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Monday 11am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Katy Folley Wellness

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United Kingdom
Brentwood
Katy Folley Wellness

I am a Specialist pelvic physio, Scar therapist and Pilates instructor. I support women in their journey toward wellness.

Please contact me on Katyfolleywellness@gmail.com

15/07/2025

Lots of changes and new services coming this autumn.
I will still be offering Mummy MOT, Midlife MOT, Pelvic floor Physiotherapy and Scar massage but in addition there will be:

Clinic on a Saturday - once a month
Menopause musings a Monthly support group for midlife women
Rest relax and stretch - A delicious 45 minute zoom session to get you ready for a good nights sleep
Centre Yourself Strong- a 4 week pelvic floor workshop - run with the amazing Gemma form Pelvic floor reconnect
An online version of the workshop to run later in the autumn

10/07/2025

Its that time of year when I close the studio to rest and refresh - I will be closed for 2 weeks returning on the 24th July.
I am taking a full break this year so will not be monitoring messages or emails, but will reply to all communications by end of the day on the 24th July
In the meantime bookings will still be open via the website.
www.katyfolleywellness.com

09/07/2025

Science Says This One Thing Helps Women Heal Faster… It goes for your pelvic floor as well.

🎯✨What is this magic bullet for stopping p*e leaks, prolapse discomfort and pain?

Community!!!

Stay with it - it’s evidence based!!
Women heal better when they feel supported. FACT ✔️

🧠 Studies show that stress, pain, and recovery improve when we have a strong support network.
📉 High stress slows healing—but connection and emotional support can sp*ed it up.
🫂 Women’s circles have existed for generations, helping women navigate transitions with knowledge, empowerment, and community.

💡 So why do we now feel so alone with our pelvic health struggles?

🩺Because modern healthcare focuses on symptoms, not the person. It gives quick-fix answers rather than deep, meaningful support.

That’s why we have created Centre yourself Strong: Pelvic floor workshops.

These are:

💬 A space to talk openly (without embarrassment!)
💡 An opportunity to learn from experts & each other
🧘🏽Learn tools to create strength from the inside out.
🤝 A reminder that you’re not alone in this

✨ Because your healing isn’t just physical—it’s mental, emotional, and communal.

Want more info on the workshops?

💁🏼‍♀️👩🏼‍💼We’re Katy (a pelvic floor physio & therapeutic coach) and Gemma (a pelvic floor movement & women’s health coach), and we’ve seen firsthand that true recovery goes beyond just exercises. That’s why we created these workshops—to offer expert guidance, real connection, and the support you deserve.

👩‍🦳 In-person
📍 Location: Brentwood, Essex
📅 Frequency: Every Friday in September 2025
⏰Am & Pm sessions: 10-11:30am & 1-2:30pm
👩‍👩‍👧 Small group setting: Max 6 participants per circle
🐦💰 Early Bird Price: £150 for 4 sessions until the 31st July (instalment option available).
💷 £175 for 4 sessions from the 1st August (instalment option available).

Have questions? Please DM us. It’s important to us that you have the right support.

Not near Essex? No problem, DM us WAITLIST to go on the online workshop for November x

Ready to book now? Fab! Click the link: https://www.katyfolleywellness.com/pelvicfloorworkshop

06/07/2025

Mummy MOT - What is it?

It is a comprehensive postural, movement, pelvic floor and abdominal assessment that can be carried out anytime from 6 weeks postnatally.
There is no time that a MOT is too late - have have had mums benefit many years later - so much so that I now do a MOT for menopausal women as well.

Do I need one?
Pregnancy and birth bring about major changes in the body — changes that are natural, necessary, and often quite remarkable. These shifts can affect posture, core strength, and how the body moves and feels day to day. In the postnatal period, many women benefit from support in gradually rebuilding strength, improving movement patterns, and feeling more stable and confident in their bodies. With the right guidance, this stage can be a safe and empowering time to recover well and move forward with strength and awareness.

Yes please! - If you feel this is the right service for you, you can schedule an appointment via my website www.katyfolleywellness.com/onlinebookings

05/07/2025

Due to popular demand, I have decided to open the clinic one Saturday a month. Appointments will be available for both current and new clients.
The 1st Clinic is on Saturday 9th August and is open for bookings now.

Head to katyfolleywellness.com to grab your slot

03/07/2025

This new mum had poor connection to her abdominals and had some rib flare at 8 weeks post c-section.
Treatment included c-section massage, soft tissue release, visceral mobilisation and movment /posture reeducation.
You can see the improvement in abdominal connection and bloating/swelling reduction after just one short session.
This mum was given self scar massage, stretches and core connection work to complete at home before her next session, where we will continue to work on core connection, mobility and massage her scar.

If you have had a c- section and feel you need some support in how to reconnect with your tummy and improve the appearance whether you have an overhang or increased roundness in your abdomen, or feel you have a diastasis of your tummy muscles, I can help.

Book in now with Katyfolleywellness.com and begin your healing journey

30/06/2025

🌸 Struggling with your Pelvic Floor? You’re Not Alone 🌸

Let’s talk.

Maybe you’re…
💭 at the end of your tether cos you’ve been told your broken & there’s nothing left to try
💭 Avoiding exercise because of leaks.
💭 Feeling like your body has changed and you don’t recognise yourself
💭 Tired of being told “just do your Kegels” or “it’s just part of getting older.”
💭 Feeling so alone in relationships through lack of understanding

We hear you. Even being in the women’s health arena it has happened to us.

So, we’ve created exclusive small-group pelvic floor workshops to support YOU.

✅For women navigating leaking p*e, p**p, prolapse, or pelvic pain.
✅If you’re confused as to what to do next and need help creating a healing journey that suits you!

The workshops are a safe space led by two women’s health experts—Katy (Pelvic Floor Physio& therapeutic coach) and Gemma (Pelvic floor movement & Women’s Health Coach). Together, they blend movement, education, and deep support to help you regain confidence in your body.

✨ What’s Included? ✨

🔸 A welcoming, non-judgmental space.
🔸 A theme of the week to explore: from daily habits, water intake and v@ginal oestrogen
🔸 Breathwork & movement tailored to improve pelvic floor function.
🔸 Real talk—where no question is too embarrassing.
🔸 A chance to finally feel heard and supported.

Because you deserve to feel strong, confident, and in control of your body—at every stage of life.

Want more info on the workshops?

👩‍🦳 In-person
📍 Location: Brentwood, Essex
📅 Frequency: Every Friday in September 2025
⏰Am & Pm sessions: 10-11:30am & 1-2:30pm
👩‍👩‍👧 Small group setting: Max 6 participants per circle
🐦💰 Early Bird Price: £150 for 4 sessions until the 31st July (instalment option available).
💷 £175 for 4 sessions from the 1st August (instalment option available).

✨ Need a virtual option? We’ve got you covered. Online workshops coming in November. DM to register your interest. 💌

🔗 Sign up here:

https://www.katyfolleywellness.com/pelvicfloorworkshop

Address

Brentwood
CM145AB

Opening Hours

Monday	11am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.katyfolleywellness.com/

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