Frame Chiropractic

26/11/2025

Struggling with headaches or neck tension?

It might be coming from tight scalene muscles, small but powerful muscles at the sides of the neck that are heavily affected by posture, desk work, and screen use.

In our latest blog, we show you a simple at-home stretch that can help relieve tension, improve mobility, and support better posture, no equipment needed.

Read the full article here - frame-chiropractic.co.uk/blog/scalene-stretches-a-simple-exercise-to-help-relieve-headaches-and-neck-tension 

This gentle seated stretch is perfect if you:
• Work at a desk or spend hours on a phone
• Experience tension headaches or stiffness
• Feel tightness around the neck and shoulders
• Want to improve mobility and spinal alignment

At Frame Chiropractic in Brentwood, we combine expert treatment with practical tools you can use at home to support long-term spinal and joint health.

HeadacheRelief PostureMatters AtHomeExercises ChiropracticCare MoveBetterFeelBetter

20/11/2025

Your spine supports everything you do, from standing and walking, to breathing and moving freely. But when it isn’t functioning properly, pain, stiffness and reduced mobility can quickly take over everyday life.

In our latest article, we explain why spinal care matters, what to expect when you visit Frame Chiropractic, and how we help you move better, feel better, and prevent future problems before they start.

Read the full article here - https://frame-chiropractic.co.uk/blog/spinal-care-brentwood

Whether you’re dealing with back or neck pain, sciatica, poor posture, or general mobility issues, expert spinal care can make all the difference.

Expert spinal care in Brentwood for back pain, neck pain, and posture. Frame Chiropractic offers tailored treatments to restore mobility and health.

09/11/2025

This month, sharing wellness comes with extra rewards!

Refer a friend to Frame Chiropractic in Brentwood this November and:�💚 They’ll receive 50% off their first consultation�💚 You’ll get a FREE treatment as our thank-you

Whether it’s for back pain, neck tension, or posture correction, help someone you care about start feeling their best before the year ends.

📅 Offer valid throughout November�📍 Frame Chiropractic, Brentwood

frame-chiropractic.co.uk

30/10/2025

We love hearing success stories like this! At Frame Chiropractic, helping our Brentwood patients find relief from long-term pain is what we do best.

Neck pain, back pain, or posture issues, we’re here to help you feel your best.

Book your consultation today and start your journey to a healthier spine and joints.

23/10/2025

Looking for a simple way to ease tension in your shoulders and upper back? The Wall Shoulder Blade Stretch can help open tight muscles, improve posture, and boost mobility, all from the comfort of your home.

Our latest blog shows you exactly how to do it safely and why it works so well for people who spend hours sitting or working at a desk.

Read the full article here:

Learn the Wall Shoulder Blade Stretch from Frame Chiropractic in Brentwood. A simple at-home exercise to improve posture, release tension, and support spinal health.

17/10/2025

At your first visit, we don’t just focus on your symptoms, we want to understand you. Dr Eyal takes time to learn how long the problem has been there, how it affects your life, and what might be causing it beneath the surface.

This thorough consultation helps us create a treatment plan that actually targets the root cause, not just the pain.

Ready to get started? Book your initial consultation today.

09/10/2025

Did you know that problems in just one part of your spine can affect your entire body? From headaches and neck stiffness to lower back pain and sciatica, each section plays a vital role in your overall health and mobility.

In our latest blog, we break down the different parts of the spine, the symptoms that can appear when things go wrong, and how chiropractic care can help bring everything back into alignment.

Read the full article here: frame-chiropractic.co.uk/blog/understanding-your-spine-how-each-part-affects-pain-and-mobility

Learn how each part of the spine affects pain and mobility. Frame Chiropractic in Brentwood offers tailored plans to restore comfort and improve health.

30/09/2025

We love hearing from you! 🌟

Your feedback helps us grow and lets others in Brentwood know they can trust Frame Chiropractic for expert care.

If you’ve visited us recently, we’d be so grateful if you could share your experience with a Google Review. And if you’re thinking about booking, check out what our wonderful patients are already saying — 5⭐ service every time!

https://g.page/r/CZ0ZZWshJCp_EBE/review

22/09/2025

Did you know sitting or standing still for too long can put pressure on your spine, muscles, and joints?

Follow the 40-16-4 Rule every hour:
• 40 mins sitting with good posture
• 16 mins standing to keep joints healthy
• 4 mins moving — walk, stretch, or do simple mobility exercises.

Your spine will thank you for it!

At Frame Chiropractic in Brentwood, we help patients find the right balance for better posture, less pain, and a healthier lifestyle.

10/09/2025

Poor desk posture might feel harmless, but it affects more than just your neck, your entire musculoskeletal system can suffer.

At Frame Chiropractic, we’ve seen how everyday habits like slouching or forward head position can lead to pain in your upper back, hips, knees, and even your ankles.

The good news? It’s often reversible. With a thorough consultation, realignment, soft tissue therapy, and posture coaching, we help many patients restore comfort and mobility.

Feeling stiff or creaky from long hours at your desk? It’s time to act.

Tap below to read the full blog and learn how your work posture could be quietly shaping your skeletal health: https://www.frame-chiropractic.com/blog/desk-posture-and-skeletal-health-brentwood

Discover how poor desk posture impacts your spine, joints, and mobility. Learn how Frame Chiropractic in Brentwood can help correct postural strain and protect your skeletal health.

05/09/2025

🚀 Our New Website Is Here! 🚀

We’ve launched our brand-new site to make booking and learning about your care even easier.

While our domain transfer completes, please use www.frame-chiropractic.com to book appointments and access all the latest updates.

Thank you for your patience, the full switch will be finished very soon! 🙌

31/08/2025

We’re proud to have such amazing patients here at Frame Chiropractic. Every review reminds us why we do what we do, helping people move better, feel better, and live without pain.

We’re committed to delivering 5-star service, every single time, and it’s a privilege to support so many in our Brentwood community. 💚

Thank you to everyone who has shared their experience, your trust means the world to us.