Janice Grant Hypnotherapy

Janice Grant Hypnotherapy HPD, DipCAH, NCH reg, advanced clinical hypnotherapist offering a range of therapeutic interventions

January offers a natural pause. A moment to reflect, reset, and gently choose what we want more (or less) of in our live...
13/01/2026

January offers a natural pause. A moment to reflect, reset, and gently choose what we want more (or less) of in our lives. It’s a great month to form new habits and let go of old ones that no longer serve you.

Hypnotherapy can help by working with the subconscious mind, where habits are formed and patterns live. Whether you’re looking to build confidence, reduce stress, improve sleep, or break unwanted habits, hypnotherapy supports change in a calm, focused, and empowering way.

You don’t have to rely on willpower alone. Change can feel lighter, kinder, and more achievable with the right support.

January is often a time when people start thinking about change not from pressure, but from a quiet desire to feel bette...
11/01/2026

January is often a time when people start thinking about change not from pressure, but from a quiet desire to feel better and more in control.

If stopping smoking or va**ng is something you’ve been considering, I’m offering a January Stop Smoking hypnotherapy session for £100 (usually £150) to support you in taking that step.

Hypnotherapy works by helping you change habits at a deeper level, in a calm and non-judgemental way.

✨ Spaces are limited
✨ A £20 non-refundable deposit secures your booking

If this feels like the right time for you, you’re very welcome to get in touch.

January can feel like a time for big promises and pressure to change but it doesn’t have to be that way.This is simply a...
09/01/2026

January can feel like a time for big promises and pressure to change but it doesn’t have to be that way.

This is simply a moment to pause, reflect, and gently notice where you are right now, without judgement. What’s been working for you? What feels ready to shift? What do you want more (or less) of as the year unfolds?

Real change doesn’t come from pressure or guilt. It comes from awareness, kindness towards yourself, and taking small, meaningful steps when you feel ready.

If this month invites you to reflect rather than rush, that’s more than enough.

A new year is a great time to make a positive changeStopping smoking or va**ng can boost your health, energy, and confid...
07/01/2026

A new year is a great time to make a positive change
Stopping smoking or va**ng can boost your health, energy, and confidence and help you feel more in control.

This January, I’m offering a Stop Smoking session for £100 (usually £150).
Spaces are limited and a £20 non refundable deposit secures your place.

If you’ve been thinking about stopping, now could be the perfect time to start. Drop me a message to book!

Finding Dry January harder than expected? You’re not alone and you don’t have to rely on willpower alone either.Hypnothe...
05/01/2026

Finding Dry January harder than expected? You’re not alone and you don’t have to rely on willpower alone either.

Hypnotherapy can help by working with your subconscious to change habits, reduce cravings, and shift your relationship with alcohol in a calm, supportive way. Rather than feeling like you’re “missing out,” many people find they feel more in control, more motivated, and clearer in their goals.

Whether your aim is to take a break, reset your habits, or create a healthier long-term relationship with alcohol, hypnotherapy can support you every step of the way.

If Dry January has made you think differently about your drinking, now could be the perfect time to explore how hypnotherapy can help.

Start the new year with a positive change. This January I am offering a Stop Smoking session for £100 (usually £150).Spa...
03/01/2026

Start the new year with a positive change. This January I am offering a Stop Smoking session for £100 (usually £150).

Spaces are limited, and a £20 non-refundable deposit is required to secure your booking.

If you’ve been thinking about stopping now could be the perfect time to take that first step.

03/01/2026

I’ve got a special January offer, and you can book it now.

This January I am is offering a Stop Smoking session for £100 (usually £150).
Spaces are limited, and a £20 non-refundable deposit is required to secure your booking.

DM to book!

✨ Happy New Year! ✨Wishing everyone a happy, healthy, and successful year ahead. Thank you for all your support.
01/01/2026

✨ Happy New Year! ✨

Wishing everyone a happy, healthy, and successful year ahead. Thank you for all your support.

Christmas might be done and dusted for another year, but this post was a lovely reminder of what really matters.
28/12/2025

Christmas might be done and dusted for another year, but this post was a lovely reminder of what really matters.

Today is your reminder to slow down, relax, and simply be. No plans needed, no pressure just time to rest, reset, and en...
26/12/2025

Today is your reminder to slow down, relax, and simply be. No plans needed, no pressure just time to rest, reset, and enjoy the quiet moments after the festive rush.

Allow yourself to unwind today… you deserve it.

Merry Christmas when it arrives. I hope you have a lovely day filled with good food, laughter, and time with the people ...
24/12/2025

Merry Christmas when it arrives. I hope you have a lovely day filled with good food, laughter, and time with the people who matter most.

Address

Images, King Street, Bathgate
Bathgate
EH481AZ

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm

Telephone

+447733140169

Website

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