Sharon Kilgour Yoga

01/04/2026

Join me on the mat this April 🧘‍♀️
Beginners, Returners, all welcome 💛🙏

Still time to sign up for ....
☆In Person Class Tuesday 7pm Boghall DropinCentre 4week block £28

☆Meditation Course Wednesday Online 7pm
6 week course £45

☆Thursday Yoga Online 7pm 4week block £28

Message me to book your space. We have been working on Strength and Flexibility recently and I am always open to requests!

29/03/2026

Well once again Mother Nature provided 🌤🌿 We avoided the rain on our WildYoga Spring session. We used our senses throughout the walk, nearly 8000 steps, and no we didnt taste trees or rocks 😊 Thank you for coming girls! 💛🙏 Missed those who couldn't make it, hope to see you soon x

20/03/2026

18/03/2026

NEW ✨️ 6 week Meditation Course 🧘‍♀️ 🌱🕉
1st April 6.30
Online Zoom plus lifetime access to replays

The days are starting to get a little lighter. The air shifting. There’s this quiet invitation to begin again.
And what if this April… you didn’t overhaul your whole life? What if you just gave yourself some time?

Introducing my 6 week Online Mindful Meditation Course.....

This course is for you if:
•You’ve wanted a consistent meditation practice but struggle to stay committed
•You’re ready to manage stress in a healthier way
•You want practical tools for real life — not just theory

Over six weeks, we’ll build your practice step-by-step so meditation feels natural, accessible, and sustainable.
No pressure. No perfection. Just progress.

Your Invitation
This April, instead of pushing harder…
Pause.

✨ Sign up for the course now

1st April 6.30-7pm
Zoom (replay available immediately after)
Lifetime access including bonus extras (audios/theory/philosophy)
Investment in yourself £45

Contact me if you are interested in joining us to create some time for yourself.

Classes are 30 mins and in between classes you will recieve further help and information to build your practice gradually each week.

06/03/2026

✨ ️FREE
💛 FIVE DAYS
🙏 FIVE MINUTES
🧘‍♀️ MINDFUL MEDITATION

If you would like to join my free 5 day Meditation email series just comment below or DM with your email address and you will recieve 5 short meditations each day next week......and they are yours to keep!

04/03/2026

This Sunday is International Women's Day. Why not celebrate with some chilled yoga on the beach and then a chill cold water dip! 🧘‍♀️🌊
I promise you it will set you up for the day!!!
To book your space contact The Cold Water Therapist
Sunday 8th March, 9am Black Sands, Aberdour

03/03/2026

✨️FREE FIVE MINUTE MINDFULNESS ✨️

March is the perfect time for a fresh start 🌿
Not a complete life overhaul.
Not a complicated routine.
Just five intentional minutes a day.

I’m inviting you to join my free mini series, Free Five Minute Mindfulness — designed especially for busy people, beginners, and anyone feeling stressed or anxious, starting 9th March.

Each short video and audio session is simple, supportive, and easy to fit into your real life. Morning, lunch break, or even in your car before heading home — five minutes is all it takes to begin.

If you’ve been wanting to try meditation but didn’t know where to start, this is it.

And if you love the experience and want to go deeper, you’ll also have the opportunity to join my new 6-week online course, Mindful Meditation, where we build a sustainable, stress-reducing practice step by step.

This March, give yourself permission to pause.
You deserve a little more calm in your life — and it starts now.

Comment below or DM me if you would like to join this free week!

Om Shanti 💛🙏

20/02/2026

I just wanted remind you that my classes are for everyone regardless of injuries or ailments. It happens to us all at some point, even me.

What I don't want you to think is "Oh well I've got an injury I can't do yoga!"

There is always a way around a problem and I can help you with that 🙏💛🧘‍♀️🕉

Comment 🧘‍♀️ below if you would like me to send you a free short yoga practice ⬇️