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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Myhypnotherapy

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Myhypnotherapy

Hypnotherapy may help you conquer undesired habits, boost confidence, improve and reduce stress management, help with anxieties and fears.

Myhypnotherapy aims to help people who need help to make positive changes in their lives, to give them a sense of empowerment, help with fears and phobias or cope with stress, and more complex issues and promote emotional wellbeing. Strengthen self confidence and boost ego.
•Hypnotherapy may help you to achieve changes including:-
•Smoking cessation
•Stress management
•Weight control
•Habits,

nail biting etc.
•Exam nerves
•Driving test fears
•Self confidence
•Public speaking
•Dentist fear
•Goal achievement

07/03/2024

Self-care isn't selfish; it's essential. Nurturing your mental well-being isn't a luxury but a foundation for a fulfilling life.

Being kinder to ourselves can play a huge part in easing our stress, depression and anxiety. I can help you show yourself the kindness and care you deserve, targeting the stresses or triggers that hinder you.

Prioritise self-care without guilt, and recognise that allowing self-care will replenish your own energy.

Give me a call or send me an email and we can arrange a FREE initial telephone consultation.

Barbara Shead

Please visit my website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

27/02/2024

The modern world can make it seem impossible to even think about taking time for yourself, let alone actually doing so.

In fact, prioritising yourself when you're feeling overwhelmed and anxious can often feel like 'another' thing to worry about!

However, by slowing down and taking time to prioritise yourself, you will enhance productivity and ultimately every other area of your life - feeling more confident, empowered, less anxious and overwhelmed.

You'll also realise that the world will keep spinning whilst you take the time to look after yourself.

Please do get in touch and see how I can help you cope with the pressures of today's world.

Barbara Shead
Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

16/02/2024

Working in the present, to let go of the past, to create a better future.

I can help you unlock the future you want from the burdens holding you back. I offer a free initial telephone consultation, so why not get in touch today?

Barbara Shead
Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

08/02/2024

We prepare for our future selves in many ways; pension funds, savings accounts, and looking after our physical health, for example.

Just as it is important to invest in the above, it is important to do the same for our mental health.

If you feel your mental health is suffering, it's time to invest in yourself, invest your time and find yourself someone who can help.

Make the investments now for your future self. For more information on how I can help you, please do get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

19/01/2024

Rather than the typical New Year's resolutions, why not take this new year as a fresh start, a new beginning, and an opportunity to move towards an improved version of 'you'?

Image saying goodbye to anxiety, anger issues, depression, eating disorders, fears, phobias, gambling, grief, obsessions, OCD, PTSD, health anxiety (and so much more)!

Get in touch for a FREE telephone consultation and let the power of your mind lead you to a happier 2024.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

31/12/2023

As we step into a fresh year, I would like to say Happy New Year and wish all of you a healthy and joyful 2024!

May it be filled with renewed hope, resilience, and growth. Remember, each day is an opportunity for a new beginning, and I am here to help you, help yourself.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

24/12/2023

Warmest wishes for a peaceful and joyous Christmas! May this season bring you moments of love, serenity, happiness and connection with those dear to you.

Remember to embrace self-care and cherish the simple joys that make your heart full.

Merry Christmas!

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

21/12/2023

"I'll be happy when..." How many times have you thought that amidst goal setting or dreaming of material things? External circumstances are motivations of course; however, we can't always let them dictate how we feel.

Happiness comes from within. By saying goodbye to anxiety, anger issues, depression, eating disorders, fear, gambling, grief, obsessions, OCD, phobias, PTSD, health anxiety (and so much more!) you will be able to say hello to a new you!

I am here to help you find your true inner happiness, so get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207
'Helping You Help Yourself'

04/12/2023

Life can be hard, and you may find yourself in a rut of knowing - and wanting - things to change, but not knowing where to start.

You may want to quit a habit, let go of fear. Perhaps anxiety is wearing you down or you feel nervous in some situations.

Don’t give up! Let me help you tackle these challenges, regain control and feel confident again.

Please do get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

Photo:

16/11/2023

Balancing work and family responsibilities may leave you feeling overwhelmed, so much so that prioritising ourselves can seem like an unrealistic option.

However, by taking time to prioritise yourself you will benefit in every other area of your life, enabling you to move through your day more efficiently rather than in an overwhelmed state.

