22/12/2024
MAKE SURE YOU THRIVE IN ’25 – ACT NOW & BOOK YOUR PLACE IN ‘MOVE IT OR LOSE IT WITH LISA ‘TODAY!
Start a New Year with a New You and put Self back into Health to find your best self-everyday!
We all know that exercise is important to keep us fit for life and enjoying life too – BUT exercising in the Winter is vital to keep us healthy and happy. Exercise helps to kick-start the metabolism, boost our immunity, elevate our mood as well as strengthen body and mind.
So if you want to get fit or stay fit this year- why not take the plunge and join in the fun with a Move it or Lose it with Lisa class near you .
Move it or Lose it classes are functional fitness classes designed for all but especially if your over 50. But they’re unique and quite different too!
BECAUSE - They are a national platform with a showcase of over 200 Move it or Lose it Classes up and down the country.
- Move it or Lose it Organisation is supported by the vested knowledge and research of a number of bodies including the University of Birmingham’s Centre for Healthy Ageing.
- Its versatile fitness programme has Easy to Follow moves and addresses the four Pillars of Fitness : Flexibility, Aerobic Output Balance & Strength (FABs) ®
-Move it or Lose it is NHS recommended - counteracting age- related conditions & keeping us all social!
- All Move it or Lose it Instructors have to undertake CPD training each year to stay practising and to grow and maintain their knowledge in functional fitness for this specialist population And all MIOLI instructors have a passion for healthy ageing– regardless of personal circumstance.
Class times and Locations
Stay Fit for Life and join in the Fun at one of my Move it or Lose it classes near you and make Health & SELF your Goal this year. I guarantee you will leave the room glowing with energy each time!!
All classes are run in safe social settings with strong bus networks and ample parking.
Class times and Locations
Mondays – Maple Hall 11.30- 12.30am
Thursdays – Hutton Community Centre 11.10 - 12.10am
Thursdays - Bentley District Village Hall – 1.30 – 2.30pm
60 minute class circ of £6 per session
CLASSES RESUME EARLY JANUARY 6th/ 9th respectively-
For more details contact Lisa on 07764 390705 or
email lisa.armstrong@moveitorloseit.co.uk
