands of the season. Give yourself the gift of relaxation this winter and let Reiki support your mind, body, and spirit.

Drop me a message to book.

18/11/2025

As the days grow shorter and life feels busier, it’s important to give yourself permission to rest, reset, and restore balance.

Hypnotherapy can help ease stress, calm the mind, and support emotional wellbeing, making it easier to navigate the darker months with resilience and care.

16/11/2025

Are you on a weight loss journey, searching for a solution that truly lasts? With the festive season just around the corner, now is the perfect time to get started and feel your best by Christmas!

Not only will you feel lighter, but you’ll also gain more energy and motivation for exercise, setting you up to step into the New Year feeling confident and in control.

Ready to make this your healthiest Christmas yet? Drop me a message for more details or to book your space!

14/11/2025

Today is a gentle reminder that kindness toward others and toward yourself can change everything.

In my work, I see daily how powerful it is when someone chooses to be kind to themselves…
✨ taking a moment to breathe
✨ asking for help
✨ letting go of self-criticism
✨ choosing healing over pushing through

These small acts of self-kindness can create real, lasting change.

So today, be soft with yourself. Speak kindly to your mind. Offer compassion to others. And remember the smallest acts of kindness often make the biggest difference.

11/11/2025

Today, we remember.

10/11/2025

As the days get shorter and the light fades, many people start to feel the effects of Seasonal Affective Disorder (SAD) that drop in mood and motivation as we move into winter.

The transition doesn’t have to feel overwhelming, though. A few small habits can make a big difference:

- Create cosy routines and moments you look forward to.
- Get outside daily even a short walk helps boost your mood.
- Bring more light into your home and your mornings.
- Stay connected reach out to friends, join groups, and plan things to enjoy.

Remember, you don’t have to face these feelings alone.

If you’re struggling, I’m here to help. We can work together to make this season feel a little lighter.

08/11/2025

Begin your morning with softness.
Stretch, breathe deeply, sip some water, and take a quiet moment to set your intention for the day.

A calm start creates a calm mind and that changes everything.

06/11/2025

Ready to quit smoking and become a healthier, happier you?

There’s no better time to make the change. This November could be your month to break the habit, take back control, and finally stop smoking or va**ng for good.

With hypnotherapy, you can make lasting change calmly, confidently, and without the constant struggle.

04/11/2025

Thinking about quitting? The money you save could really add up! By Christmas, you could have hundreds of pounds for gifts, a weekend away, or just less financial stress.

Plus, you’ll feel healthier, calmer, and more in control. I’ll help you manage cravings, understand your triggers, and build the confidence to stay smoke- and v**e-free for good.

Message me to book your session today!

02/11/2025

If you’ve been thinking about stopping, here’s a little motivation the money you save could really add up!

Most people are surprised when they realise how much they’re spending each week. By quitting now, you could have hundreds of pounds back in your pocket by Christmas enough for gifts, a weekend away, or simply less financial stress over the festive period.

And the best part? You’ll feel healthier, calmer, and more in control too.

With my support, you’ll learn to understand your triggers, manage cravings in positive ways, and build the confidence to stay smoke and v**e free for good.

Send me a message to book your session today.

31/10/2025

Spiders, ghosts, or maybe… public speaking?

While some fears are fun this time of year, others can hold us back in everyday life from flying, driving, or social situations, to deeper anxieties that stop us from feeling calm and confident.

The good news? You don’t have to live with those fears.
With gentle, effective hypnotherapy, it’s possible to overcome phobias and reduce anxiety helping you feel more in control and at ease.

So this Halloween, instead of letting your fears haunt you, let’s work together to set you free from them.

Get in touch to find out how hypnotherapy can help you overcome what’s been holding you back.

29/10/2025

If your mind’s been racing or you’ve been finding it hard to switch off, now’s the perfect time to pause and reset. Through gentle hypnotherapy, I can help you release unhelpful thoughts, find clarity, and restore a sense of calm and balance so you can start feeling like you again.

Book 4 sessions for £240 (save £40) and receive a complimentary 30-minute Reiki session to support your wellbeing.

Get in touch today to book your sessions - offer ends soon!

Address

Images, King Street, Bathgate
Bathgate
EH481AZ

Opening Hours

Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm

Telephone

+447733140169

Website

http://www.janicegranthypnotherapy.co.uk/

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