Making the decision to help yourself first will be life-changing, but it doesn't have to be "another" daunting thing on the never-ending to-do list.

Take control and get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

09/11/2023

Lots of people suffer from “the winter blues” at this time of the year. The medical name for this is Seasonal Affective Disorder (SAD) and as its name dictates; it is a type of depression that occurs at a specific time of the year, typically the Autumn and Winter months when there is less natural sunlight. But, SAD can be overcome!

For more information on how I can help you, please do get in touch for a FREE telephone consultation.

Barbara Shead
Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

24/10/2023

Do you feel that your anxiety, fear or depression has changed you? It can feel awful to look in the mirror and not recognise the person looking back at you.

Let me help you overcome these challenges, regain control and feel confident again.

Please do get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

03/10/2023

If only it was as simple as that famous song! We all have worries, and unfortunately we can not change or control what life may throw at us.

But we can decide how we let our worries affect us in our daily lives.

If tomorrow's worry is stopping you living a full and enriched life in the now, I'm here to help you - Today!

Please do get in touch for a FREE telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

11/09/2023

New beginnings are possible!

With my guidance, I can help you to change your response to troublesome fears, phobias, anxieties or traumatic memories that are causing (or at least contributing to) the problems you are experiencing.

Let me help you find that new beginning. Give me a call or send me an email and we can arrange a FREE initial telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

29/08/2023

Therapy is thought to be one of the best methods for treating mental health conditions, healing trauma, and for helping you overcome negative thinking and behaviour, but therapy is also an essential tool for personal growth too.

Personal growth is an intangible process that can take you from just surviving to thriving.

"Just surviving" may feel fine in the moment, and you may tell yourself that life is as good as it gets, but on some level, you know it’s not fine and something needs to change.

Perhaps you’ve developed anxiety or depression, an addiction or a compulsion?

I can help you learn more about your true self and heal the fears and doubts that keep you from embracing it - ultimately helping you grow.

Give me a call or send me an email and we can arrange a FREE initial telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

21/08/2023

If you think your trauma made you who you are, think again. While traumatic events may change the course of your life from time to time, they are not responsible for your growth. In most cases, you are.

However, in some cases the effects of trauma can be wide-ranging and can impact a person's mental, emotional, and physical well-being. Symptoms can include:

- Intrusive thoughts or flashbacks related to the traumatic event
- Feelings of guilt, shame, or self-blame
- Difficulty sleeping or nightmares
- Emotional numbness or detachment
- Avoidance of social situations and withdrawal from others
- Difficulties with concentration and memory
- Physical symptoms such as panic attacks, headaches or gastrointestinal issues

If you would like to find out more about how I can help you overcome trauma, please do get in touch for a free consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

18/08/2023

Do you frequently feel like you're not reaching your full potential? If so, you need to know what's actually stopping you.

Many times, our biggest obstacle is in fact ourselves - our mindset can hold us back and cause us to feel stagnant.

Sometimes it can be the anxiety and stress in our lives, or certain situations, that stop us from achieving more. It can even prevent us from going out, meeting people and doing tasks and activities that most take for granted.

Our thoughts and feelings about ourselves can also impact the way we live our lives. Not feeling ‘good enough’ and having a low self-worth can make life incredibly challenging.

I'm here to help you overcome the fears, thoughts and anxieties holding you back, helping you feel calm, more motivated, and positive.

Give me a call or send me an email and we can arrange a FREE initial telephone consultation.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

08/08/2023

Most of us go through life with some thoughts of how we would like to change our lives or ourselves. If you have been inspired by someone who has used therapy and turned their life around, that’s fantastic.

But make sure you run your own race, stay in your own lane and go at your own pace.

Don't run after others because your journey may not be the same, even if you want to get to the same destination.

Call me today or send me an email to arrange your FREE initial phone consultation. Not only will I meet you at the starting line, I’ll be with you along the way and be there cheering you on at the finish line.

Barbara Shead

Website: https://www.barbarasheadtherapies.co.uk/
Email: hello@barbarasheadtherapies.co.uk
Tel: 07791 804 207

'Helping You Help Yourself'

Address

Nr Brentwood
Brentwood
CM133EG

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+447791804207

Website

http://www.barbarasheadtherapies.co.uk/hypnotherapy

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