Sharon Kilgour Yoga

03/08/2025

So our 21 Day Yoga Habit Challenge has come to an end but I hope its not the end of your daily yoga moments 💛🙏🧘‍♀️ Remember you have access to the videos to return to over again as you wish. I hope you have enjoyed practicing with me.

25/07/2025

24/07/2025

It is, it's true ✨️🪄 🔮

18/07/2025

Maple 🍁 is doing the 21 Day Yoga Habit Challenge with me. Are you? 💛🙏🧘‍♀️

16/07/2025

Its Day 3 of our 21 Day Yoga Habit Challenge!

For those of you who have signed up please check your e mails for the daily videos, any issues let me know 🎥💛🙏🧘‍♀️

12/07/2025

My 21 Day Yoga Habit Challenge starts on Monday and today is the last day to sign up!
💛🙏🧘‍♀️

I'd love for you to join me to bring a little bit of yoga into your daily habits, building up to creating a healthy routine for body and mind.

Each day you will receive a short video of around 5 minutes to do at any time of day that suits. For the whole series its only £21! These will be on YouTube and will remain available for you to return to whenever you wish.

If you would like to join in, just e mail me to let me know and I'll add you to the emails starting Monday morning!
Om Shanti 🕉

09/07/2025

Last few days to sign up for my 21 Day Yoga Habit Challenge. 21 Days of you showing up for yourself everyday to build towards a routine of wellness through yoga. Hope you can join me! 💛🙏🧘‍♀️

29/06/2025

I'd love for you to join me in my 21 Day Yoga Habit Challenge starting July 14th 🧘‍♀️

21 short mini practices delivered to your inbox daily for 21 days at only £1 per day.

When we do something daily we can form good healthy habits that can turn into routine.

If you haven't signed up already why not do it now, give your mind and body some TLC 💛🙏

Just message me or leave a comment below to secure your spot!! Cost is £21, hope you join us!

21/06/2025

Happy Solstice to you, may the light in you shine on this, the longest day! 🌞✨️💛

Roll on summer though, because I'm going to be running a little challenge for you....

🧘‍♀️"THE 21 DAY YOGA HABIT CHALLENGE"🧘‍♀️

Starting middle of July 2025!

Short little videos direct to your inbox every morning for you to practice building more yoga into your life, for only £1 a day!

Studies show if you do something every day consistently for 21 days you will begin to form a habit. Which can then lead on to you creating a daily routine.

I've made these videos deliberately short, 5 minutes or under in order that you can comfortably manage to do them while waiting on your kettle boiling in the morning or maybe a little movement break in your lunch time. Another good time is the space between your day and evening. You choose what suits you!

Small manageable moments to move, breathe and stretch.

This series will be yours to keep so you can revisit any time you want to.

I love for you to join me in this yoga habit challenge. It will be fun!!

If you'd like to sign up please message me to confirm. Investment in yourself for the whole series costs just £21!

We start on 14th July but remember you have lifetime access so you can start whenever suits you.

I look forward to practicing with you daily!
Om Shanti
Sharon

01/06/2025

This popped up on my feed, sharing it again 🧘‍♀️🙏💛

02/08/2024

Excited to be collaborating with Jenny The Cold Water Therapist to combine our respective love of yoga/mindfulness in nature and wild swimming! You will be in safe hands as you are guided to appreciate the world around you through mindful walking, meditation and "sit spots" then refresh with a dip in the water to absorb nature from a different perspective 🌳🚶‍♀️🧘‍♀️ 🏊‍♀️
See link below to book ⬇️

https://www.thecoldwatertherapist.co.uk/service-page/wild-walk-yoga-swim?referral=service_list_widget